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SCIENCE 4I2

Total questions: 144

Worksheet time: 3hrs 44mins

Name
Class
Date
1.
Chicken, fish and meat contain which nutrient?
a)
Protein
b)
Carbohydrate
c)
Fats
d)
Minerals
2.
Which food contains carbohydrates?
a)
Fish
b)
Pasta
c)
Egg
d)
Carrot
3.
Jerry wants to build up his muscles, which food group intake he should increase ? 
a)
Carbohydrates
b)
Fats
c)
Proteins
d)
vitamins
4.
Which performers  can benefit from a protein-rich diet?
a)
Tennis players, golfers
b)
Swimmers, footballers
c)
3000m runner, long distance runner
d)
Weight lifters, Sprinters,
5.
Which component of a healthy, balance diet is responsible for providing energy before an event?
a)
Fats
b)
Proteins
c)
Carbohydrates
d)
Vitamins
6.

When choosing a food to eat, why is it important to look for the amount of added sugars in the food? Consuming a lot of added sugar...

a)

makes food taste better

b)

is beneficial for your heart

c)

is a leading risk factor for many diseases

d)

gives you wings

7.
Not eating too much or too little means we are eating in ____________________.
a)
moderation
b)
sufficiently
c)
balanced
d)
variety
8.
__________________ are examples of high energy high nutrient food
a)
Fruits & vegetables
b)
Chocolate & Ice cream
c)
Milk & Cheese
d)
Pancake & Maple syrup
9.

Which of the following foods is a good source of protein?

a)

Fruit

b)

Salad

c)

Butter

d)

Meat

10.

Fruit and vegetables are a good source of ?

a)

Vitamins

b)

Minerals

c)

Both of the above

11.

Why is it not a good idea to fill up your plate with only 1 kind of food?

a)

Having variety of food shows that the meal contans a variety of nutrients.

b)

Food that are the same are unhealthy.

c)

Your plate looks better with different kinds of food.

12.

Which of the following foods is a good source of carbohydrates?

a)
b)
c)
d)
13.

Which of the following foods is a good source of carbohydrates?

a)
b)
c)
d)
14.

What group do these foods belong to?

a)

Sugars and Fat

b)

Dairy

c)

Carbohydrates

d)

Proteins

15.

Which of these foods belong to food group of Dairy?

a)
b)
c)
d)
16.

Sugars and fats must be a very small propotion of a balanced diet.

a)

True

b)

False

17.

What does the body use carbohydrates for?

a)

Carbohydrates enable the tranport of essential nutrients in the body.

b)

Carbohydrates improve digestion.

c)

Carbohydrates are used by the body for growth.

d)

Carbohydrates provide the body with a source of energy.

18.

Which of the following statements is true?

a)

A balanced diet should not include anything sweet.

b)

Pasta and vegetables are enough to provide a balanced diet.

c)

A balanced diet must include carbohydrates, fats, proteins, minerals, vitamins, water and fibre.

d)

A balanced diet should not include any fats.

19.

Which statement is correct?

a)

balanced diet makes you feel good

b)

unhealthy food is good for your body

c)

healthy eating is bad for you

d)

by eating healthy you can get sick with a disease that can't be cured

20.

Which of the following are functions of water?

a)

Removes waste products

b)

Maintain body temperature

c)

Transport nutrients

d)

Helps in digestion

21.

Examples of whole grains sources are:

a)

soya bean

b)

brown rice

c)

wholemeal bread

d)

spaghetti

22.
Chicken, fish and meat contain which nutrient?
a)
Protein
b)
Carbohydrate
c)
Fats
d)
Minerals
23.
Which food contains carbohydrates?
a)
Fish
b)
Pasta
c)
Egg
d)
Carrot
24.
Jerry wants to build up his muscles, which food group intake he should increase ? 
a)
Carbohydrates
b)
Fats
c)
Proteins
d)
vitamins
25.
Jerry wants to build up his muscles, which food group intake he should increase ? 
a)
Carbohydrates
b)
Fats
c)
Proteins
d)
vitamins
26.
Which component of a healthy, balance diet is responsible for providing energy before an event?
a)
Fats
b)
Proteins
c)
Carbohydrates
d)
Vitamins
27.

