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Fruit and Vegetables

Total questions: 34

Worksheet time: 14mins

Name
Class
Date
1.
Which fruit has seeds?
a)
Plum
b)
Cherry
c)
Melon
d)
Avocado
2.
Broccoli and cauliflower are in this classification of vegetables.
a)
leaf
b)
flower
c)
stem
d)
seed
3.
Fruit with leather skin, juicy and high in vitamin C.
a)
tropical
b)
citrus
c)
vine
d)
melon
4.
Vegetables such as green beans and corn.
a)
flower
b)
stem
c)
seeds
d)
stalk
5.
Vegetables that are included are asparagus and celery.
a)
seed
b)
stem
c)
tropical
d)
drupe
6.
Vegetables that includes spinach, and lettuce.
a)
stem
b)
flower
c)
leaf
d)
pome
7.
Fruits are a good source of...
a)
Vitamin A and D
b)
Vitamin B and C
c)
Vitamin E and K
d)
Vitamin C and A
8.
2 vegetables that are a good source of vitamin A.
a)
Peaches and apricots
b)
cantaloupe and spinach
c)
spinach and peaches
d)
winter squash and carrots
9.

Which of the following should NOT be used as packing liquid for canned fruit:

a)

Light syrup

b)

Fruit juice

c)

Water

d)

Heavy Syrup

10.

When selecting vegetables you should choose those that are mostly:

a)

Fresh

b)

Firm

c)

With good color

d)

All of the above

11.

Which of the following vegetables does NOT need to be stored in the refrigerator:

a)

Carrots

b)

Spinach

c)

Celery

d)

Potatoes

12.

Avocados contain:

a)

Fat

b)

Protein

c)

Vitamins

d)

All of the above

13.

Fruit and vegetables should make up at least ...... of our daily food intake.

a)

A third

b)

A quarter

c)

1o percent

d)

50 percent

14.

What is the maximum amount of juice and smoothies you should have in a day?

a)

150ml

b)

250ml

c)

1l

d)

100ml

15.

What weigh is a portion of most fruit and vegetables?

a)

80g

b)

50g

c)

30g

d)

100g

16.

Which of these can you not count towards your five a day?

a)

Canned fruit

b)

Frozen vegetables

c)

Fruit flavoured yogurts

d)

Vegetable soups

17.

Which vitamin do we get from potatoes in the UK?

a)

C

b)

B group

c)

A

d)

D

18.

Choose the true statement

a)

Frozen vegetables can be healthier than fresh

b)

Fresh vegetables are always best

c)

Tinned vegetables always contain lots of salt

d)

Vegetables are healthier than fruit

19.

Which part of a plant is not a vegetable?

a)

stem

b)

leaves

c)

seeds

d)

root

20.

What happens to fruits & vegetables during COOKING?

a)

Can lose nutrients and flavors may change

b)

Nutrients are enhanced

c)

Nutrients are enhanced and the texture is perfect

d)

The flavors can become more acidic

21.

Vegetables are grouped according

to the part of the plant from

which they come.

a)

True

b)

False

22.

Good practices to follow when purchasing fruits are:

a)

Look for bruising

b)

Buy fruits that are really soft

c)

Look for good color

d)

Don't buy bananas until they are completely ripe

23.

Good practices to follow when purchasing vegetables are all of the following except:

a)

buy root vegetables with sprouts

b)

Buy medium sized, heavy vegetables

c)

Buy in season for best value

d)

Look for good color, non-wilted vegetables

24.

What vegetable group are radishes?

a)

Roots

b)

Stems

c)

Fruits

d)

Leaves

25.

Which of the following is an example of Seed Vegetables?

a)

Corn

b)

Lettuce

c)

Bell Pepper

d)

Eggplant

26.

Chili Peppers and Cucumbers are a type of _____ vegetable.

a)

Seed

b)

Fruit

c)

Tuber

d)

Flower

27.

In which preparation method is a vegetable quickly and partially cooked in water or oil?

a)

Sous Vide

b)

Poaching

c)

Blanching

d)

Pureeing

28.

when are strawberries in season?

a)

May

b)

August

c)

June

d)

July

29.

Plums are in season

a)

August

b)

September

c)

October

d)

November

30.

Parsnips are in season

a)

March

b)

May

c)

December

d)

August

31.

What is the minimum legal temperature for holding roast potatoes for service?

a)

75°C

b)

100°C

c)

100°C

d)

63°C

32.

Why is steaming a good method of cooking for flower heads?

a)

Keeps nutrients

b)

Cooks quickly

c)

Retains natural shape

d)

Retains colour

33.

Stock syrup is a cooking liquid used in which dish?

a)

Fondant potato

b)

Braised red cabbage

c)

Poached pears

d)

Braised celery

34.

Tofu is made from

a)

Cows milk

b)

ewes milk

c)

Goats milk

d)

Soya milk

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