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WorksheetsNutrition
Total questions: 40
Worksheet time: 32mins
Name
Class
Date
1.
Nutrients that build and repair tissues and cells e.g. meat, milk, eggs.
a)
Fat
b)
Minerals
c)
Vitamins
d)
Protein
2.
Elements essential for good health. e.g. Calcium, Iron, Potassium
a)
Protein
b)
Fat
c)
Minerals
d)
Carbohydrates
3.
The process of converting the energy in food into energy the body can use.
a)
Metabolism
b)
Diet
c)
Digestion
d)
Calories
4.
The body uses this to carry nutrients and waste. It also helps joints move smoothly.
a)
Fat
b)
Water
c)
Minerals
d)
Vitamin
5.
Organic compounds that control several body functions. e.g. A, C, K
a)
Carbohydrates
b)
Metabolism
c)
Vitamins
d)
Digestion
6.
Energy storage nutrients that help the body store some vitamins e.g. oils, butter, margarine
a)
Fats
b)
Carbohydrates
c)
Minerals
d)
Vitamins
7.
The amount of energy the body gets from food is measured in.
a)
Metabolism
b)
Diet
c)
Calories
d)
Protein
8.
Bread is a great source of which energy nutrient?
a)
Carbohydrates
b)
Fats
c)
Proteins
d)
All of the above
9.
Which one of the following is a protein source?
a)
Banana
b)
Beans
c)
Bagels
d)
Breakfast Bar
10.
When you don't drink enough water you can become:
a)
silly
b)
hyper
c)
intoxicated
d)
dehydrated
11.
This nutrient makes up 75% of your body:
a)
water
b)
vitamin A
c)
carbohydrates
d)
protein
12.
WHAT ARE THE 6 NUTRIENTS?
a)
Carbs, Meats, Fibers, Water, Protein, and Dairy
b)
Fruits, Milk, Fibers, Water, Pork, and Vitamins
c)
Carbs, Fats, Fibers, Water, Protein, and Vitamins
d)
Carbs, Fats, Fibers, Cheese, Protein, and Vegtables
13.
Eating foods rich in calcium can help reduce the risk of osteoporosis.
a)
True
b)
False
14.
If a person has a deficiency in vitamin C, they may have...
a)
scurvy
b)
Rickets
c)
Osteoporosis
d)
Anemia
15.
Put cold foods in a ______to keep them cold
a)
fridge
b)
chair
16.
Which food group does a carrot belong in?
a)
fruit
b)
vegetable
c)
grains
17.
Which food group does a banana belong in?
a)
protein
b)
oils
c)
fruits
18.
What is the word for the nutrition information printed on the side of a food container?
a)
food label
b)
preservative
c)
additive
19.
Which mineral helps your digestive system?
a)
fiber
b)
Vitamin A
c)
calcium
20.
How many glasses of water should you drink a day?
a)
1
b)
6-8
21.
You get the energy you need for your daily activities from the food you eat.
a)
True
b)
False
22.
You need to drink only two glasses of water every day.
a)
True
b)
False
23.
Nutrients that build and repair tissues and cells e.g. meat, milk, eggs.
a)
Fat
b)
Minerals
c)
Vitamins
d)
Protein
24.
The amount of energy the body gets from food is measured in.
a)
Metabolism
b)
Diet
c)
Calories
d)
Protein
25.
To be healthy, you have to cut all the fat from your diet.
a)
True
b)
False
26.
Your nutrition affects your overall health.
a)
True
b)
False
27.
Which nutrient gives you energy?
a)
calcium
b)
fiber
c)
carbohydrates
28.
Which food group does bread belong in?
a)
grains
b)
dairy
c)
fruit
d)
vegetable
29.
Which food group does yogurt and milk belong in?
a)
protein
b)
vegetables
c)
fruit
d)
dairy
30.
What is the main role of carbohydrates?
a)
protecting your nerves
b)
forming your cells
c)
maintaining body temperature
d)
supplying energy for your body's functions
31.
Portion size is the amount of food you choose to eat.
a)
True
b)
False
32.
Which of the following is an example of a healthy snack?
a)
chips
b)
pop tart
c)
banana
d)
doughnut
33.
We should exercise _______ minutes each day to be healthy.
a)
120
b)
90
c)
30
d)
60
34.
To stay healthy, you should know:
a)
How to make food for your family.
b)
Your serving sizes and food groups.
c)
That you should eat whenever you are hungry.
35.
Which of the following is an exercise
a)
running
b)
playing a video game
c)
watching You Tubers
d)
eating ice cream
36.
Promotes repairing and rebuilding of muscle tissue
a)
Protein
b)
vitamins
c)
minerals
d)
fats
37.
The body's main source of energy
a)
Protein
b)
Vitamins
c)
minerals
d)
Carbohydrates
38.
Which nutrient carries nutrients to cells and waste from the body?
a)
carbohydrates
b)
proteins
c)
fats
d)
water
39.
Which of the following foods is NOT a protein?
a)
Orange
b)
Steak
c)
Eggs
d)
Chicken
40.
How does calcium help our body?
a)
Builds muscle
b)
Helps eyesight
c)
Develops red blood cells
d)
Builds strong bones
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