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WorksheetsBasic Hand movements and position of cheerdance
Total questions: 20
Worksheet time: 20mins
Feet together, hands down by the side in blades.
Beginning Stance
Diagonal
Front lunge
High V
Feet more than shoulder width apart handsdown by the side in blades
Touchdown
Cheer Stance
Low touchdown
Low V
Arms extended down foeming a "V"
High V
Diagonal
Low V
Clasp
Arms extended straight down and parallel to each other, first facing in.
Low touchdown
Touchdown
High V
Punch
Hand clasped at the chin, elbows in
Clap
Clasp
Tabletop
Half T
Arms are straight above the head in clasp and slightly in front of the face.
T motion
Punch
Side lunge
Overhead clasp
One arm extended straight up, one arm on hip in a fist.
Half T
Punch
L motion
Brow and Arrow
Both arms parallel to the ground and bent at the elbows fist into shoulders.
L motion
T motion
Diagonal
Half T
Arms extended straight down in a clasp and straight in front of the body.
Low Clasp
Tabletop
Beginning stance
Cheer stance
Both arms extended straight out to the side and parallel to the ground relax the shoulder.
T motion
L motipn
High V
Low V
Lead leg bent with the knee over the ankle, back leg straight feet perpendicular to each other
Side lunge
Front lunge
Back lunge
Up lunge
One arm extended to the side with the other arm extended in a punch morion. Left show
L motion
Diagonal
Tabletop
Cheer stance
One arm extended in a high V and the other arm extended in a low V.
Diagonal
Brow and Arrow
Low touchdown
High V
One arm extended to side with other arm bent at elbow in half t motion.
Brow and Arrow
Side lunge
L motion
T motion
Arms extended up forming a V relax the shoulder.
Low V
Punch
High V
Front lunge
It is recommended to use mats and even surfaces when learning new skills in cheerdance.
Equipment
Fitness
Flexibility
Mats
Dancers should maintain a good fitnes level. Proper warm up and cool down exercises should be observed during and after activity.
Cheer dance
Cheerdancing
Fitness
Exercise
Is enjoyable activity that requires a lot of concentration, trainings, dedication, and passion.
Cheer Motion
Cheerdancing
Hiphop
Cheer stance
It is from the words cheer and dance, to cheer is to shout out word or phrase that may help motivate and boost the morale of a playing team.
Cheerleaders
Team sports
Cheerdance
Cheerleading
It isa physical activity where one expressess emotion or gestures while performing bodily movements usually with rhythm.
Hand movements
Cheerdance
Beginning stance
Dance
