Free Printable Muscles Test

Worksheets

Muscles Test

Total questions: 17

Worksheet time: 9mins

Name

Class

Date

What are smooth muscles?

Muscles inside your stomach that work to digest food without you thinking about it

The muscles in your heart to pump and circulate blood throughout your body

The muscles in your legs that we use to walk and run

What are cardiac muscles?

Muscles inside your stomach that work to digest food without you thinking about it

The muscles in your heart to pump and circulate blood throughout your body

The muscles in your legs that we use to walk and run

What are skeletal muscles?

Muscles inside your stomach that work to digest food without you thinking about it

The muscles in your heart to pump and circulate blood throughout your body

The muscles in your legs that we use to walk and run

What does involuntary muscle mean?

Involuntary means you do not have to think about using them.

Involuntary means they are controlled on purpose by our thoughts.

What does voluntary muscle mean?

Voluntary means you do not have to think about using them.

Voluntary means they are controlled on purpose by our thoughts.

Which of the following is an example of a voluntary muscle?

digesting food

heart beating

walking or running

Which of the following is an example of involuntary muscle? (hint: there's more than one)

digesting food

heart beating

walking or running

Choose an exercise that works the Chest Muscles

Push Ups

Squats

Bicep Curls

Sit Ups

Choose an exercise that works the Back Muscles

Wall Sits

Deadlift

Bicep Curls

Sit Ups

10.

List an exercise that works the Abdominal Muscles

Tricep Extensions

Deadlift

Chest Fly

Crunches

11.

Choose an exercise that works the Arm Muscles

Jumping Jacks

Bicep Curls

Squats

Sit-ups

12.

Choose an exercise that works the Leg Muscles

Squat Jumps

Hammer Curls

Planks

Bicep Curls

13.

Which of the following is a chest muscle?

Triceps

Obliques

Hamstrings

Pectorals

14.

Which of the following is an back muscle?

Trapezius

Obliques

Triceps

Quadriceps

15.

Which of the following is an abdominal msucle?

Triceps

Pectorals

Gluteals

Obliques

16.

Which of the following is an arm muscle?

Pectorals

Latissimus Dorsi

Hamstrings

Biceps

17.

Which of the following is a leg muscle?

Trapezius

Quadriceps

Obliques

Deltoids

100 %

Muscles Test

Total questions: 17

Worksheet time: 9mins

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