Which of the following foods is a good source of protein?

a)

Fruit

b)

Salad

c)

Butter

d)

Meat

28.

Fruit and vegetables are a good source of ?

a)

Vitamins

b)

Minerals

c)

Both of the above

29.

Why is it not a good idea to fill up your plate with only 1 kind of food?

a)

Having variety of food shows that the meal contans a variety of nutrients.

b)

Food that are the same are unhealthy.

c)

Your plate looks better with different kinds of food.

30.

Which of the following foods is a good source of carbohydrates?

a)
b)
c)
d)
31.

What group do these foods belong to?

a)

Sugars and Fat

b)

Dairy

c)

Carbohydrates

d)

Proteins

32.

Which of these foods belong to food group of Dairy?

a)
b)
c)
d)
33.

Which statement is correct?

a)

balanced diet makes you feel good

b)

unhealthy food is good for your body

c)

healthy eating is bad for you

d)

by eating healthy you can get sick with a disease that can't be cured

34.

Which of the following are functions of water?

a)

Removes waste products

b)

Maintain body temperature

c)

Transport nutrients

d)

Helps in digestion

35.

Which is not essential in a balanced diet normally?

a)

Fruits and vegetables

b)

Salads

c)

Pulses

d)

Tea

36.

Which is not essential in a balanced diet normally?

a)

Fruits and vegetables

b)

Salads

c)

Pulses

d)

Tea

37.
Which nutrient provides the most amount of energy per gram?
a)
Carbohydrate
b)
Fats
c)
Protein
d)
Vitamin
38.
_______________ is the energy needed to digest and absorb nutrients from food.
a)
Thermic effect of food
b)
Basal Metabolism
c)
Physical activity
d)
Sedentary activity
39.
Which of the following is NOT a factor that determines how much energy we need.
a)
Age
b)
Gender
c)
Health status
d)
Level of activity
40.
What information must be listed on a food label?
a)
Ingredient List
b)
Calories per serving
c)
Serving size
d)
All of these answers
41.
You consume 2 servings of ice cream, how many calories are you consuming?
*150 calories per serving
a)
150
b)
275
c)
300
d)
350
42.

Eating liver is a great source of____________ which helps the body produce red blood cells to carry Oxygen

a)

Vitamin C

b)

Fibre

c)

Calcium

d)

Iron

43.
__________________ are examples of high energy high nutrient food
a)
Fruits & vegetables
b)
Chocolate & Ice cream
c)
Milk & Cheese
d)
Pancake & Maple syrup
44.

A balanced diet is when the food eaten provide the ____(a)_____ amount of ____(b)______ needed by our body for healthy ______(c)_______ and developement.

a)

(a) accurate , (b) nutrients, (c) growth

b)

(a) correct , (b) dietary fibre , (c) diet

c)

(a) correct , (b) nutrients, (c) diet

d)

(a) correct , (b) nutrients, (c) growth

45.

Water cannot be obtained from:

a)

Fruits & vegetables

b)

carbonated drinks

c)

milk

d)

fruit juices

46.

Bread, potatoes and tapioca are __________.

a)

Food for protection

b)

Body-building food

c)

Energy-giving food

47.

Meat, chicken, fish and bean curd are __________.

a)

Food for protection

b)

Body-building food

c)

Energy-giving food

48.

Fruits and vegetables are __________.

a)

Food for protection

b)

Body-building food

c)

Energy-giving food

49.

What is the function of energy-giving food?

a)

To give us energy for work and play

b)

To help us grow and develop

c)

To help us repair our body

d)

To protect us from diseases

50.

What is the function of body-building food?

a)

To give us energy for work and play

b)

To help us grow and develop

c)

To help us repair our body

d)

To protect us from diseases

51.

What is the function of food for protection?

a)

To give us energy for work and play

b)

To help us grow and develop

c)

To help us repair our body

d)

To protect us from disease

52.

Fruits and vegetables contain a lot of (a)   .

53.

Based on healthy food pyramid, which food that we need to eat the most?

a)

on the top of pyramid

b)

in the middle of pyramid

c)

on the bottom of pyramid

54.

