WorksheetsExercise benefits #1
Total questions: 16
Worksheet time: 24mins
Which of the following would be considered benefits in the cardiovascular and respiratory because of physical exercise?
Strengthening the cardiac muscle that surrounds your heart
Decrease in resting heart rate
Lungs become weaker and cannot supply enough oxygen to your body
Lungs become stronger and more easily supply oxygen to your body
Which of the following would be considered benefits in the reduction of health risk factors because of physical exercise?
Reduced risk of cardiovascular disease
Reduced risk of type 2 diabetes
Reduced risk of metabolic syndrome
Reduced risk of some cancers
Performing exercises causes your bones to lose density later in life.
True
False
What does it mean to exercise?
Go to the gym
Lift weights
Anything requiring physical effort
Sitting on the couch
The ability to perform moderate to vigorous levels of activity and respond to physical demands is known as
exercise
physical activity
physical fitness
cardiorespiratory fitness
These are chemicals in the brain triggered by physical activity that give us a sense of well-being; they are "feel good chemicals".
Sweets
Oxygen
Endorphins
Carbon Dioxide
Which of the following is NOT a benefit of exercise
improved cell health
prevention of injuries
reduced risk of premature death
increased risk of certain diseases
Any form of bodily movement that use up energy.
Exercise
Physical Activity
Balance
Aerobic
What are some Mental/Emotional benefits to exercise?
decreases heart rate
Helps you think more clearly
increases muscle tone
helps have a Higher self esteem
Planned physical activity done regularly to build or maintain one's fitness
Physical fitness
Physical activity
Exercise
Physical health
What are the immediate effects of exercise on the body?
Heart beats faster, Temperature decreases, Breathing increases
Heart beats faster, Temperature Increases, Breathing decreases
Heart beats faster, Temperature Increases, Breathing increases
Heart beats faster, Cramp, Breathing increases
During exercise your muscles need more of what?
more oxygen and nutrients
less oxygen and nutrients
