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WorksheetsSemester 1 Review
Total questions: 41
Worksheet time: 3hrs 46mins
What happens to the food you eat?
It disappears.
Your body breaks down the food for energy.
It tastes good.
What are nutrients?
A food topping.
A substance in food that helps provide nourishment and growth.
Not important.
What is a balanced diet?
Eating the right amount of food from each food group.
Not dropping your food off of your plate.
Weighing your food before you eat it.
You can't live without me. I am the most important nutrient.
Water
Vitamins
Iron
I help build and repair muscle. I am mostly found in meats, fish, beans, eggs and nuts.
Minerals
Protein
Fats
________________ are the main source of energy. They can be found in foods such as bread, rice, pasta, cereal, potatoes and fruit. They come in the form of starch or sugar.
Minerals
Carbohydrates
Fats
I help keep bones and teeth strong. Calcium is an example of me.
Minerals
Proteins
Carbohydrates
I help your body from getting sick. I help your body to use all of the nutrients in food. I am found in fruits, vegetables and dairy products.
Water
Vitamins
Iron
Where does the body get its nutrients from?
From your parents.
From exercise.
From the foods you eat.
Mason, Makenzie, Sophia, Thatcher, and Edvin are all active children. Which areas of health do they have better in due to their physical activity?
Heart health
Bone health
Muscle health
All of the above
True or False: Casyn, Sophia, and Jayden, who are physically active, perform better in school in Math, Reading, and Science compared to their less active peers.
True
False
True or False: Molly and Logan, who are very active in sports at school, have larger brains than their less active peers.
True
False
True or False: Scarlett's morning jog is a physical activity.
True
False
How long should you be washing your hands?
5 seconds
1 minute
20 seconds
45 seconds
True or False: You should wash your hands before, during and after preparing food.
True
False
During a group project, Oliver, Anika, and Luke are working together. Luke notices that Anika is using facial expressions, body language, gestures, and other signals that do not involve words. What type of communication is Anika using?
Verbal communication
Nonverbal communication
Active listening
In a lively classroom discussion, Lily excitedly shares her thoughts with Mia, Aiden, Zoe, and Nora. What type of communication is she using?
Verbal communication
Nonverbal communication
Active listening
Emma, David, and Hawi were having a debate about how they met their friends. Emma met some people through a Facebook group, David connected with others on a gaming website, and Hawi made friends on an online forum. What type of friends are these?
stereotype
clique
virtual friends
Match the following needs provided by your family (Drag and Drop)
Physical
Shelter, clothes & food
Emotional/Mental
Love, support system & attention
Social
Life skills, relationship skills
True or False: Being dehydrated means not having enough water in our body.
True
False
True or False: All of your body cells need water.
True
False
What is the healthiest thing to drink when you are thirsty?
Soda
Juice
Gatorade
Water
What should you drink after you exercise?
What will you do to be fit and healthy?
What is grief?
When you feel worried about a test.
When you feel deep sadness about losing something.
When you feel happy about a new skill.
Grief
Happy
Mad
Sleepy
It's important to talk about your grief.
True
False
Morgan, Jack, Kinsley, Mohammed, and Jeremiah are debating about their sleep habits. Morgan insists that the average teenager needs 8-10 hours of sleep. Is Morgan correct?
2-5 hours
6-8 hours
8-10 hours
10-12 hours
What is stress?
The body’s reaction to any physical, mental, or emotional change
The body producing white blood cells
A disagreement or argument
A type of compromise
Stress affects your physical, emotional & mental health.
True
False
Symptoms of stress are... (choose 3)
Feeling nervous, anxious, or scared
Sweating
Sick to your stomach
Feeling happy or proud
How can you reduce stress?
Eating lots of sugar and unhealthy food.
Keeping your feelings to yourself and denying help.
Staying up all night.
Deep breathing.
Other ways to help reduce stress include... (choose 3)
Talk with friends or family about your stress.
A healthy diet, exercise, and getting plenty of sleep.
Skipping school or not doing homework.
Think about a happy event or something you look forward to.
Choose the correct word to complete the sentence:
My .................. started pounding because I was so scared.
blood
heart
forehead
mind
What is positive stress?
Stress that causes you to perform better or get things done
What is negative stress?
Stress that lasts a long amount of time
Stress that has many symptoms
Stress that do not speak to anyone about
Ability to put yourself in someone else's shoes, and to understand someone else's wants, needs, and viewpoints.
Resilience
Empathy
Emotional Awareness
Moods or feelings you experience.
Self-image
Self-esteem
Emotions
It is impossible to control your feelings and emotions.
True
False
Aria is upset and angry during a group project discussion. Is it okay for her to yell at Daniel and Elijah?
Yes
No