To have a balanced diet, you need to eat __________.

a)

a variety of food

b)

one type of food

c)

fruits and vegetables only

d)

meat everyday

55.

How many servings of food that is rich in protein that you need to take daily?

a)

6

b)

4

c)

3

d)

2

56.

How many servings of fruits that you need to take daily?

a)

6

b)

4

c)

3

d)

2

57.

How many servings of food from grains that you need to take daily?

a)

6

b)

4

c)

3

d)

2

58.

Which of the below is high in Carbs?

a)

Bread

b)

Chocolate

c)

Milk

d)

Meat

59.

Which of the below is high in Calcium?

a)

Bread

b)

Chocolate

c)

Milk

d)

Meat

60.

Bread is a good source of (a)   ?

61.

Meat is a good source of (a)   ?

62.

Which of the below is high in sugar?

a)

Bread

b)

Chocolate

c)

Milk

d)

Meat

63.

Which of the below is high in minerals?

a)

Bread

b)

Fruits/Vegetables

c)

Milk

d)

Meat

64.

Fruits/Vegetables is a good source of (a)   ?

65.

Which Vitamins are in eggs

a)

Vitamin B

b)

Vitamin B12

c)

Vitamin B2

d)

All of the Above

66.

Which Food group is NOT good to eat all the time?

a)

Meat

b)

Dairy

c)

Vegetables

d)

Fats, sugars and sweets.

67.

Which Image below shows Healthy Food

a)
b)
c)
d)
68.

True Or False

Eggs, Meat and fish are UNHEALTHY

a)

True

b)

False

c)

None Of the above

d)

I don't know

e)

Wrong Answer

69.

Circle all the sources of minerals here.

70.

True or False

All meat contain natural sugars

a)

True

b)

False

71.

Fruits taste sweet because ..........................?

a)

...they have unhealthy sugars

b)

...they have natural sugars

c)

All are wrong

72.

Oils are used in ..................?

a)

Nothing

b)

Everything

c)

Cooking

d)

Eating

73.

Proteins are important to ..................?

Choose 3 options

a)

Become Fat

b)

Become Strong

c)

Growing tall

d)

let the body repair.

74.

In your opinion, is eating one type of healthy food for a long time good.

a)

Yes

b)

No

c)

Not sure

d)

Skip

75.

Beans are high in ..............................?

a)

Fibre

b)

Sugar

c)

Oils

d)

CARS

76.

Carbohydrates give you ......................

a)

Energy

b)

Fat

c)

Strength

d)

Sight

e)

Superpowers

77.

Dairy products are high in ......................................................

a)

Proteins

b)

Calcium

c)

Fat

d)

All of the above

78.

A (a)   diet has the right foods in the right amounts for our bodies to work properly.

79.

Our bodies get nutrients from (a)   .

80.

Five reasons we need nutrients are...​ (a)   ​ (b)   ​ (c)   ​ (d)   ​ (e)  

Choose from the below words
they give our bodies energy
they help us to think quickly
they help our bodies to grow properly
they help our bodies to fight illnesses
they help our bodies to sleep well
they help us to snore loudly
they help us to feel tired
81.

A balanced diet has (a)   from all four Food Groups.

82.

Label the different sections of this Food Pyramid.

a)

Fats, Oils and Sweets

b)

Dairy Products

c)

Starchy Foods

d)

Fruits

e)

Vegetables

f)

Protein Foods

1
2
3
4
5
6
1)
2)
3)
4)
5)
6)
83.

We should ​ (a)   at least six glasses of ​ (b)   each day.

Choose from the below words
drink
water
koolaid
sip
84.

Beaver's First Name:

4 lines
85.

Which of the following foods is a good source of protein?

a)

Fruit

b)

Salad

c)

Butter

d)

Meat

86.

Fruit and vegetables are a good source of ?

a)

Vitamins

b)

Minerals

c)

Both of the above

87.

Why is it not a good idea to fill up your plate with only 1 kind of food?

a)

Having variety of food shows that the meal contans a variety of nutrients.

b)

Food that are the same are unhealthy.

c)

Your plate looks better with different kinds of food.

