WorksheetsLegumes
Total questions: 15
Worksheet time: 6mins
Which is CORRECT statements of characteristics regarding legumes?
fruits from a tree
cereals and grains
high water content
fruits enclosed in pods
What source are legumes rich for? (Select 2 answers)
vitamin A
vitamin b
protein
mineral
vitamin b2
In culinary, legumes are refer as______.
Seed Pods
pulses
Beans
Spices
What nutritional benefit can including legumes in a meal provide?
Increases cholesterol level
enhanced digestion
reduced protein intake
Vitamin D intake
Which of the following health benefits are NOT associated with consuming legumes as food intakes?
improve blood pressure
reducing cholesterol
promote weight loss in short term
reduce heart diseases
Select the THREE (3) types of correct dried legumes.
Lentils
flower seed
peas
wheat
kidney beans
What are the french words for beans ?
HAROCOT
HORROR
HORIRCUT
HARICOT
HARICUT
What are the primary cooking method for dried legumes?
Frying
Boiling
Simmering
Baking
Which are the CORRECT way to store legumes?
Air tight seal
Soak and seal
Pre-dry and seal
moisture containers
Why is soaking legumes an important step in food preparation?
enhance flavor and aroma
increase nutritional value
soften the pulp and reduce time cooking
legumes more clean and appelaing
Identify which is the CORRECT name for the types of legumes in the picture shown?
red-eye peas
brown lentils
black eye peas
brown eye peas
outer layer of a grains is identify as________.
endosperm
husk
bran
germ
a tough but edible layer covering the endosperm. the second layer. Contain dietary fiber which is an important part of a balanced diet. which layer of grains these refer to?
husk
endosperm
bran
germ
which parts in the seed provides the vitamins and minerals?
husk
bran
endosperm
germ
What vitamins and minerals that are produce in a white grain? Select TWO correct answer.
Vitamin E
Vitamin C
Vitamin A
Vitamin B
