WorksheetsTest Anxiety
Total questions: 1
Worksheet time: 7mins
What is test anxiety?
A physical illness caused by studying too much
A type of performance anxiety related to taking tests or quizzes
Excitement about taking tests
A preference for taking tests over oral exams
Which of the following is NOT a symptom of test anxiety?
Feeling dizzy
Having trouble breathing
Feeling confident and relaxed
Experiencing a headache
What can test anxiety affect?
Only your body
Only your thoughts
Your body, feelings, and thoughts
None of the above
What is a recommended way to cope with test anxiety?
Focus on negative outcomes
Skip the test
Avoid studying to reduce stress
Be prepared and study well
What type of anxiety is test anxiety?
Social anxiety
Performance anxiety
Phobia
Generalized anxiety disorder
What should you do if you have test anxiety?
Keep it to yourself
Talk to a parent, school counselor, or teacher
Drop out of school
Ignore it and hope it goes away
How can positive self-talk help with test anxiety?
It makes you forget about the test
It increases the anxiety
It has no effect
It helps improve your mood and reduce negative thoughts
What should you do during the test to help with anxiety?
Leave the test halfway through
Try to cheat
Focus on one question at a time and take deep breaths
Rush through the test as quickly as possible
What is NOT a good strategy for dealing with test anxiety?
Asking for help
Visualizing failure
Practicing meditation
Taking deep breaths
What can cause you to perform poorly on a test due to test anxiety?
Knowing the material too well
Being too relaxed
Difficulty focusing due to anxiety
Having too much confidence