88.

Which of the following foods is a good source of carbohydrates?

a)
b)
c)
d)
89.

What group do these foods belong to?

a)

Sugars and Fat

b)

Dairy

c)

Carbohydrates

d)

Proteins

90.

Eating too much sugary food causes,

a)

Tooth decay

b)

High on energy

c)

Health probems like diabetes, heart problems and cancer.

d)

All of the above

91.

Which of these foods belong to food group of Dairy?

a)
b)
c)
d)
92.

Sugars and fats must be a very small propotion of a balanced diet.

a)

True

b)

False

93.

What does the body use carbohydrates for?

a)

Carbohydrates enable the tranport of essential nutrients in the body.

b)

Carbohydrates improve digestion.

c)

Carbohydrates are used by the body for growth.

d)

Carbohydrates provide the body with a source of energy.

94.

Which of the following statements is true?

a)

A balanced diet should not include anything sweet.

b)

Pasta and vegetables are enough to provide a balanced diet.

c)

A balanced diet must include carbohydrates, fats, proteins, minerals, vitamins, water and fibre.

d)

A balanced diet should not include any fats.

95.

The food we eat contains ..............

a)

nutrients

b)

colours

c)

numbers

d)

water

96.

Which of the following statements is true?

a)

A balanced diet should not include anything sweet.

b)

Pasta and vegetables are enough to provide a balanced diet.

c)

A balanced diet must include carbohydrates, fats, proteins, minerals, vitamins, water and fibre.

d)

A balanced diet should not include any fats.

97.

A balanced diet should be both adequate and wholesome

a)

True

b)

False

98.

Carbohydrates + Fats

a)

Do not give us any benefits

b)

Energy giving food

c)

Help in growth

d)

I don's know

99.

Fruits and vegetables

a)

have vitamins and minerals

b)

make us sick

c)

energy giving food

d)

body building food

100.

Water is important because...

a)

makes us sick

b)

gives us energy

c)

it helps us get rid of liquid waste

d)

gives us protein

101.

Proteins are...

a)

food that makes us sick

b)

food that gives us energy

c)

not good for us

d)

body building foods

102.

This food belongs to which food group?

a)

Carbohydrate

b)

Protein

c)

Fat

d)

Fibre

103.

What is the main nutrient that this food provides?

a)

Carbohydrate

b)

Protein

c)

Fat

d)

Vitamins

104.

Which statement is correct?

a)

Balanced diet makes you feel good.

b)

Unhealthy food is good for your body.

c)

Healthy eating is bad for you.

d)

Eating healthy foods cause us to get sick.

105.
Chicken, fish and meat contain which nutrient?
a)
Protein
b)
Carbohydrate
c)
Fats
d)
Minerals
106.
Which food contains carbohydrates?
a)
Fish
b)
Pasta
c)
Egg
d)
Carrot
107.
Jerry wants to build up his muscles, which food group intake he should increase ? 
a)
Carbohydrates
b)
Fats
c)
Proteins
d)
vitamins
108.
Which component of a healthy, balance diet is responsible for providing energy before an event?
a)
Fats
b)
Proteins
c)
Carbohydrates
d)
Vitamins
109.

Fruit and vegetables are a good source of ?

a)

Vitamins

b)

Minerals

c)

Both of the above

110.

What group do these foods belong to?

a)

Sugars and Fat

b)

Dairy

c)

Carbohydrates

d)

Proteins

111.

Which of the following are functions of water?

a)

Removes waste products

b)

Maintain body temperature

c)

Transport nutrients

d)

