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WorksheetsPhysical Education Quiz for Grade 3
Total questions: 10
Worksheet time: 5mins
Name
Class
Date
1.
What is the topic we have learn today?
a)
About fitness and its benefits to our body
b)
Athletics and technique
c)
Basketball
d)
Football
2.
The _______ pumps blood through out the entire body
a)
kidney
b)
Brain
c)
liver
d)
heart
3.
what is warm up exercise?
a)
Sitting still and doing nothing
b)
Eating a heavy meal
c)
A gentle physical activity that prepares the body for more intense exercise
d)
Jumping straight into intense exercise without any preparation
4.
what is Fitness?
a)
Fitness is the state of being lazy and weak.
b)
Fitness is the state of being physically and mentally healthy and strong.
c)
Fitness is the state of being mentally unhealthy and weak.
d)
Fitness is the state of being physically unhealthy and weak.
5.
You should warm up and cool down for about how many minutes?
a)
30-45 minutes
b)
1-2 minutes
c)
15-20 minutes
d)
5-10 minutes
6.
When Stretching you should hold a stretch for?
a)
8-15 seconds
b)
1-2 hours
c)
45-60 seconds
d)
1-2 minutes
7.
what happen to your body when you exercise?
a)
It causes muscles to receive less oxygen.
b)
It decreases heart rate and breathing, delivering less oxygen to muscles.
c)
It has no effect on heart rate and breathing.
d)
It increases heart rate and breathing, delivering more oxygen to muscles.
8.
A type of sports that has to be done in the water
a)
Swimming
b)
Basketball
c)
Soccer
d)
Golf
9.
This sports involves dribbling and passing
a)
Basketball
b)
Badminton
c)
Tennis
d)
Golf
10.
What is a lifestyle change that can increase your level of physical activity?
a)
Regular exercise or incorporating physical activities into daily routines
b)
Avoiding any form of physical activity
c)
Watching TV for 10 hours a day
d)
Eating fast food every day
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