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WorksheetsHealthy Sleep habits quiz
Total questions: 10
Worksheet time: 5mins
How does lack of sleep impact students according to the ACS Student Survey Data?
Improves cognitive functions
Increases creativity
Is a major source of stress
Causes weight gain
What is the recommended amount of sleep for adults (18 - 64 years old)?
10-15 hours
7-9 hours
9-13 hours
14-17 hours
What is an obstacle/challenge to sticking to a sleep routine according to the text?
Too much TV
Too much homework
Too much exercise
Too much social media
What is the impact of good sleep on injury prevention?
Increases risk of injury
Reduces risk of injury
Causes more accidents
No impact on injury
What is the recommended amount of sleep for adolescents (14 - 17 years old)?
7-9 hours
8-10 hours
9-13 hours
10-15 hours
What is the impact of sleep on our cognitive functions?
Improves attention, memory and learning abilities
Decreases attention, memory and learning abilities
No impact on cognitive functions
Causes cognitive decline
What is the impact of using a device with a bright screen before bedtime?
Causes better dreams
Reduces sleep quality
Improves sleep quality
Has no impact on sleep
What is the impact of regular exercise on sleep quality?
Decreases sleep quality
Has no impact on sleep quality
Improves sleep quality
Causes insomnia
What is the impact of caffeine consumption on sleep?
Improves sleep quality
Reduces sleep quality
Has no impact on sleep
Causes nightmares
Why is it important to develop regular routines?
Increase the chance of doing something
Reduce stress as there is a pattern to follow
Develop healthy habits
Help with time management and organization