Helps in digestion

112.
__________________ are examples of high energy high nutrient food
a)
Fruits & vegetables
b)
Chocolate & Ice cream
c)
Milk & Cheese
d)
Pancake & Maple syrup
113.
Which nutrient provides the most amount of energy per gram?
a)
Carbohydrate
b)
Fats
c)
Protein
d)
Vitamin
114.
Which of the following is NOT a factor that determines how much energy we need.
a)
Age
b)
Gender
c)
Health status
d)
Level of activity
115.
Which nutrient helps rebuild and repair muscles?
a)
Dairy
b)
Sodium
c)
Carbohydrates
d)
Protein
116.
Which nutrient insulates the body against the cold and protects internal organs?
a)
Proteins
b)
Fats
c)
Minerals
d)
Nutrients
117.
Which nutrient helps control body functions such as digestion, metabolism, and wound healing?
a)
Vitamins
b)
Minerals
c)
Water
d)
Vegetables
118.
How does calcium help our body?
a)
Builds muscle
b)
Helps eyesight
c)
Develops red blood cells
d)
Builds strong bones
119.
Fish, nuts, oils and avocado are healthy sources of....
a)
Fiber
b)
Protein
c)
Minerals
d)
Fat
120.
This nutrient makes up 75% of your body:
a)
water
b)
vitamin A
c)
carbohydrates 
d)
protein 
121.

A diet consisting of a variety of different types of food is called a -------------------

a)

poor diet

b)

balanced diet

c)

unhealthy diet

122.

What are all the groups in the food group.

a)

Fibre , Protein , Fats and Oil

b)

Protein , Minerals , Vitamins

c)

Fibre , Protein , Minerals , Fats , Water , vitamins , Carbohydrates ,

d)

Fats

123.

Protein is found in ..........................

a)

Meat , Eggs , Fish and Nuts

b)

Apple , Cucumber

c)

Potato and tomato

d)

Chesse and Cake

124.
Which food contains carbohydrates?
a)
Fish
b)
Pasta
c)
Egg
d)
Carrot
125.
Jerry wants to build up his muscles, which food group intake he should increase ? 
a)
Carbohydrates
b)
Fats
c)
Proteins
d)
vitamins
126.
Which component of a healthy, balance diet is responsible for providing energy before an event?
a)
Fats
b)
Proteins
c)
Carbohydrates
d)
Vitamins
127.

Which of the following foods is a good source of protein?

a)

Fruit

b)

Salad

c)

Butter

d)

Meat

128.

Sugars and fats must be a very small propotion of a balanced diet.

a)

True

b)

False

129.

What does the body use carbohydrates for?

a)

Carbohydrates enable the tranport of essential nutrients in the body.

b)

Carbohydrates improve digestion.

c)

Carbohydrates are used by the body for growth.

d)

Carbohydrates provide the body with a source of energy.

130.

What is the diseases which occur due to the lack of vitamin c .......................

a)

Night blindness

b)

Scurvy

c)

Weak bones

d)

Stutering

131.

What disease occurs due to the lack of vitamin A ....................

a)

Scurvy

b)

Weak bones

c)

Paralysis

d)

Night blindness

132.

Identify the disease and name the deficiency that causes it?

a)

Kwashiorkar, caused due to deficiency of proteins

b)

Kwashiorkar, caused due to deficiency of proteins and carbohydrates

c)

Marasmus, caused due to deficiency of proteins

d)

Marasmus, caused due to deficiency of proteins and carbohydrates

133.

The deficiency diseases can be prevented by having ___________.

a)

Junk food

b)

Balanced diet rich in fresh fruits and vegetables

c)

Lots of water

134.

What diseases occur due to the lack of vitamin D .................

a)

Rickets

b)

Scurvy

c)

Weak bones

d)

Night blindness

135.

People who lack a nutrient for a long time can suffer from a deficiency disease.

a)

True

b)

False

136.

A bowl of rice is rich in ________.

a)

protein

b)

carbohydrates

c)

fats and oils

d)

vitamins and minerals

137.

Eggs are rich in ________.

a)

protein

b)

fats and oils

c)

carbohydrates

138.

Which of the following is rich in fats and oil?

a)
b)
c)
d)
139.

Which of the following is NOT rich in carbohydrates

a)
b)
c)
140.

Which is NOT rich in vitamins and minerals?

a)
b)
c)
d)
141.

What is this?

a)

juice

b)

water

c)

soda

142.

Write down examples of food rich in PROTEIN.

4 lines
143.

Write down examples of food rich in CARBOHYDRATES.

4 lines
144.

Write down examples of food rich in VITAMINS AND MINERALS.

4 lines

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