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Worksheetsphysical
Total questions: 88
Worksheet time: 1hrs 28mins
Reasons for doing fitness tests
Allows a performer to work harder
More interesting that training
Find out a performers baseline fitness level and produce data
A coach needs to think about the type of (a) they want to measure.
What are the three pre-test procedures?
Cool down, stretches and dynamic movements
Check the area, wait for sporting performer/performers, conduct test.
Calibration of equipment, informed consent and cool down
Calibration of equipment, informed consent and warm up
Why is it important to calibrate equipment?
To keep the sports performer safe
To make sure readings are accurate
To keep the results organised
"It's a set of instructions describing how to do a fitness test"-What is being described here?
Informed Consent
Standard Procedure
Calibration
Checking of equipment
The lines/cones on the Multi-stage fitness test are (a) m apart.
What equipment is needed to perform the Multi-stage fitness test?
True or False- As the MSFT goes on, the time between beeps gets shorter.
true
false
True or False- The test gives a prediction of VO2 max
True
False
The (a) can affect the results of the multi-stage fitness test.
What happens if a sporting performer stops before they are too tired to carry on the multi-stage fitness test?
What tests measures muscular endurance?
Vertical Jump Test
One minute press up test
Grip dynamometer
One minute press up and one minute sit up test
What are the results of these tests usually given in?
kg per min
seconds
beats per minute
reps per minute
Name two pieces of equipment that you need to do the one minute press up test.
Abed got a low score in the one minute press up test. He thinks that it is because his technique is wrong. This makes Abed's results less (a)
Why might the one minute sit up test no be a valid test for muscular endurance?
The test only measures the muscular endurance of the abdominal muscles.
It is only done for a minute and therefore the performer for the correct period of time.
The test is not hard and so does not measure endurance accurately
It is done lying down.
What equipment is needed to perform the Forestry Step Test?
What component of fitness is measured in the Forestry Step Test?
Muscular Endurance
Aerobic Endurance
Speed
Power
The metronome is set to.............beats per minute
90
15
5
22.5
You must step in time with the metronome for (a) minutes.
One disadvantage of the forestry step test is that (a)
Advantages of the Forestry Step Test are......
It is easy to set up
Easy to do with big groups
Stepping is a natural movement
Hard to compare to normative data
Define agility:
What test would be used to measure a sporting participants agility?
Multi-stage Fitness Test
35 Metre Sprint
Vertical Jump
Illinois Run test
List the equipment needed for the Illinois Agility Run Test:
Illinois Agility Run Test Procedure:
1) Cones, tape and a tape measure are used to set out the course.
2)The sports performer starts by (a)
3)On the word "GO", they get up and run the course as fast as they can.
4) Another person uses a stopwatch to time how long it takes the athlete to finish the course.
5)The results of this test are given in (a)
6)The results are compared to " (a) " values in a published data table.
How could the reliability of the Illinois agility run test be affected?
A change in the weather could affect the results.
The participant could be unfit which could affect the results.
The use of multiple bits of equipment in the test could affect the results.
The sports performer might not be wearing the correct footwear which might make the results less reliable.
The Illinois Agility Run Test is a valid test for a person who is aiming to develop their muscular strength.
True
False
The Illinois Agility Run Test is a valid test for a person who is aiming to develop their speed.
True
False
Define Speed:
The ability to change directions at speed without loosing time or balance.
The ability to get from point A to point B in the quickest time.
Distance divided by time
The ability to exert a large amount of force in the shortest amount of time.
The test to measure speed is the (a)
What equipment is needed for the 35 metre sprint test?
Cones, bench and a stopwatch
Tape measure, tape and a stopwatch
Cones and measuring tape.
Stopwatch and tape.
What is one disadvantage to the 35 metre sprint that would also affect the reliability of the results recorded?
How many times should the 35 metre sprint test be repeated?
(a)
Karen recovers between each 35 metre sprint. How long does she get to recover?
5 minutes
1 minute
30 seconds
20 minutes
List two advantages of the 35 metre sprint test below:
Define flexibility
Being flexible
having adequate range of movement in all joints of the body
having limited range of motion in the shoulders
the ability of muscles to exert force while being stretched
The (a) is a good way to test a sports performers flexibility
Explain the standard procedure of the Sit and Reach Test:
1)A sports performer sits on the floor with their legs straight out.
What equipment is needed for the Sit and Reach test?
Cones, tape and tape measure
Stopwatch, box and tape measure
Box, stopwatch and cones.
Box and tape measure
A sports performer participates in the Sit and Reach Test to measure their flexibility. The sports performer completes the test but has bent knees throughout the stretch. How might this affect the results of the test? 2 marks
The sit and reach test only measures the flexibility of the ............. and ...................This means it is not a valid test for testing flexibility of other body parts.
