WorksheetsNUTRITION
Total questions: 20
Worksheet time: 10mins
NUTRITION
IS THE SCIENCE THAT DEALS WITH EXERCISE AND ITS USES OF THE BODY
IS THE SCIENCE THAT DEALS WITH FOOD AND ITS USES OF THE BODY
“A balance diet is that contains the proper amounts of each nutrient”
YES
NO
Question :-How much CARBOHYDRATES we need our body ?
47%
30%
57%
Question :-How much protein we need our body ?
30%
13%
31%
Question:- what are the Factors affecting on diet?
weight
individual
Health status and growth
Carbohydrates is
our main source of fats
our main source of energy
Question:- what are the Sources of proteins
eggs, milk , meat , beef
vegetables
Fats contain carbon , oxygen and hydrogen .
TRUE
FALSE
Vitamin B1 is important for growth and development. we found in
pumpkin
milk , meat
Vitamin D deficiency causes a disease called rickets which affects children and which the bones are soft and out of shape.
TRUE
FALSE
Deficiency of vitamin B12 causes disease called anemia.
TRUE
FALSE
Iron is important for formation of
Hemoglobin
strong bones
Which vitamin known as "sunshine vitamin”
Vitamin K
Vitamin B3
Vitamin D
Phosphorus is required for the development of strong bones and teeth and for making energy rich compounds in the cells from body . What are the sources of Phosphorus?
egg , fish , meat
vegetables and potatoes
Sodium we need for
for growth and keeping cells and blood healthy.
for the proper functioning of the nervous system
for the development of strong bones
Fluoride is important to make the enamel (polish) of the teeth hard and prevents dental caries .
TRUE
FALSE
Chloride is found in
Calcium is needed for formation of strong bones and teeth and for clotting of blood and muscle contraction .
Headaches , stomach pains and fatigue are often caused by dehydration (lake of water). Drinking more water will help.
YES
NO
Food supplies the energy for every action we undertaken
