3. Fast food

1. Sweets and desserts

1. Fruits and vegetables, 2. Bread, rice, potatoes, pasta and other starchy carbohydrates, 3. Dairy and alternatives, 4. Meat, fish, eggs, beans and other non-dairy sources of protein, 5. Foods and drinks high in fat and/or sugar

2. Processed foods

Eating a variety of fruits and vegetables, choosing whole grains, consuming lean proteins, limiting added sugars and saturated fats, and staying hydrated.

Avoiding fruits and vegetables altogether

Eating only processed foods and fast food

Consuming high amounts of sugary drinks and snacks

Comfort foods are not considered healthy for regular consumption because they are often high in unhealthy fats, sugars, and processed ingredients.

Because they are too delicious to be healthy

Because they are made with love and care

Because they are a source of happiness and comfort

Processed foods are essential for a healthy diet as they provide necessary nutrients and vitamins

Processed foods are low in added sugars, unhealthy fats, and sodium, making them ideal for a healthy diet

Processed foods should be limited in a healthy diet because they often contain high levels of added sugars, unhealthy fats, and sodium, and lack essential nutrients found in whole foods.

Processed foods are more affordable and convenient than whole foods, making them a better choice for a healthy diet

Only eat fruits and vegetables

Include a variety of foods from each food group, such as fruits, vegetables, whole grains, lean proteins, and dairy products.

Consume only processed foods

Avoid dairy products completely

Fruits and vegetables are high in sugar and can lead to weight gain

Fruits and vegetables provide essential vitamins, minerals, and fiber that are important for overall health and help to reduce the risk of chronic diseases.

Including fruits and vegetables in the diet is unnecessary and provides no health benefits

Consuming fruits and vegetables can cause digestive issues and discomfort

Meat, poultry, fish, eggs, beans, peas, nuts, and seeds

Dairy products

Fruits and vegetables

Bread, pasta, and rice

By ignoring food labels and choosing foods randomly

By meal planning and preparation, reading food labels, and choosing whole foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats.

By avoiding meal planning and preparation

By eating more processed foods and less whole foods

Unhealthy eating habits can actually improve overall health and well-being

Unhealthy eating habits only affect physical health, not mental well-being

Unhealthy eating habits can have a significant negative impact on overall health and well-being, leading to various physical and mental health issues.

Unhealthy eating habits have no impact on overall health and well-being

High Sugary Foods

Foods that contain fibre, starch, and sugar.

Chocolate

Sweets

Pasta

Oats

33%

25%

15%

12%

7%

Dairy

Vegetables

Fruits

Grains

Protein

Eat a lot of fast foods

exercise

Eat a lot of candy

Drink a lot of soda

breakfast

rarely

fork

often

Instant noodles

frozen pizza

processed meat

organic vegatables

fruits

premade salad

low fat milk

Fresh juice, so I`m going to get a lot of vitamin C

Whole fruit, this way it has all the fibers and vitamins

I will make a smoothie, so all the nutrients stay inside

Dried fruits, they are safe because they are dehydrated

They are low in fiber but high in calories and water

They are high in vitamins and fiber, low in calories and fats

They are low in calories and fats, but high in protein

They are high in fiber, fats and vitamins