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WorksheetsChapter 11 Level 1D - Mastery 2024
Total questions: 15
Worksheet time: 18mins
Match the following
units used to measure the energy found in food
calories
the balance between the calories you take in and those you burn off
energy balance
a measure of body weight relative to height
metabolism
the ratio of fat to lean tissue in your body
body mass index (BMI)
the process by which the body breaks down substances and gets energy from food
body composition
How many calories are in a pound of fat?
1,000 calories
2,000 calories
3,500 calories
4,000 calories
Skin-fold testing is a common method for calculating
(a)
The Dietary Guidelines for Americans does not recommend that teens diet. What do they suggest?
* target a (a) weight,
* set (b) goals,
* personalize your (c) ,
* put your (d) and plan in writing,
* evaluate your progress
What are 5 benefits to physical activity to lose or maintain weight?
* it helps (a) stress,
* promotes a normal (b) response,
* (c) self-esteem,
* which helps you keep your plan on track,
* helps you feel more (d)
below the standard weight range for your height
complications - feel weak, tire easily or have trouble concentrating
genetics, fast metabolism, growing quickly, too few calories & nutrients, exercising excessively
can cause heart disease, cancer, asthma, osteoarthritis, gallbladder disease, type 2 diabetes
Having an excess of body fat
eat too many calories and too little physical activity
heredity or genetics, slow metabolism
How many calories are in the each of the following nutrients per gram?
Carbohydrates and Proteins - (a) calories/gram
Fats - (b) calories/gram
What is a healthy weight loss range per week?
0-1 lbs
1-2 lbs
2-3 lbs
select foods high in calories from 5 food groups
higher calorie, nutrient-rich foods
nutritious snacks
regular exercise - gain muscle not fat
eat fruits, veggies, whole grains with fewer calories
portion control
avoid sugar and high fat foods
moderation on favorite foods
muscle tone
stay hydrated
set realistic goals
personalize your plan
write down weight goals and your plan to achieve
use the BMI charts to find ideal weight
evaluate your progress
Your body mass index converts the food you eat into fuel.
true
false
Water and fiber can be obtained from fresh fruits and vegetables
true
false
Being underweight does not have health risks.
true
false
Which 3 factors can affect an individual’s weight, but they have no control over.
diet
age
exercise
height
gender
If you consume 500 calories less than you normally do each day, how long will it take you to lose 1 pound?
HINT 1 lb. of fat = 3500 calories
5 days
6 days
7 days
8 days
Which are the 3 energy nutrients?
protein
fat
carbohydrate
vitamins
minerals
