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WorksheetsVital Vitamins: Water-Soluble Wonders
Total questions: 11
Worksheet time: 6mins
What is the primary function of Vitamin C in the human body?
Promoting bone health
Aiding in blood clotting
Supporting the immune system
Enhancing muscle growth
Which of the following is NOT a good food source of Vitamin C?
Oranges
Strawberries
Spinach
Beef
Which B vitamin is essential for DNA synthesis and cell growth?
Vitamin B6
Vitamin B12
Vitamin B9
Vitamin B2
What is the main role of Vitamin B12 in the body?
Carbohydrate metabolism
Fat synthesis
Red blood cell formation
Protein digestion
Which food is a rich source of Vitamin B12?
Bananas
Whole grains
Shellfish
Leafy greens
Vitamin B6 is important for:
Maintaining vision
Regulating blood sugar levels
Producing neurotransmitters
Blood clotting
A deficiency in which vitamin can lead to megaloblastic anemia?
Vitamin B6
Vitamin B12
Vitamin C
Vitamin B3
Which of the following is NOT a function of the B vitamins?
Energy production
Oxygen transport
Nervous system function
Hormone regulation
Folate (Vitamin B9) is especially important for which group of individuals?
Teenagers
Pregnant women
Athletes
Elderly
What is the primary function of Vitamin B3 in the human body?
Supporting the immune system
Enhancing muscle growth
Regulating blood sugar levels
Producing neurotransmitters
Which of the following is NOT a good food source of Vitamin B3?
Chicken
Beef
Whole grains
Oranges
