If I eat dessert, I should do a longer workout tomorrow to burn off the extra calories.

True hunger comes on gradually and can be satisfied by any kind of food, but especially nutritious foods.

Sugar is fattening.

It is possible to overeat nutritious foods.

The only way to know if you're being "good" is to count a number on a food label or on the scale.

Your body knows best what it needs and has built-in mechanisms to communicate those needs to your brain.

Heart hunger can mimic true hunger.

At the end of a difficult or triumphant day, you deserve to reward yourself with a special treat.

Finding Zero is a skill that takes time and practice to learn.