Which hormone is produced by the pineal gland and regulates sleep and body temperature?

What is an example of an ultradian rhythm?

What factor improves circadian rhythms by influencing the release of various hormones?

Which hormone is responsible for regulating the body's response to stress?

What is the main function of leptin in the body?

What is the primary influence on circadian rhythms?

What are the 2 roles of the hypothalamus in circadian rhythms?

What is the purpose of a dim light melatonin onset test?

What is the term for biological rhythms during a 24-hour cycle?

What is the effect of light on circadian rhythms?

What is the purpose of free sleeping?

What is a typical sleep rhythm in terms of feeling sleepy and waking up?

What is the factor that triggers the brain to go to rest?

REGULATES THE BODY’S INTERNAL TEMPERATURE, BLOOD VOLUME AND

THE PROPER FLOW OF URINE FROM THE KIDNEYS.

HELPS REGULATE THE BODY’S RESPONSE TO STRESS.

REGULATES CARDIAC CONTRACTIONS, BLOOD PRESSURE,

INTESTINAL PERISTALSIS AND GLANDULAR SECRETIONS.

REGULATES THE AMOUNT OF GLUCOSE IN THE BLOOD,

HELPS METABOLIZE FOOD AND USE IT FOR ENERGY THROUGHOUT THE BODY.

HELPS REGULATE THE BODY’S RESPONSE TO STRESS.

TELLS THE BRAIN WHEN ENOUGH FAT IS STORED, STORES FAT UNDER THE SKIN,

REGULATES THE ENERGY BALANCE BY SUPPRESSING HUNGER.

Which of the 4 biological rhythms we learned about are:

LESS THAN 24 HOUR CYCLES.

EXAMPLES: 90 MIN REM AND OTHER CYCLES IN SLEEP, HUNGER, NASAL BREATHING.

Which of the 4 biological rhythms we learned about occur:

DURING A 24 HOUR CYCLE.

EXAMPLES: WAKE AND SLEEP. OUR BODY TEMPERATURE IS HIGHER DURING THE DAYLIGHT HOURS AND OUR BODY TEMPERATURE DROPS AS WE PREPARE TO REST. ELIMINATION CYCLES - URINATION AND DEFECATION.

Which of the 4 biological rhythms we learned about:

SYNCS WITH THE SUN & MOON / DAY & NIGHT BY LIGHT AND DARK

EXAMPLES: DAILY PHYSICAL ACTIVITIES LIKE SLEEPING AND EATING OR FEELING ENERGETIC VS FEELING TIRED OR SLEEPY.

Which of the 4 biological rhythms we learned about occurs in:

MONTHLY OR YEARLY CYCLES.

EXAMPLES: MONTHLY MENSTRUATION, MONTHLY HAIR GROWTH, YEARLY BODY GROWTH, PREGNANCY.

The hormone MELATONIN is produced by the ________.

The hormone VASOPRESSIN is produced by the ________.

The hormone CORTISOL is produced by the ________.

The hormone ACETYLCHOLINE is produced by the ________.

The hormone LEPTIN is produced by the ________.

The hormone INSULIN is produced by the ________.

CIRCADIAN RHYTHMS AFFECT OUR OVERALL HEALTH IN MANY WAYS.

CIRCADIAN RHYTHMS ARE INFLUENCED BY _______________________.

DISRUPTIONS IN CIRCADIAN RHYTHMS CAN LEAD TO _______________.

CIRCADIAN RHYTHMS REGULATE THE RELEASE OF THE HORMONES, MELATONIN, CORTISOL, LEPTIN, INSULIN, VASOPRESSIN AND ACETYLCHOLINE.

CIRCADIAN RHYTHMS HAVE NO AFFECT ON:

DIGESTION, NUTRIENT ABSORPTION, METABOLISM AND WEIGHT.

POOR EATING HABITS POSITIVELY AFFECT CIRCADIAN RHYTHMS.

 PHYSICAL ACTIVITY AFFECTS CIRCADIAN RHYTHMS.

WORK HOURS AFFECTS CIRCADIAN RHYTHMS.

THE PHYSICAL AFFECTS OF TRAVELING ACROSS TIME ZONES IS ALSO KNOWN AS ___________.

CHOOSE ALL OF THE EXAMPLES OF PHYSICAL HEALTH ISSUES

ASSOCIATED WITH IMBALANCED CIRCADIAN RHYTHMS.

PARASOMNIA, NARCOLEPSY AND INSOMNIA ARE ALL TYPES OF __________.

WHICH DISORDER OF SLEEP RESULTS IN ONLY PARTIALLY SLEEPING?

WITH WHICH DISORDER OF SLEEP DO PEOPLE FALL ASLEEP QUICKLY AND EASILY?

WITH WHICH DISORDER OF SLEEP DO PEOPLE DEMONSTRATE AN INABILITY TO FALL ASLEEP?

SLEEP WALKING, TALKING OR SCREAMING, AND NIGHT TERRORS ARE EXAMPLES OF WHICH SLEEP DISORDER?

A SUBSTANCE SECRETED BY GLANDS THAT CARRIES MESSAGES TO TARGET PARTS OF THE BODY TO PERFORM CERTAIN ACTIONS.

WAVE LIKE MOTION THAT PUSHES DIGESTED FOOD ALONG IN THE INTESTINES AND COLON.

THE PROCESS OF TAKING IN SOMETHING.

THE PROCESS OF CONVERTING FOOD INTO FUEL OR ENERGY FOR THE BODY.