WorksheetsStress Unit Test
Total questions: 22
Worksheet time: 44mins
Name
Class
Date
1.
How a person identifies and expresses their feelings. How we cope with the everyday stressors of life.
a)
Mental / Emotional Wellness
b)
Social Wellness
c)
Health
d)
Wellness
2.
Anything that has to do with your body, including exercise, nutrition and rest.
a)
Mental / Emotional Wellness
b)
Physical Wellness
c)
Social Wellness
d)
Spiritual Wellness
3.
How you get along with others, how others react to you, and how you react within society.
a)
Mental / Emotional Wellness
b)
Physical Wellness
c)
Social Wellness
d)
Spiritual Wellness
4.
The sense of who you are, why you are here, and what your purpose is.
a)
Physical Wellness
b)
Social Wellness
c)
Spiritual Wellness
d)
Health
5.
The state of being free from illness and injury.
a)
Mental / Emotional Wellness
b)
Physical Wellness
c)
Social Wellness
d)
Spiritual Wellness
e)
Health
6.
A healthy balance of physical, emotional, spiritual and social health.
a)
Physical Wellness
b)
Social Wellness
c)
Spiritual Wellness
d)
Wellness
7.
The body’s response to physical, mental/emotional, or social pressure.
a)
Stress
b)
Stressor
c)
Eustress
d)
Adrenaline
8.
Something or someone that causes stress, challenges or events that cause stress in our lives.
a)
Stress
b)
Stressor
c)
Eustress
d)
Distress
9.
Stressors that are perceived as positive.
a)
Stress
b)
Stressor
c)
Eustress
d)
Distress
10.
Stressors that are perceived as negative but can still lead to growth.
a)
Stress
b)
Eustress
c)
Distress
d)
Coping
11.
A decision making style where one does not choose.
a)
Inactive
b)
Reactive
c)
Proactive
d)
Passive
12.
A decision making style where where one is influenced by others
a)
Inactive
b)
Reactive
c)
Proactive
d)
Agressive
13.
A decision making style where one thinks carefully and chooses based on promoting wellness.
a)
Inactive
b)
Reactive
c)
Proactive
d)
Passive
14.
A reaction style described by the inability or unwillingness to express thoughts and feelings.
a)
Reactive
b)
Proactive
c)
Passive
d)
Aggressive
15.
A reaction style described by overreacting, blaming and criticizing.
a)
Reactive
b)
Passive
c)
Aggressive
d)
Assertive
16.
A reaction style that allows a person to stand up for themselves and openly express how they feel.
a)
Proactive
b)
Passive
c)
Aggressive
d)
Assertive
17.
The involuntary reaction of the body when put in an “emergency” situation.
a)
Passive
b)
Assertive
c)
Fight or Flight
d)
Coping
18.
An individual's personal way of dealing with a stressor.
a)
Assertive
b)
Fight or Flight
c)
Coping
d)
Vasoconstriction
19.
Blood vessels constrict to direct less blood to the extremities and more blood to the organs in need.
a)
Stressor
b)
Vasoconstriction
c)
Homeostasis
d)
Adrenaline
20.
Returning back to a normal, balanced, state of mind.
a)
Fight or Flight
b)
Coping
c)
Homeostasis
d)
Adrenaline
21.
The hormone that produces a burst of energy in the body
a)
Inactive
b)
Vasoconstriction
c)
Homeostasis
d)
Adrenaline
22.
Which example is the best "I message" statement?
a)
I am mad because you are a bad friend.
b)
You make me so mad because you are a bad friend.
c)
I feel mad because you are bad friend. I want you to be a better friend.
d)
I feel sad when you don't respond to my messages. Because it makes me feel unimportant. I would like you to please at least let me know if you are too busy.
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