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Unit 1

Total questions: 56

Worksheet time: 2hrs 57mins

Name
Class
Date
1.

The health triangle is made up of all these sides EXCEPT:

a)

Psychological side

b)

Mental/emotional side

c)

Social side

d)

Physical side

2.

What part of the Health triangle does this photo represent?

a)

Social

b)

Physical

c)

Mental

d)

All of the above

3.

What part of the Health Triangle does this photo represent?

a)

Social

b)

Physical

c)

Mental

d)

None of the above

4.

What part of the Health Triangle does this photo represent?

a)

Physical

b)

Mental / Emotional

c)

Social

d)

None of the above

5.
Going to a movie with friends represents what side of the health triangle?
a)
Mental/emotional
b)
Physical 
c)
Social 
6.
Helping a friend with a problem represents what side of the health triangle?
a)
Physical 
b)
Mental/emotional
c)
Social
7.
Staying up late every night affects what side of the health triangle the most?
a)
Physical 
b)
Mental/Emotional
c)
Social
8.
Eating plenty of fruits and vegetables represents what side of the health triangle?
a)
Physical
b)
Mental/emotional
c)
Social
9.
Arguing and quitting an activity when you do not get your way. You are lacking in what side of the health triangle?
a)
Physical 
b)
Mental/emotional
c)
Social
10.
Thinking there isn't anything you do well is a lack of what side of the health triangle?
a)
Physical 
b)
Mental/emotional
c)
Social
11.
Anna journals every night to manage her anxiety.  This represents which side of the health triangle? 
a)
Physical 
b)
Social 
c)
Mental/emotional
12.

Terry works at McDonalds and gets free meals there every time he works. He is often tired after work, so he goes home and lays on the couch and drinks pop and eats chips. Which side of the health triangle is Terry lacking?

a)

Physical

b)

Mental/Emotional

c)

Social

d)

Psychological

13.
Showing sadness when someone you care about dies represents what side of the health triangle?
a)
Physical
b)
Mental/emotional
c)
Social
14.
Traveling with your sister represents which side of the health triangle? 
a)
Physical 
b)
Mental/emotional
c)
Social 
d)
Psychological
15.
Laura gets her school pictures back and rips them up because she doesn't like the way she looks. What side of the health triangle is Laura lacking?  
a)
Physical 
b)
Mental/emotional
c)
Social
d)
Adolescent
16.

Mia earns straight A's at school and is involved in sports and student council, but she is not always happy because she worries too much about doing everything perfectly and pleasing her parents. Which side of the health triangle is Mia lacking?

a)

Physical

b)

Mental/emotional

c)

Social

17.

Practicing good hygiene is:

a)

Physical

b)

Mental/Emotional

c)

Social

d)

unusual

18.
Having a negative attitude also called being: 
a)
socratic
b)
diplomatic
c)
pessimistic
d)
fantastic
19.
Nutrition, medical checkups, exercise 
a)
Mental Health
b)
Social Health
c)
Physical Health
d)
Emotional Health
20.
Learning, studying, academic challenge, positive outlook
a)
Social Health
b)
Mental Health
c)
Emotional Health
d)
Physical Health
21.
Total health or overall wellness can be achieved by doing what?
a)
paying attention & balancing 3 sides of your health triangle
b)
spending lots of time on the phone with friends
c)
worrying about spiritual issues and emotional problems
d)
working out all the time
22.
How can we describe social health?
a)
Condition of our body
b)
How we relate to others
c)
How we think and feel
23.
An example of social health...
a)
Eating nutritious foods
b)
Exercising regularly 
c)
Working with others
d)
Listening to music
24.
An example of mental/emotional health...
a)
Managing stress
b)
Getting 8-10 hours of sleep
c)
Hanging our with friends
d)
Walking the dog
25.

Physical Health refers to:

a)

how the mind operates

b)

how to exercise properly

c)

how the body functions

d)

how to socialize properly

26.

What are two things that can help your social health?

a)

exercise

b)

building relationships with friends and family

c)

getting involved in groups at school

d)

hydrating yourself

27.

Does Stress affect your mental health?

a)

Yes

b)

No

c)

A little

28.

