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WorksheetsABC Workout
Total questions: 26
Worksheet time: 20mins
Agility means
The ability to move your feet quickly.
The ability to move your feet slowly.
B was for
Basketball
Balance
Curcuit Training is
Multiple exercises with little rest in between.
One exercise.
D was for
Dodgeball
Dance
Endurance means
To keep going when things get hard.
To quit.
F was for
Fencing
Flexibility
Gymnastics requires
Flexibility, Strength, and Balance
Hand and eye coordination
Being healthy includes
Nutrition, exercise and good mental health
Drinking soda and eating Hot Cheetos
Injuries should be treated with
R.I.C.E.
Training harder
J was for
Jumping Jacks
Juggling
Karate is a
Martial Art from Japan
Dance
Lunges works your
Upper body
Lower body and legs
Muscles can get stronger by
Stretching
Strength exercises
N was for
Netball
Navigation
The Olympics started in
Greece
Italy
Push ups are done for
Cardiovascular improvement
Strength improvement
Quiet Meditation helps
Calm your mind
Calm your body
Rope jumping is good for
Cardiovascular improvement
Flexibility
Sit Ups works your
Legs
Abdominals
T was for
Tennis
Trekking
Up Downs can also be called
Burpees
Mule kicks
V was for
Video Game Workout
Volleyball
Weightlifting for kids should be done with
Light resistances or body weight
Heavy weights
X was for
X-ray
eXercise
Yoga is good for
Balance and Flexibility
Calming your mind and body
Zumba is a form of
Tag
Dance
