WorksheetsHealth & Emotional Related Fitness Component
Total questions: 21
Worksheet time: 11mins
What fitness component do we develop with this exercise?
Muscular Strength
Muscular Endurance
Body Composition
Flexibility
What fitness component do we develop with this exercise?
Eating burgers
Muscular Strength
Aerobic Capacity
Flexibility
What fitness component do we develop with this exercise?
Muscular Strength
Body Composition
Flexibility
Aerobic Capacity
What fitness component do we develop with this exercise?
Muscular Strength
Flexibility
Aerobic Capacity
Eating salads
Muscular strength is_______
is the range of motion in which joints can move.
the ability of muscles to use force over a long period of time.
the ability of muscles to use lots of force in a short period of time.
the ability of the heart and lungs to deliver oxygen to the entire body.
Muscular endurance is_______
is the range of motion in which joints can move.
the ability of muscles to use force over a long period of time.
the ability of muscles to use lots of force in a short period of time.
the ability of the heart and lungs to deliver oxygen to the entire body.
Flexibility is_______
is the range of motion in which joints can move.
the ability of muscles to use force over a long period of time.
the ability of muscles to use lots of force in a short period of time.
the ability of the heart and lungs to deliver oxygen to the entire body.
Aerobic Capacity is_______
is the range of motion in which joints can move.
the ability of muscles to use force over a long period of time.
the ability of muscles to use lots of force in a short period of time.
the ability of the heart and lungs to deliver oxygen to the entire body.
What help develop Aerobic Capacity?
What help develop Muscular Strength?
What help develop Flexibility?
What help develop Muscular Endurance?
What component does the PACER test work on?
Cardiovascular Endurance
Body Composition
Flexibility
Muscular Strength
Muscular Endurance
What component does the Sit and Reach test work on?
Cardiovascular Endurance
Body Composition
Flexibility
Muscular Strength
Muscular Endurance
What component does the curl-up test work on?
Cardiovascular Endurance
Body Composition
Flexibility
Muscular Strength
Muscular Endurance
What component does the a one rep max of the bench press test?
Cardiovascular Endurance
Body Composition
Flexibility
Muscular Strength
Muscular Endurance
The ability to regulate emotions during potentially stressful events.
Emotional Capacity
Emotional Endurance
Emotional Strength
Emotional Flexibility
Emotional Composition
The ability to stay focused on personal or group goals in the face of challenge.
Emotional Capacity
Emotional Endurance
Emotional Strength
Emotional Flexibility
Emotional Composition
The ability to lift up and support others during times of emotional pressure.
Emotional Capacity
Emotional Endurance
Emotional Strength
Emotional Flexibility
Emotional Composition
The ability to compromise with others in an effort to support common goal.
Emotional Capacity
Emotional Endurance
Emotional Strength
Emotional Flexibility
Emotional Composition
The ability to mindfully reflect on personal reactions to positive and negative feelings.
Emotional Capacity
Emotional Endurance
Emotional Strength
Emotional Flexibility
Emotional Composition
