Worksheetssess 85 Q1
Total questions: 15
Worksheet time: 10mins
Wrap ice packs in a thin towel to avoid putting them directly on your skin.
Icing
Rest
Pain relievers
None of the above
_______ will give you stretches and exercises to strengthen your shoulder and improve its range of motion.
Physical therapy
Corticosteroids
Pain relievers
None of the above
taking a break from physical activity.
Rest
Icing
Physical therapy
All of the above
Medicines that reduce or relieve headaches, sore muscles, arthritis, or other aches and pains.
Pain relievers
Rest
Icing
All of the above
What is the Group 1 topic?
Elbow Tendonitis
shoulder impingement
Rotator cuff tendinitis
None of the above
Which is not true about rotator cuff tendonitis.
a type of open wound
a type close wound
injury
None of the above
What are the sports causes of rotator cuff tendinitis?
pickle ball
table tennis
basketball
All of the above
treatments for rotator cuff tendinitis
rest for 10 min and back at the activity
take paracetamol
have an operation
None of the above
Symptoms of rotator cuff tendinitis.
pain triggered by raising or lowering your feet
Back pain
Loss of mobility in your shoulder
Sneeze and cough
What is Rotator Cuff?
An internal organ
A bone in our body
A ligament
A group of muscle and tendons
lateral epicondylitis is also known as?
Tennis elbow
Rotator cuff tendinitis
shoulder impingement
None of the above
You can develop elbow tendonitis from other types of sports and from everyday activities
False
True
Sometimes true
Sometimes false
Elbow Tendonitis is common in?
Overuse knee
Overuse shoulder
Overuse wrist
Overuse of the elbow joint
All are prevention to elbow tendonitis exept?
Warm up before physical activitiy
Strengthen your forearm muscles
Listen to your body
Keep playing to win the game
What is the title injury of group 3?
Rotator cuff tendinitis
Shoulder impingement
Elbow tendonitis
None of the above
