Purpose and Goals are compose of _______ vs. ________ and ________ _________

(a)  

What is under time?

(a)  

The three things included in Environment are _____ _____, ___ ______ and ____________

(a)  

What are under stretches?

(a)  

what are 5 things you have to do in choosing the right physical activity?

(a)  

Go through the motions of exercise

(a)  

No plan or specific exercises

(a)  

sporadic

(a)  

Rarely achieves goals

(a)  

Training with a purpose/goal in mind

(a)  

A specific program to follow to hit those goals. Know when and what to train. And satisfaction of hitting goals

(a)  

(a)   is physical activity for its own sake—a workout for the effect it produces today. This includes non-specific and short-term goals of moving around, burning calories, and getting sweaty

(a)   is physical activity with a long-term goal in mind. These specifically designed workouts are produced to reach the desired result

The principle of specificity of training states that the way the body responds to physical activity is very specific to the activity itself.

(a)  

This principle explains the importance of a well thought out multifaceted approach to fitness. The program should address health, job performance, and personal issues by including specific activities that improve each of these areas.

(a)  

The rest interval is the time spent resting between sets that allow the muscle to recover. The rest period between sets may range from 30 seconds to two minutes. Some exercises also have short rests between reps

(a)  

What should be your rest for Muscle Hypertrophy and Muscle Endurance

(a)  

What should be your rest for power and strength (separate with a comma)

(a)  

What are included in the indoor environment/place/location?

(a)  

What are included in the outdoor place/location?

(a)  

It is important to choose a gym closer to your work or home location as workout hours should be convenient to you. Life can be quite hectic, and no one wants gym visits to become an additional burden by having to waste time travelling to one far away from you

(a)  

This form of stretching improves speed, agility and acceleration. It involves the active tightening of your muscles and moving your joints through their full range of motion throughout the stretch. These functional and sport-specific movements help increase muscle temperature and decrease muscle stiffness. Dynamic stretches should be used as part of your warm-up routine before any athletic event, whether competitive or not.

(a)  

This form of stretching improves speed, agility and _________. It involves the active ________ of your muscles and moving your joints through their full range of motion throughout the stretch. These functional and sport-specific movements help increase muscle ________ and decrease muscle ________. Dynamic stretches should be used as part of your ______ routine before any athletic event, whether competitive or not

(a)  

(a)   stretching requires you to move a muscle as far as it can go without feeling any pain, then hold that position for 20 to 45 seconds. You should repeat static stretches two to three times each. This is a very effective way to increase flexibility. Static stretches should be used as part of your cool-down routine to help prevent injury. Using static stretching as a maintenance stretching program will also help reduce your risk of injury

Static stretching requires you to move a muscle as far as it can go without feeling any pain, then hold that position for to seconds. You should repeat static stretches ___ to ___ times each. This is a very effective way to increase _______. Static stretches should be used as part of your ________routine to help prevent injury. Using static stretching as a maintenance stretching program will also help reduce your risk of injury.

(a)  

• Food
• Drink Lots of water
• Warm-up
• Sleep
• Proper Relaxation
• Check your vitals

(a)  

• Stretch
• Drink lots of water
• Keep Track

(a)  

(a)   exercise is defined as any type of exercise that gets your heart rate up and keeps it up for a prolonged period of time. Your respiratory system will start working harder as you begin to breathe faster and more deeply. In addition, it is movement that requires the delivery of oxygen to the muscles.

what are the two types of cardiovascular exercises

(a)  

Cardiovascular exercise is defined as any type of exercise that gets your ____ ____up and keeps it up for a prolonged period of time. Your respiratory system will start working harder as you begin to breathe faster and more deeply. In addition, it is movement that requires the delivery of ______ to the muscles.

(a)  

• Increase your stamina, fitness and strength.
• Helps control blood pressure.
• Helps you burn extra calories to maintain an ideal weight.
• Ward off viral illnesses (colds and flu)
• Reduce your health risks and manage chronic conditions.
• Boost your mood and relieving anxiety and stress.

(a)  

These exercises do not require previous experience of physical activity or special training to perform. A person can usually increase the intensity as they advance in their cardiovascular ability.

(a)  

Intermediate – These exercises increases the intensity of the workout to get the heart pumping and the body moving.

(a)  

A person can increase the intensity — referring to the rate and repetitions — of any cardio exercise to convert them into advanced movements. However, some exercises are also more complicated and involve transitions from floor to standing.

(a)  

What are the beginner cardio exercises?

(a)  

what are the intermediate cardio exercises?

(a)  

what are the advanced cardio exercises?

(a)  

(a)   is a system of exercise with repeated bouts of short duration, high-intensity intervals followed by lower intensity intervals for recovery.

High-intensity (a)   interval training (HIIT) is a popular strategy for improving cardiorespiratory fitness and health, as well as reducing body fat levels.

In general, HIIT training calls for challenging exercises such as sprints (whether on a bicycle or running) for short time frames lasting from __ - __ seconds.

(a)  

High-intensity exercise of any type brings with it a higher risk of (a)   injury and cardiac events. But along with healthy subjects, HIIT has been studied as a training method for people with heart disease and congestive heart failure.

A typical HIIT session would call for a warm-up of __-__minutes where the intensity gradually _______ to an intensity talking comfortably becomes challenging. Once you are breathing hard and feeling your first sweat, it is time to go to work

(a)  

There are variety of work-recovery models for HIIT; the goal of a workout is to work as hard as possible for each work (a)   and use the recovery periods to try to catch your breath and get ready for the challenge of the next bout of high intensity work.

Tabata training named after the _______ researcher who created the protocol, is a popular model of ____ which calls for __ seconds of hard exercise followed by __ seconds of recovery, repeated _ times in a row for a total of _ minutes; that might not seem like a lot, but when each 20 second bout is performed at your highest effort, the research shows that 4 minutes is all you need for a great workout

(a)  

Another model, 30:30, calls for 30 seconds of high intensity exercise followed by 30 seconds of lower intensity for active recovery repeated for (a)   minutes (start with 6 and work up from there).

With ______ ________, you will complete each set of exercises for a certain number of repetitions, or times. Then, you'll move to another activity for the same amount of repetitions or time with little or no rest in between.

(a)  

Because you move through the circuit of exercises relatively quickly, an entire circuit training session can usually be completed in only (a)   minutes.

______ isn’t just a great way to enjoy time with friends — there are some serious health and fitness benefits too. Dancing exercise involves plenty of movement that’s as ____ and breathless as you want it to be. That means you get to burn calories, work on flexibility and get a cardiovascular workout.

(a)  

The best example of dance exercise is _____. It’s primarily a cardiovascular activity, that helping us to build ______ while burning calories.

(a)  

Zumba were an effective type of ______ and _______ activity which depends on the intensity: low, moderate and high; they improve participants' cardiovascular fitness and may improve muscle strength and flexibility, too.

(a)