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WorksheetsPhysical Fitness
Total questions: 10
Worksheet time: 5mins
It refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living.
Physical Education
Physical Fitness
Physical Activity
Exercise
This is the ratio of fat to non-fat in the body.
Body Mass Index
Fitness
Body Composition
Skin Fold
This is the amount of force a particular muscle group can produce in one, using all energy effort.
Flexibility
Muscular Endurance
Muscular Strength
Cardiovascular Endurance
This is the range of motion around a given joint.
Flexibility
Muscular Endurance
Muscular Strength
Cardiovascular Endurance
This is the ability to continuously use a particular muscle group against resistance.
Flexibility
Muscular Endurance
Muscular Strength
Cardiovascular Endurance
This is the ability to efficiently take in oxygen and distribute it to the body using the heart, lungs, arteries, vessels, and veins.
Flexibility
Muscular Endurance
Muscular Strength
Cardiovascular Endurance
It is the ability to move quickly and to easily change direction.
Power
Balance
Agility
Reaction Time
Coordination
It is the ability the combined speed and strength.
Power
Balance
Agility
Reaction Time
Coordination
It refers to your ability to adjust your body position to remain upright.
Power
Balance
Agility
Reaction Time
Coordination
It refers to how quickly you can respond to an external stimulus.
Power
Balance
Agility
Reaction Time
Coordination
