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Fitness and nutrition

Total questions: 87

Worksheet time: 43mins

Name
Class
Date
1.

Which of the following is NOT a good way to prevent dehydration?

a)

Drink lots of caffeinated liquids

b)

Take a drink of water every 15 minutes of exercise

c)

drink at least ten eight ounce cups of water a day

d)

Eat lots of fresh fruits and vegetables

2.
The three classes of nutrients that supply our body with energy are
a)
Glucose, Sucrose, Lactose
b)
Fat, proteins, carbohydrates
c)
Vitamins, minerals, fiber
d)
Protein, water, carbohydrates
3.
Water is extremely important to your health because it
a)
makes us sweat
b)
gives us energy
c)
is vital in all of the bodies major functions
d)
is helps make our blood thicker so it can carry more oxygen
4.
Which of the following nutrients is NOT used by the body for energy?
a)
Fat
b)
Carbohydrates
c)
Vitamins
d)
Proteins
5.

The only healthy way to lose or gain weight is to

a)

Not eat breakfast

b)

Eat Healthy and play video games

c)

Exercise and eat simple carbohydrates

d)

Eat healthy AND exercise

6.
Which of the following nutrients provides energy to the body?
a)
carbohydrates
b)
vitamins
c)
water
d)
minerals
7.
Which of the following nutrients is important for body, cell, and muscle growth and repair?
a)
vitamins
b)
fats
c)
proteins
d)
carbohydrates
8.

Which of the following is considered a bad fat?

a)

Monosaccharide

b)

Unsaturated fat

c)

Saturated fat

d)

Carbohydrate

9.
Eating foods rich in calcium can help reduce the risk of osteoporosis. 
a)
True
b)
False
10.
How many glasses of water should you drink a day?
a)
1
b)
6-8
11.
This nutrient makes up 75% of your body:
a)
water
b)
vitamin A
c)
carbohydrates 
d)
protein 
12.
Which mineral helps your digestive system?
a)
fiber
b)
Vitamin A
c)
calcium
13.

The ability of the heart and lungs to supply blood to the working muscles (to give them oxygen) in order to sustain exercise.

a)

Muscular Endurance

b)

Muscular Strength

c)

Cardiovascular Endurance

d)

Improving Muscular Strength

14.

"The ability to exert a force against a resistance".

Put simply, strength is a measure of how much force your muscles can exert.

a)

Cardiovascular Endurance

b)

Muscular Strength

c)

Muscular Endurance

d)

Body Composition

15.
The amount of force your muscles can produce.
a)
Muscular Strength
b)
Muscular Endurance
c)
Power
d)
Speed
16.
Using your muscles many times without tiring.
a)
Power
b)
Muscular Strength
c)
Muscular Endurance
d)
Coordination
17.
The ability to move your joints through a full range of motion.
a)
Reaction Time
b)
Flexibility
c)
Muscular Endurance
d)
Agility
18.

The range of motion around a joint.

a)

Flexibility

b)

Body Composition

c)

Improving Flexibility

d)

Muscular Strength

19.
The percentage of body weight that is made up of fat when compared to your other tissues, such has bones and muscles.
a)
Power
b)
Muscular Strength
c)
Body Composition
d)
Agility
20.
Which of the following health-related components of fitness has to do with your heart, lungs, and blood vessels? 
a)
Cardio-Respiratory Endurance 
b)
Muscular Strength
c)
Muscular Endurance
d)
Flexibility 
21.

The ability to control or stabilize your body when standing still or moving.

a)

Coordination

b)

Balance

c)

Agility

d)

Reaction Time

22.

Which of the following activities does NOT use power?

a)

Getting off of a football line

b)

Lifting weights

c)

A track start

d)

Walking

23.

Which of the following is an example of Speed?

a)

Stretching

b)

Playing a card game

c)

Running

24.

What is the ability to use the senses together with body parts during movement.

a)

Balance

b)

Coordination

c)

Jogging in place

25.

What is reaction time?

a)

The time it takes for a person to recover from an injury.

b)

The time it takes for a person to fall asleep.

c)

The time it takes for a person to complete a task.

d)

The time it takes for a person to respond to a stimulus or event.

26.

What are some exercises that can help improve reaction time?

a)

Doing crossword puzzles

b)

Taking long walks

c)

Listening to music

d)

Some exercises that can help improve reaction time include: playing sports that require quick reflexes, such as tennis or basketball; practicing hand-eye coordination exercises, such as juggling or catching a ball; using reaction time training apps or games; and performing exercises that improve overall coordination and agility, such as ladder drills or agility ladder exercises.

