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WorksheetsPretest Nutrition & Wellness
Total questions: 36
Worksheet time: 19mins
A state of complete physical, mental, and social well-being and not merely the absence of disease.
Health
Wellness
Body composition
Basal Metabolic Rate (BMR)
An active process of becoming aware of choices and making decisions toward a more balanced and fulfilling life.
Health
Wellness
Body composition
Basal Metabolic Rate (BMR)
What does wellness emphasize?
Prevention
Treatment of disease
Nutrition
Progress
Which type of health focuses on relationships?
Physical health
Emotional health
Social health
Spiritual health
Controlling stress and expressing emotions appropriately and comfortably.
Physical wellness
Emotional wellness
Social wellness
Spiritual wellness
The body’s ability to respond to the demands/stress of physical effort is called physical (a) . (one word)
The science of how the foods you eat affect your body. (one word)
(a)
The body’s main source of energy.
Carbohydrates
Protein
Fat
Vitamins
Which type of carbohydrate provides quick energy?
Simple carbohydrates
Complex carbohydrates
This nutrient provides energy, cushions organs, carries vitamins, insulates, and provides taste.
Carbohydrates
Protein
Fat
Water
Which type of fat is considered better for your overall health?
Saturated fat
Unsaturated fat
The nutrient is responsible for building and maintaining body tissues.
Carbohydrates
Protein
Fat
Vitamins
Organic nutrients which are only needed in small amounts.
Carbohydrates
Protein
Minerals
Vitamins
Inorganic nutrients which work with other nutrients to help regulate body processes.
Carbohydrates
Protein
Minerals
Vitamins
What is the rate at which we use energy to maintain body tissue called?
basal metabolic rate (BMR)
body mass index (BMI)
calories
recommended dietary allowance (RDA)
Anything that makes you feel better while dealing with stress is called a (a) strategy. (one word)
What is the natural physical and mental reaction to life experiences? (one word)
(a)
Which of the following assist in digestion by keeping movement and bulk in the stool?
Monosaccharides
Fiber
Lipids
Amino Acids
Protein, carbohydrates and fats are called the ____nutrients.
micronutrients
macronutrients
good nutrients
Which foodborne illness can be found in canned food?
Botulism
Campylobacter
E. Coli
Salmonella
What is the spread of bacteria from one surface to another?
Cross-Contamination
FATTOM
Two-Hour Rule
Cross handle
What does FCCLA Stand for?
Future Career Community Leaders of America
Family, Career Community Leaders of America
Future Farmers of America
Future Business Leaders of America
Bleach is a...
Biological Contaminate
Physical Contaminate
Chemical Contaminate
Hazardous Contaminate
Fingernails are a...
Biological Contaminate
Physical Contaminate
Chemical Contaminate
Hazardous Contaminate
Mold is a...
Biological Contaminate
Physical Contaminate
Chemical Contaminate
Hazardous Contaminate
Which Bacteria is most common in Ground Beef?
Salmonella
Botulism
E. Coli
Shigella
What are the 5 groups on MyPlate?
Dairy, Fruit, Protein, Vegetables, & Grains
Fruit, Vegetables, Sugar, Oil, Rice
Meat, Rice, Potatoes, Fruit, Vegetables
Teens should be eating a lot of what kind of foods?
Fast Food
Grain Foods
Nutrient Dense Food
What is the Temperature Danger Zone?
32-40
40-80
40-140
140-212
Which nutrient helps build muscle tissues:
water
protein
carbohydrates
fat
According to My Plate, which of the following should you watch out for?
too many minerals
too many fats and sugars
not enough empty calories
small amounts of fat, sugar and salt
A diet lacking in which mineral would increase the risk of osteoporsis later in life?
iron
calcium
zinc
iodine
Calorie is a measure of
Energy
Weight
Distance
Volume
