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WorksheetsFood & Nutrients
Total questions: 22
Worksheet time: 11mins
Which of the following is considered a good fat?
Saturated Fat
Unsaturated Fat
Protien
Water
What is the recommended daily intake of water for an average adult?
8 cups
2 liters
1 gallon
4 liters
Which of the following nutrients is essential for muscle growth?
Carbohydrates
Protein
Fiber
Vitamins
What is the main function of carbohydrates in the body?
Provide energy
Build muscle
Regulate body temperature
Support immune system
What is the primary function of protein in the body?
Provide energy
Build muscle
Regulate body temperature
Support immune system
Which nutrient is essential for bone health?
Protein
Calcium
Vitamin C
Fiber
What is the main source of energy for the brain?
Protein
Carbohydrates
Fats
Vitamins
What is the main function of fats in the body?
Provide energy
Build muscle
Regulate body temperature
Support immune system
Which nutrient is essential for heart health?
Protein
Calcium
Vitamin C
Omega-3 Fatty Acids
What is the primary function of carbohydrates in the body?
Provide energy
Build muscle
Regulate body temperature
Support immune system
What is the main function of fiber in the body?
Provide energy
Build muscle
Regulate body temperature
Support digestive system
Which nutrient is essential for skin health?
Protein
Calcium
Vitamin C
Vitamin E
What is the primary function of vitamins in the body?
Provide energy
Build muscle
Regulate body temperature
Support immune system
What nutrient is important for maintaining healthy skin?
Protein
Calcium
Vitamin C
Vitamin E
What is the main function of fiber in the body?
Provide energy
Build muscle
Regulate body temperature
Support digestive system
Which nutrient is essential for bone health?
Protein
Calcium
Vitamin C
Fiber
What is the primary function of carbohydrates in the body?
Provide energy
Build muscle
Regulate body temperature
Support immune system
What is the main function of vitamins in the body?
Provide energy
Build muscle
Regulate body temperature
Support immune system
Which nutrient is essential for heart health?
Protein
Calcium
Vitamin C
Omega-3 Fatty Acids
What is the primary function of proteins in the body?
Provide energy
Build muscle
Regulate body temperature
Support immune system
Which nutrient is essential for brain health?
Protein
Calcium
Omega-3 Fatty Acids
Vitamin E
What is the main function of minerals in the body?
Provide energy
Build muscle
Regulate body temperature
Support metabolic functions