27.

What are some sports that require quick reaction time?

a)

golf

b)

yoga

c)

tennis, basketball, boxing, table tennis, badminton

d)

swimming

28.

The ability to use the senses and body parts in order to perform motor tasks smoothly and accurately.

a)

Reaction Time

b)

Agility

c)

Coordination

29.

The ability to reach or respond quickly to what you hear, see or feel.

a)

Reaction time

b)

Balance

c)

Power

30.

The amount of time it takes the body to perform specific tasks.

a)

Balance

b)

Speed

c)

Coordination

31.

The ability to move quickly and easily.

a)

Agility

b)

Balance

c)

Coordination

32.

What are the health related fitness components?

a)

Cardiovascular endurance, muscular endurance, muscular strength, flexibility, body composition.

b)

Agility, Balance, Coordination, Speed, Reaction Time, Power

33.

What are the skill related fitness components?

a)

Cardiovascular endurance, muscular endurance, muscular strength, flexibility, body composition

b)

Agility, Balance, Speed, Coordination, Power, Reaction Time

34.

What skill- related fitness component is emphasize in the picture?

a)

Reaction time

b)

Speed

c)

Power

d)

Balance

35.

What skill- related fitness component does the picture show?

a)

Speed

b)

Coordination

c)

Balance

d)

Power

36.

This is the ability to change and control the direction and position of the body while maintaining a constant, rapid motion.

a)

Agility

b)

Power

c)

Coordination

d)

Balance

37.

Mason wants to start a physical fitness program to help him get in shape. What activities should he practice for flexibility?

a)

stretching exercises

b)

cardiovascular exercises

c)

resistance exercises

d)

calisthenics

38.
Which nutrient gives you energy?
a)
calcium
b)
fiber
c)
carbohydrates
39.
Which food group does bread belong in?
a)
grains
b)
dairy
c)
fruit
d)
vegetable
40.

The amount of force that a muscle can produce

a)

Muscular strength

b)

Muscular strength endurance

c)

Power

d)

Speed

41.

The ability to perform moderate to vigorous levels of activity and respond to physical demands is known as

a)

Exercise

b)

Physical fitness

c)

Physical activity

d)

Cardio respiratory fitness

42.
Which food group does turkey belong in?
a)
dairy
b)
fruit
c)
vegetables
d)
meat/proteins
43.
Which of the following foods is NOT a protein?
a)
Orange
b)
Steak
c)
Eggs
d)
Chicken
44.

What is one important thing protein does for the body?

a)

A. helps make bones strong

b)

B. keeps us from getting cold

c)

C. helps build muscles

45.

How much water does our body have?

a)

50%

b)

90%

c)

75%

d)

100%

46.
This is the ability to move your body in a full range of motion.
a)
Flexibility
b)
Muscular Endurance
c)
Muscular Strength
d)
Body Composition
47.
This is the ratio of lean body tissue to body fat. 
a)
Muscular Endurance
b)
Cardiorespiratory Endurance
c)
Flexibility
d)
Body Composition
48.
Performing a squat with a large amount of weight is an example of which component.
a)
Flexibility
b)
Body Composition
c)
Muscular Endurance
d)
Muscular Strength
49.
Performing as many pull-ups as you can is an example of this component. 
a)
Muscular Strength
b)
Cardiorespiratory Endurance
c)
Muscular Endurance
d)
Flexibility
50.
Running 1 mile or longer is an example of this component. 
a)
Flexibility
b)
Muscular Strength
c)
Cardiorespiratory Endurance
d)
Body Composition
51.

Are AEROBIC exercises for a LONG duration or SHORT duration?

a)

LONG

b)

SHORT

52.

Which type of exercise is best for building muscle and strength?

a)

Aerobic

b)

Anaerobic

53.

Which type of exercise is jogging?

a)

Aerobic

b)

Anaerobic

54.

