WorksheetsDIGITAL LITERACY DAY PE
Total questions: 20
Worksheet time: 10mins
Name
Class
Date
1.
The ability to move your joints through a full range of motion is called...
a)
Flexibility
b)
Reaction Time
c)
Muscular Endurance
d)
Agility
2.
The ability to use your entire body for long periods of time without stopping is called...
***This requires a strong heart, and lungs.
***This requires a strong heart, and lungs.
a)
Cardiorespitory Endurance
b)
Muscular Strength
c)
Speed
d)
Muscular Endurance
3.
The amount of force/power your muscles can produce is called.....
a)
Muscular Strength
b)
Muscular Endurance
c)
Flexibility
d)
Speed
4.
Using your muscles many times without tiring is called...
a)
Muscular Endurance
b)
Muscular Strength
c)
Power
d)
Coordination
5.
The right mix of healthy eating and exercise will help control weight this is called...
a)
Body Composition
b)
Muscular Strength
c)
Power
d)
Agility
6.
Yoga helps improve which component of fitness the most...
a)
Flexibility
b)
Speed
c)
Muscle Strength
d)
Agility
7.
Bench pressing heavier weights helps which component of fitness the most...
a)
Body Composition
b)
Flexibility
c)
Muscle Endurance
d)
Muscle Strength
8.
The sit and reach is an example of what component of fitness?
a)
Endurance
b)
Flexibility
c)
Strength
d)
Body Composition
9.
The curl-up test measures_________?
a)
Flexibility
b)
Cardiorespitory Endurance
c)
Muscular Strength
d)
Muscular Endurance
10.
The push-up test measures_________?
a)
Flexibility
b)
Cardiovascular Endurance
c)
Body Composition
d)
Muscular Endurance and Muscle Strength
11.
Eating too much fatty food can be bad for which part of your body?
a)
b)
c)
12.
Which of the following is NOT a type of pass used in basketball?
a)
Jump
b)
Overhead
c)
Chest
d)
Bounce
13.
At the beginning of the workout you do this activity to raise your body temperature, increase in heart rate and breathing rate.
a)
Work Out
b)
Cool Down
c)
Aerobic Endurance
d)
Warm-up
14.
This activity at the end of your workout brings the mind and the body back to a relaxed state.
a)
Cool Down
b)
Muscular Endurance
c)
Body Composition
d)
Physical Fitness
15.
How many minutes should you play or exercise every day?
a)
10
b)
20
c)
30
d)
60
16.
You should drink 6-8 glasses of ________ each day.
a)
Coffee
b)
Soda
c)
Water
d)
Tea
17.
Fruits and Vegetables should be eaten every day.
a)
True
b)
False
18.
________ makes your bones strong.
a)
Water
b)
Coffee
c)
Milk
d)
Tea
19.
A soccer goal is worth _______ point(s).
a)
1
b)
2
c)
3
d)
6
20.
The ability to use your strength quickly.
a)
Power
b)
Muscular Strength
c)
Muscular Endurance
d)
Speed
100 %
