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MyPlate Review

Total questions: 60

Worksheet time: 38mins

Name
Class
Date
1.

What food group is this?

a)

fruit

b)

vegetable

c)

grain

2.

What food group is this?

a)

fruit

b)

vegetable

c)

grain

3.

What food group is this?

a)

fruit

b)

grain

c)

protein

4.

What food group is this?

a)

vegetable

b)

dairy

c)

grain

5.

What food group is this?

a)

dairy

b)

fruit

c)

vegetable

6.

What food group is this?

a)

vegetable

b)

fruit

c)

protein

7.

What food group is this?

a)

fruit

b)

dairy

c)

grain

8.

What food group is this?

a)

dairy

b)

protein

c)

grain

9.

What food group is this?

a)

dairy

b)

protein

c)

fruit

10.

What food group is this?

a)

grain

b)

vegetable

c)

protein

11.

What food group is this?

a)

grain

b)

protein

c)

dairy

12.

What food group is this?

a)

dairy

b)

protein

c)

fruit

13.

Five food groups you should eat each day are represented on what diagram?

a)

Food Square

b)

MyPlate

c)

MyFood

d)

Nutrition Pyramid

14.

These foods (broccoli, spinach, carrots, peppers, zucchini) belong in what food group?

a)

Vegetables

b)

Protein

c)

Fruit

d)

Dairy

15.

Which food group do these belong in? bananas, apples, strawberries, grapes

a)

Vegetable

b)

Dairy

c)

Fruit

d)

Grain

16.

Which food group includes whole wheat bread, rice, pasta

a)

Grain

b)

Nutrient

c)

Vegetable

d)

Protien

17.

Examples of this food group include eggs, meat, poultry, and seafood

a)

Vegetables

b)

Dairy

c)

Protein

d)

Grains

18.

Milk, cheese, and yogurt belong to which food group?

a)

Grains

b)

Calcium

c)

Dairy

d)

Protein

19.

Protein helps to ...

a)

remove waste from the body

b)

build strong bones

c)

store energy

d)

build and repair cells and tissue

20.

Which nutrient gives us energy?

a)

calcium

b)

vitamins

c)

carbohydrate

d)

sugar

21.

How much of your plate should be fruits and vegetables?

a)

1/2

b)

1/4

c)

All

d)

1/3

22.

Nuts and beans are part of which food group?

a)

proteins

b)

dairy

c)

vegetables

d)

grains

23.

What kind of fruit juice is considered a serving of fruit?

a)

25%

b)

50%

c)

75%

d)

100%

24.
For dinner, Kris is eating--
French bread
Chicken alfredo
Broccoli
Glass of milk
What food group is he missing?
a)
Grains
b)
Protein
c)
Fruits
d)
Vegetables
25.
MyPlate recommends replacing 8 oz. of your normal protein in a week with what?
a)
Chicken
b)
Beef
c)
Pork
d)
Seafood
26.
We should make at least ____ of our grains whole grains?
a)
1/2
b)
1/3
c)
1/4
d)
3/4
27.
Lean proteins mean they are: 
a)
Only seafood
b)
Low in fat
c)
Only poultry
d)
High in vitamins and minerals
28.
True or false: Whole milk (red cap) has more calcium than low fat milk
a)
TRUE
b)
FALSE
29.

Which food item is not found in the dairy group?

a)

Milk

b)

pasta

c)

Yogurt

d)

Cheese

30.

Which of these is part of the grain group on MYPLATE?

a)
b)
c)
d)
31.

Which of these is part of the fruit group on MYPLATE?

a)
b)
c)
d)
32.

Which of these is part of the vegetable group on MYPLATE?

a)
b)
c)
d)
33.

Which of these is part of the dairy group on MYPLATE?

a)
b)
c)
d)
34.

Which of these is a part of the protein group on MYPLATE?

a)
b)
c)
d)
35.

Which of these is part of the dairy group on MYPLATE?

a)
b)
c)
d)
36.

Which of these is part of the fruit group on MYPLATE?

a)
b)
c)
d)
37.

Which of these is part of the grain group on MYPLATE?

a)
b)
c)
d)
38.

Which of these is part of the vegetable group on MYPLATE?

a)
b)
c)
d)
39.

Which of these is part of the protein group on MYPLATE?

a)
b)
c)
d)
40.

Which of these is part of the protein group on MYPLATE?

a)
b)
c)
d)
41.

which of these is part of the fruit group on MYPLATE?

a)
b)
c)
d)
42.

Which of these is part of the vegetable group on MYPLATE?

a)
b)
c)
d)
43.

Which of these is part of the grain group on MYPLATE?

a)
b)
c)
d)
44.

Which of these is part of the dairy group in MYPLATE?

a)
b)
c)
d)
45.

Proteins are only found in meat

a)

True

b)

False

46.

The My Plate guidelines have _____ food groups

a)

3

b)

5

c)

6

d)

7

47.

What combination should make up 1/2 of MyPlate guidelines

a)

fruits & vegetables

b)

grains & dairy

c)

fruits & dairy

d)

proteins & vegetables

48.

To ensure optimal health benefits, how much dairy should you consume?

a)

none

b)

1 cup per meal

c)

1 cup per day

d)

1 cup per week

49.

What food group does candy include?

a)

Protein

b)

Dairy

c)

Grain

d)

None

50.
What is a whole-grain alternative to white rice?
a)
brown rice
b)
pasta
c)
beans and rice
d)
jasmine rice
51.

Which foods are not part of the dairy group?

a)

milk, yogurt, cheese

b)

ice-cream, pudding, frozen yogurt

c)

almond milk and soy milk with calcium added

d)

cream cheese, cream, and butter

52.

Which food is not in the protein group?

a)

beans and peas

b)

nuts and seeds

c)

meat, chicken, fish

d)

milk and cheese

53.

Beans and peas are special. They belong to two food groups. What are they? Select the two that apply

a)

vegetable

b)

dairy

c)

fruit

d)

protein

e)

grain

54.

Cream cheese is part of what food group? Read all answer choices carefully.

a)

protein

b)

vegetable

c)

grain

d)

dairy

e)

Since it's mostly fat, it's not apart of any food group, it does not contain enough nutrients to be part of the any group.

55.

Water is part of what food group?

a)

dairy

b)

vegetable

c)

fruit

d)

It is not a part of any food group, but is an essential nutrient found in some fruits and vegetables

56.

Which of the following examples does NOT make a good on the go snack from the fruit group?

a)

Plums

b)

Raisins

c)

Unsweetened Apple Sauce

d)

100% Fruit Juice

e)

Flavored Gummies

57.

Seafood, legumes, beans, peas, nuts, eggs and poultry are all in which food group?

a)

Grains

b)

Protein

c)

Vegetables

d)

Fruits

58.

Lowfat milk has _______ calcium and vitamins as whole milk, but less saturated fat.

a)

the same amount of

b)

less

c)

more

59.

MyPlate recommends choosing _________ proteins.

a)

Only seafood

b)

Lean

c)

High fat

d)

only plant

60.

Although they provide protein, which foods are not in the protein group?

a)

beans and peas

b)

nuts and seeds

c)

meat, chicken, fish

d)

milk and cheese

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