WorksheetsWeight Conditioning Lifts #2
Total questions: 12
Worksheet time: 6mins
Name
Class
Date
1.
a)
Upright Row
b)
Barbell Curl
c)
Lateral Pull
d)
Power Clean
2.
a)
Calf Raise
b)
Lunge
c)
Squat
d)
Box Up
3.
a)
Chin Up
b)
Pull Up
c)
Push Up
d)
Inverted Row
4.
a)
Power Clean
b)
Deadlift
c)
Squat
d)
Birddog
5.
a)
Dumbbell Fly
b)
Dumbbell Press
c)
Inverted Row
d)
Tricep Kickback
6.
a)
Hammer Curl
b)
Tricep Extension
c)
Shoulder Raise
d)
Dumbbell Fly
7.
a)
Inverted Row
b)
Bench Press
c)
Chin Up
d)
Body Press
8.
a)
Lunge
b)
Squat
c)
Knee Down
d)
Cheer Pose
9.
a)
Plank
b)
Push Up
c)
Crunch
d)
Shoulder Press
10.
a)
Incline Bench Press
b)
Power Clean
c)
Barbell Shoulder Press
d)
Seated Row
11.
a)
Shoulder Raise
b)
Dumbbell Fly
c)
Dumbbell Curl
d)
Tricep Kickback
12.
a)
Tricep Extention
b)
Overhead Row
c)
Shoulder Press
d)
Tricep Kickback
100 %
