Breathing is hard when you have a healthy lungs and heart.

Simple walking, jogging, and stretching are good exercises for kids.

Physical activity and exercise can give you long-term health benefits.

To be fit is to exercise only for a day.

Physical activity or exercise is a physical effort that you do to improve your health and fitness.

Coordination is shown when you do any physical activity refers to the power skill.

The ability to apply maximum force when you do any physical activity refers to the power skill

You don't need to check your health and skill-related fitness levels.

You will have weak muscles and bones when you exercise.

It is considered a traditional dance that is part of the culture and custom of a particular group of people in a certain community.

The overall condition of being physically healthy and fit.

A visual model that is composed of different physical activities in four different levels.

It is the ability to apply maximum force.

It is the ability to change direction. The general movement of your body to transfer from one location to another location.

This is the use of body part with smoothness.

A physical effort that you do to improve your health and fitness.

A Philippine folk dance which is originated in Leyte, a Visayas island in the Central Philippines. Also a dance that imitates the movement of a bird.

Which of these is not a health-related fitness component?

Which of these is not a good effect of being fit?

Which of these is our national dance?

Dancer tap halved coconut shells to produce percussive sound as they perform rhythmic tapping and acrobatics in a martial art-like fashion

A dance in which the dancers dance and balance on top of a bench.

Which of these is a benefit of dancing?

Dancing can improve your?