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WorksheetsWhat Did You Learn Today?
Total questions: 6
Worksheet time: 7mins
What is the Mediterranean Diet? (Many may apply)
A diet that isn't a strict plan. It's a way of eating that emphasizes fruits, vegetables, whole grain, legumes and healthy plant based oils.
A diet that isn't a strict. It's a way of eating that eliminates, processed foods, refined sugar, and trans fat. Emphasizing red meats and pork.
A diet that is strict eliminating all processed foods and primarily eating refined carbs and fruits.
It's a flexible diet minimizing red/meats highlighting seafood in combination with physical acitvity.
Luke suffers from Type 2 Diabetes; if he follows the MED diet, what foods should he reduce and include more of to manage this?
Reduce, refined grains, like white breads.
Increase physical activity while following the Mediterranean diet
Increase processed foods, and sugar intake
Increase foods high in fiber
List two foods that may reduce blood pressure?
According to the Mediterranean diet which of the following foods should be reduced ?
Red meats
Olive Oils
Less processed foods and sweets
white bread
A diet _______in ______fats has been linked to improve heart health.
high, trans
low, polyunsaturated
high, saturated
One Key principle of the Mediterranean Diet is......
Eat 3 servings of seafood/fish and nuts a week
Eat 2 servings of vegetables per week
Limit 1 serving Per Week of red meats