Social Health refers to the way we ______________ with people within our environment.

a)

interfere

b)

travel to

c)

interact

d)

laugh

29.

Wellness is a state of well-being or total health.

a)

True

b)

False

30.

Your ________ and __________ are important to your mental health.

a)

decisions and hygiene

b)

values and emotions

c)

sleep and interaction with others

d)

doctor check-ups and physicals

31.

Choose three things that will help with your physical health.

a)

crying

b)

avoiding harmful behaviors

c)

exercising

d)

eating McDonalds everyday

e)

eating right

32.

Is one side of the Health Triangle more important than the others?

a)

Yes, social health is most important

b)

No, social and mental health are the most important.

c)

No, they are all equally important.

33.

Accepting yourself and your surroundings are important for which area of Health?

a)

Wellness

b)

Physical Health

c)

Social Health

d)

Mental/Emotional Health

34.

Health is a.....

a)

Daily amount of exercise for 4 days a week for 30 minutes

b)

Not having any sicknesses

c)

Combination of physical, mental/emotional and social well-being

d)

Getting along well with others

35.

The MENTAL/EMOTIONAL dimension of health includes....

a)

Making good decisions

b)

Brushing your teeth

c)

Going to the doctor regularly

d)

Exercising

36.

Achieving Wellness means......

a)

Exercising at least 60 minutes a day

b)

Learning new information

c)

Keeping a balance of the three areas of health

d)

Keeping your physical health dimension strong

37.

Jack made a decision to study for his Spanish test last night and he did well on his test today. Jack has learned a lot of new information this year especially how to speak Spanish. Which dimension of health describes Jack?

a)

Wellness

b)

Social

c)

Physical

d)

Mental/Emotional

38.

Expressing your feelings in a healthy way is part of which dimension of health?

a)

Mental/Emotional

b)

Social

c)

Physical

d)

Wellness

39.

Having one to two close friends is part of what dimension of health?

a)

Mental/Emotional

b)

Social

c)

Physical

40.

Showing kindness and respecting others is part of which dimension of health?

a)

Physical

b)

Mental

c)

Social

41.
Our interactions and relationships with others.
a)
Physical Health
b)
Mental Health
c)
Emotional Health
d)
Social Health
42.

Which side of the triangle is the strongest?

a)

social

b)

mental

c)

social

43.

______ is the combo of social, physical and mental/emotional well-being, while ________ is your overall well-being or total health.

a)

wellness, health

b)

attitude, behavior

c)

health, wellness

d)

health, behavior

44.

The overall objective of the health triangle is to keep it ________.

a)

Balanced

b)

Empty

c)

None of these

d)

Heavy

45.

Wellness is indicated by your current health habits and behaviors.

a)

true

b)

false

46.
The first step in making a decision is to: 
a)
A. Brainstorm possible solution
b)

B. State the problem or situation

c)
C. Consider the consequences
d)
D. Evaluate the decision
47.
Consequences are always bad: 
a)
A. True
b)
B. False
48.
Your beliefs and principles
a)
self-concept  
b)
values  
c)
goals  
d)
ability
49.
The second step of decision making is
a)

List your possible choices

b)
Outline the consequences
c)
Identify the problem
d)
Make the decision
50.

___________ is the process of considering as many choices as possible without any evaluation.

a)

A. Problem

b)

B. Risk

c)

C. Brainstorming

d)

D. Synergy

51.
Jake has a history test on Friday. On Thursday night Jake's friend asks him to go to the movies. Jake lists the positives and negative outcomes of each choice. Which step in the decision-making process is this?
a)
A. Evaluate the decision
b)
B. Describe the situation
c)
C. Consider the consequences
d)
D. Explore the options
52.

An ethical decision is choosing what is wrong.

a)

True

b)

False

53.

Choosing the right action.

a)

Ethics

b)

Values

c)

Character

d)

Role Model

54.

The way a person thinks, feels and behaves.

a)

Character

b)

Values

c)

Ethics

d)

Role Model

55.

We inherit our character.

a)

True

b)

False

56.

How many steps does the decision-making process have?

a)

4

b)

6

c)

10

d)

12

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