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Worksheets

Personal Hygiene

Total questions: 30

Worksheet time: 14mins

Name
Class
Date
1.

The action taken to improve or maintain your health is called

a)

First Aid

b)

Hygiene

c)

Self Esteem

d)

Self Image

2.

If plaque is left on teeth, what can it cause?

a)

Gum disease

b)

Tooth Decay

c)

Bad Breath

d)

All of the above

3.

Doing this cleans the teeth, removes plaque, and stimulates gums

a)

Mouth Wash

b)

Wearing Glasses

c)

Washing Face

d)

Brushing Teeth

4.

Doing this removes food particles and plaque from between the teeth and under the gums

a)

Flossing

b)

Eating Chocolate

c)

Washing Hands

d)

Eating Healthy

5.

Who should you go to twice a year to have your teeth cleaned and examined?

a)

Orthodonist

b)

Dermatologist

c)

Dentist

d)

Pediatrician

6.

Wearing this will control sweat and odor under your arms

a)

Sunscreen

b)

Make-up

c)

Bathing suit

d)

Deodorant

7.

Skin condition caused by overly active oil glands and increased hormones?

a)

SWEAT

b)

MEASLES

c)

ACNE

d)

DEODORANT

8.

Doing this will help fight off acne

a)

POPPING PIMPLES

b)

WASHING WITH SOAP AND FACE WASH

c)

CONSTANTLY TOUCHING YOUR FACE

d)

WEARING MAKE-UP

9.

The main way to keep your hair healthy is using this product

a)

SHAMPOO

b)

HAIR DRYER

c)

STRAIGHTENER

d)

SHARING HAIR BRUSH

10.

How can you avoid getting head lice

a)

DON'T SHARE HATS AND BRUSHES

b)

WASH YOUR HAIR WITH SHAMPOO

c)

BRUSH YOUR HAIR

d)

ALL OF THE ABOVE

11.

You can keep your nails healthy by doing this

a)

TRIM NAILS

b)

CUT TOE NAILS

c)

WASH HANDS

d)

ALL OF THE ABOVE

12.

Good Personal Hygiene will prevent disease spreading and control bacterial infections

a)

TRUE

b)

FALSE

13.

You should shower or bathe after exercising

a)

TRUE

b)

FALSE

14.

If you have poor personal hygiene, it can impact your physical, mental, and emotional health.

a)

TRUE

b)

FALSE

15.

It is okay to bite your nails.

a)

TRUE

b)

FALSE

16.

A person should brush his/her teeth twice per day.

a)

TRUE

b)

FALSE

17.
What should you do everyday in relation to personal hygiene
a)
Chat
b)
Have a shower
c)
Go for a walk
d)
Eat your breakfast
18.
How often should we change our underwear
a)
Once a week
b)
Everyday
c)
When we feel like it
d)
When our mum tells us to.
19.
When should we change our clothes
a)
Once a year
b)
On our birthday
c)
Everyday
d)
When the washing machine is full
20.
What is the easiest way to prevent catching the flu?
a)
wearing gloves
b)
never leaving your house
c)
wearing a mask over your mouth
d)
washing your hands
21.

What’s the most important thing to do to your hair everyday?

a)

.

b)

Get it wet.

c)

Comb or brush it.

d)

Wear a cap over it.

22.
What should you use each day to avoid armpit odor?
a)
deodorant
b)
perfume
c)
shampoo
d)
baby powder
23.

If I do not brush my teeth, I might get

a)

Braces

b)

A cavity

c)

Chapped Lips

d)

A snotty nose

24.

Good hygiene prevents the spread of germs.

a)

Yes

b)

No

25.

What is the best way to keep your hands clean?

a)

Wipe them on your clothes

b)

Use hand sanitizer

c)

Wash them with soap and water

d)

Just rinse them with water

26.

What is the best way to keep your feet clean and healthy?

a)

Wear the same socks every day

b)

Wash your feet daily and change socks regularly

c)

Never wear shoes

d)

Use foot powder once a month

27.

What should you do to maintain oral hygiene besides brushing?

a)

Drink soda regularly

b)

Chew gum all day

c)

Floss daily

d)

Eat sugary snacks

28.

What is the recommended frequency for washing your hands?

a)

Both B and C

b)

After using the restroom

c)

Once a day

d)

Before every meal

29.

What should you do to keep your nails clean and healthy?

a)

Ignore them

b)

Paint them with nail polish

c)

Trim them regularly

d)

Bite them regularly

30.

What is the best way to prevent bad breath?

a)

Chew gum all day

b)

Brush your teeth and tongue regularly

c)

Drink coffee

d)

Eat garlic