Which type of exercise is weightlifting?

a)

Aerobic

b)

Anaerobic

55.
Health related fitness measures a person's ability to perform physical activities that require which of the following?
a)
Endurance, body composition, and heart rate
b)
Strength, body composition, and resistance
c)
Endurance, strength, and flexibility 
d)
Fat, muscle, and bone
56.
Overall fitness is made up of five main components
a)
Frecuency, Intensity, Time and Type
b)
Cardio respiratory, Muscular strength, Muscular endurance, Body composition and Flexibility 
c)
Agility, Balance, Power and Reaction Time
d)
Crab walking, Byrpees, Walking lunges and conditioning exercises 
57.
The ability to use your entire body for long periods of time without stopping.  This requires a strong heart, lungs, and clear blood vessels.
a)
Muscular Endurance
b)
Muscular Strength
c)
Speed
d)
Cardiovascular Fitness
58.
The ability to do 20 squats with no weight is an example of:
a)
Muscular Endurance
b)
Muscular Strength
c)
Flexibility
d)
Aerobic Fitness
59.

Muscular Endurance is defined as:

a)

Getting Big

b)

Ability of a muscle to exert submaximal force repeatedly over time​

c)

Ability of a muscle to exert maximum force against resistance​

d)

None of the above

60.

Agility is a _______________ fitness component.

a)

health-related

b)

skill-related

61.

The ability to move quickly and easily?

a)

speed

b)

coordination

c)

Agility

d)

Sometimes

62.
One half of your plate should be
a)
Protein
b)
Dairy
c)
Grains
d)
Fruits and Vegetables
63.

What food group is the above food in?

a)

Dairy

b)

Vegetable

c)

Fruit

d)

Protein

64.

What food group is the above food in?

a)

Vegetable

b)

Fruit

c)

Grain

d)

Dairy

65.

Which of the following foods is not a grain source?

a)

Brown Rice

b)

Nuts

c)

Wheat Bread

d)

Spaghetti

66.

What food group is the above food in?

a)

Grain

b)

Protein

c)

Vegetable

d)

Dairy

67.

Nutrient dense foods are....(choose 2 answers)

a)

Full of calories without many nutrients

b)

Usually healthy foods

c)

Full of nutrients and some calories

d)

Usually unhealthy foods

68.

Which nutrient is the main energy source for organisms?

a)

carbohydrate

b)

protein

c)

vitamins

d)

water

69.

Which nutrient is important in helping the body repair damaged tissue and also helps in growth?

a)

carbohydrate

b)

protein

c)

vitamins

d)

water

70.

When you gradually increase the intensity and duration of your activity, which fitness principle are you following?

a)

Overload

b)

Progression

c)

Balance

d)

Variety

71.
Gradually increasing resistance, increasing repetitions, increasing sets, increasing intensity
a)
Progression
b)
Overload
c)
Specificity
d)
Training
72.
How hard you exercise?
a)
Frecuency
b)
Intensity
c)
Time
d)
Type
73.
How often do you exercise?
a)
Frecuency
b)
Intensity
c)
Time
d)
Type
74.

The ability to keep the body stable, when still or moving is called

a)

agility

b)

balance

c)

power

d)

speed

75.

Which of these athletes needs the MOST amount of cardio respiratory endurance?

a)
b)
c)
d)
76.

The percentage of body weight which is fat, muscle and bone is called

a)

body composition

b)

flexibility

c)

balance

d)

agility

77.

Joycelyn goes to the studio for Yoga class. What Health Related Fitness Component is she working on?

a)

muscular strength

b)

flexibility

c)

cardio respiratory endurance

d)

agility

78.

Joey goes for 45 minute bike ride. What Health Related Fitness Component is he working on?

a)

muscular strength

b)

cardio respiratory endurance

c)

flexibility

d)

power

79.

The ability of a muscle to repeatedly use force over a period of time

a)

muscular strength

b)

muscular endurance

c)

flexibility

d)

heart and lung endurance

80.

Coordination is the ability to select the right muscle at the right time with proper intensity to achieve proper action.

a)

True

b)

False

81.

You should warm-up before exercising.

a)

True

b)

False

82.

The ability of your muscles to exert force is called...

a)

Stamina

b)

Physical Activity

c)

Strength

d)

Exercise

83.

The ability to keep up a physical activity without becoming tired; helps build stamina is called...

a)

Endurance

b)

Flexibility

c)

Strength

d)

Exercise

84.

The ability to stick with an activity for a long period of time is called...

a)

Stamina

b)

Physical Activity

c)

Exercise

d)

Strength

85.

A condition caused by the loss of too much water is called...

a)

Stamina

b)

Strength

c)

Dehydration

d)

Physical Activity

86.

An activity that prepares your body for exercise is called...

a)

Cool-Down

b)

Warm-up

c)

Heart Rate

d)

Physical Activity

87.

A gentle activity that slows you down after exercise is called...

a)

Warm-up

b)

Prevention

c)

Heart Rate

d)

Cool-Down

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