(a)
Reasons for doing fitness tests
Allows a performer to work harder
More interesting that training
Find out a performers baseline fitness level and produce data
A coach needs to think about the type of (a) they want to measure.
What are the three pre-test procedures?
Cool down, stretches and dynamic movements
Check the area, wait for sporting performer/performers, conduct test.
Calibration of equipment, informed consent and cool down
Calibration of equipment, informed consent and warm up
Why is it important to calibrate equipment?
To keep the sports performer safe
To make sure readings are accurate
To keep the results organised
"It's a set of instructions describing how to do a fitness test"-What is being described here?
Informed Consent
Standard Procedure
Calibration
Checking of equipment
The lines/cones on the Multi-stage fitness test are (a) m apart.
What equipment is needed to perform the Multi-stage fitness test?
True or False- As the MSFT goes on, the time between beeps gets shorter.
true
false
True or False- The test gives a prediction of VO2 max
True
False
The (a) can affect the results of the multi-stage fitness test.
What happens if a sporting performer stops before they are too tired to carry on the multi-stage fitness test?
What tests measures muscular endurance?
Vertical Jump Test
One minute press up test
Grip dynamometer
One minute press up and one minute sit up test
What are the results of these tests usually given in?
kg per min
seconds
beats per minute
reps per minute
Name two pieces of equipment that you need to do the one minute press up test.
Abed got a low score in the one minute press up test. He thinks that it is because his technique is wrong. This makes Abed's results less (a)
Why might the one minute sit up test no be a valid test for muscular endurance?
The test only measures the muscular endurance of the abdominal muscles.
It is only done for a minute and therefore the performer for the correct period of time.
The test is not hard and so does not measure endurance accurately
It is done lying down.
What equipment is needed to perform the Forestry Step Test?
What component of fitness is measured in the Forestry Step Test?
Muscular Endurance
Aerobic Endurance
Speed
Power
The metronome is set to.............beats per minute
90
15
5
22.5
You must step in time with the metronome for (a) minutes.
One disadvantage of the forestry step test is that (a)
Advantages of the Forestry Step Test are......
It is easy to set up
Easy to do with big groups
Stepping is a natural movement
Hard to compare to normative data
Define agility:
What test would be used to measure a sporting participants agility?
Multi-stage Fitness Test
35 Metre Sprint
Vertical Jump
Illinois Run test
List the equipment needed for the Illinois Agility Run Test:
Illinois Agility Run Test Procedure:
1) Cones, tape and a tape measure are used to set out the course.
2)The sports performer starts by (a)
3)On the word "GO", they get up and run the course as fast as they can.
4) Another person uses a stopwatch to time how long it takes the athlete to finish the course.
5)The results of this test are given in (a)
6)The results are compared to " (a) " values in a published data table.
How could the reliability of the Illinois agility run test be affected?
A change in the weather could affect the results.
The participant could be unfit which could affect the results.
The use of multiple bits of equipment in the test could affect the results.
The sports performer might not be wearing the correct footwear which might make the results less reliable.
The Illinois Agility Run Test is a valid test for a person who is aiming to develop their muscular strength.
True
False
The Illinois Agility Run Test is a valid test for a person who is aiming to develop their speed.
True
False
Define Speed:
The ability to change directions at speed without loosing time or balance.
The ability to get from point A to point B in the quickest time.
Distance divided by time
The ability to exert a large amount of force in the shortest amount of time.
The test to measure speed is the (a)
What equipment is needed for the 35 metre sprint test?
Cones, bench and a stopwatch
Tape measure, tape and a stopwatch
Cones and measuring tape.
Stopwatch and tape.
What is one disadvantage to the 35 metre sprint that would also affect the reliability of the results recorded?
How many times should the 35 metre sprint test be repeated?
(a)
Karen recovers between each 35 metre sprint. How long does she get to recover?
5 minutes
1 minute
30 seconds
20 minutes
List two advantages of the 35 metre sprint test below:
Define flexibility
Being flexible
having adequate range of movement in all joints of the body
having limited range of motion in the shoulders
the ability of muscles to exert force while being stretched
The (a) is a good way to test a sports performers flexibility
Explain the standard procedure of the Sit and Reach Test:
1)A sports performer sits on the floor with their legs straight out.
What equipment is needed for the Sit and Reach test?
Cones, tape and tape measure
Stopwatch, box and tape measure
Box, stopwatch and cones.
Box and tape measure
A sports performer participates in the Sit and Reach Test to measure their flexibility. The sports performer completes the test but has bent knees throughout the stretch. How might this affect the results of the test? 2 marks
The sit and reach test only measures the flexibility of the ............. and ...................This means it is not a valid test for testing flexibility of other body parts.
(a)
