WorksheetsPhysical Education Quiz for Grade 1
Total questions: 10
Worksheet time: 5mins
Name
Class
Date
1.
This is an exercise that helps get our body ready for the activity and helps prevent injury
a)
Warm-up exercise
b)
Sitting exercise
c)
Running exercise
d)
Cool-down exercise
2.
Is Yoga a form of exercise?
a)
Yes
b)
No
3.
Racket and Shuttlecock is associated in which sport?
a)
Volleyball
b)
Soccer
c)
Golf
d)
Badminton
4.
You should warm up and cool down for about?
a)
30-45 minutes
b)
1-2 minutes
c)
15-20 minutes
d)
5-10 minutes
5.
Which one of this will not improve an individuals health?
a)
Eating fruits and vegetables
b)
Good Hygiene
c)
Regular exercise
d)
lack of Sleep
6.
If you eat fruits and vegetable you will get a lot of?
a)
Sugar
b)
Salt
c)
Vitamins
d)
Fats and oils
7.
What sport is this?
a)
cycling
b)
swimming
c)
Throwing
d)
Baskeball
8.
Identify the sports that involves dribbling and Passing
a)
Tennis and swimming
b)
Golf and gymnastics
c)
Volleyball and track
d)
Basketball and football
9.
Choose the High knees warm up exercise
a)
b)
c)
d)
10.
How long do you believe you should be exercising or active EVERY DAY?
a)
At least 30 minutes
b)
No need to exercise
c)
Only on weekends
d)
full day
100 %
