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Worksheetsdjksosios
Total questions: 143
Worksheet time: 3hrs 4mins
What nutritional deficiency will develop if you don't get enough vitamin A?
Rickets
Scurvy
Night Blindness
It is a mineral, and its main purpose is to carry oxygen in the hemoglobin of red blood cells throughout the body so cells can produce energy.
Iron
Calcium
Iodine
It is a disease that is caused by a deficiency of vitamin C or ascorbic acid in the diet.
Rickets
Scurvy
Goiter
What nutritional deficiency will develop if you don’t get enough vitamin B?
Beri-beri
Rickets
Scurvy
Night Blindness
Which of the following foods are rich in Vitamin B?
banana, bread, beans
calamnsi, lemon, orange
egg, milk, fish
What nutritional deficiency is shown in the picture?
Osteoporsis
Scurvy
Anemia
Rickets
What are the two most important minerals?
Iron and magnesium
calcium and potassium
calcium and iron
phosphorus and zinc
What do vegetarians eat?
eggs,cheese,meat
fish,fruit,meat
beans,fish,meat
eggs,cheese ,beans
Where can you get vitamin A from?
orange fruit and vegetables and from dark green vegetables
orange fruit and dark green vegetables and carbohydrates
dark green vegetables,fish and dairy products
meat,vegetables and fruit
Where can you get vitamin C from?
oranges,grapefruit,tomatoes,cabbage,broccoli,potatoes
oranges,tomatoes,broccoli,eggs,meat,potatoes
lemons,tomatoes,potatoes,cabbage,grapefruit,meat
milk,fish,oranges,potatoes,cabbage,broccoli
What vitamin is good for your skin and eyes?
B
D
A
E
What vitamin is good for your skin,fights infections and helps your body to absorb the iron that you need?
B
C
E
A
What is the vitamin that you can get from sunshine ,fish and eggs ?
B
D
C
E
What vitamin is important for bones and teeth and helps your body to absorb calcium?
B
C
A
D
Where can you get vitamin E from?
fruit,vegetables,eggs,white fish,like cods and catfish,nuts,beans
fruit,bread,eggs,dark vegetables,sardines,tunas
dark green vegetables,fruit,fish,nuts,eggs,milk
bread,green vegetables,eggs,nuts,oily fish, like sardines and salmon.
What nutritional deficiency will develop if you don't get enough vitamin A?
Rickets
Scurvy
Night Blindness
It is a mineral, and its main purpose is to carry oxygen in the hemoglobin of red blood cells throughout the body so cells can produce energy.
Iron
Calcium
Iodine
It is a disease that is caused by a deficiency of vitamin C or ascorbic acid in the diet.
Rickets
Scurvy
Goiter
What nutritional deficiency will develop if you don’t get enough vitamin B?
Beri-beri
Rickets
Scurvy
Night Blindness
Which of the following foods are rich in Vitamin B?
banana, bread, beans
calamnsi, lemon, orange
egg, milk, fish
Which of the following foods are rich in Vitamin B?
banana, bread, beans
calamnsi, lemon, orange
egg, milk, fish
What nutritional deficiency is shown in the picture?
Osteoporsis
Scurvy
Anemia
Rickets
It enhances the glow of your skin and the sparkle of your eyes.
Body-building foods
Body-regulating foods
Enery-giving foods
It helps you to have strong bones and muscles.
Energy-giving foods
Body-building foods
Body-regulating foods
It helps you run, jump, and play well.
Body-building foods
Body-regulating foods
Energy-giving foods
What are the two most important minerals?
Iron and magnesium
calcium and potassium
calcium and iron
phosphorus and zinc
Where do you get your minerals from?
meat and fish
eggs and milk
fruit and vegetables
bread and pasta
What do vegetarians eat?
eggs,cheese,meat
fish,fruit,meat
beans,fish,meat
eggs,cheese ,beans
Where can you get vitamin A from?
orange fruit and vegetables and from dark green vegetables
orange fruit and dark green vegetables and carbohydrates
dark green vegetables,fish and dairy products
meat,vegetables and fruit
What vitamins give you energy and help form the red blood cells that carry oxygen to your muscles?
A
D
B
C
Where can you get vitamin C from?
oranges,grapefruit,tomatoes,cabbage,broccoli,potatoes
oranges,tomatoes,broccoli,eggs,meat,potatoes
lemons,tomatoes,potatoes,cabbage,grapefruit,meat
milk,fish,oranges,potatoes,cabbage,broccoli
What vitamin is good for your skin and eyes?
B
D
A
E
What vitamin is good for your skin,fights infections and helps your body to absorb the iron that you need?
B
C
E
A
What is the vitamin that you can get from sunshine ,fish and eggs ?
B
D
C
E
What vitamin do important parts of the body,such as your liver and your lungs need?
B
C
D
E
What vitamin is important for bones and teeth and helps your body to absorb calcium?
B
C
A
D
Where can you get vitamin E from?
fruit,vegetables,eggs,white fish,like cods and catfish,nuts,beans
fruit,bread,eggs,dark vegetables,sardines,tunas
dark green vegetables,fruit,fish,nuts,eggs,milk
bread,green vegetables,eggs,nuts,oily fish, like sardines and salmon.
Body using its powerful metabolism can make vitamins
TRUE
FALSE
Which of the following vitamins play a very key role in eyesight including night vision and color recognition?
a. vitamin A
b. vitamin B
c. vitamin K
d. all of the above
Which if the following foods are rich in Vitamin A?
a. milk fortified with vitamin A
b. liver
c. orange fruits and vegetables (like cantaloupe, carrots, sweet potatoes)
d. all of the above
Which of the following is NOT a B Vitamin?
a. B 1
b. B 12
c. B 36
d. Folid Acid
Which of the following foods are a good source of Vitamin B?
a. whole grains, such as wheat and oats
b. fish and seafood
c. eggs , dairy products, like milk and yogurt
d.all the above
This vitamin is important for keeping body tissues, such as gums and muscles in good shape. It is also a key if you get a cut because it helps you heal. This vitamin also helps your body resists infections like cold.
a. vitamin A
b.vitamin C
c. vitamin D
d. vitamin K
You might end up with very weak bones without sufficient quantities of this Vitamin
a. vitamin B
b. vitamin C
c. vitamin D
d. vitamin K
Vitamin D is abundant in the following foods:
a. milk fortified with vitamin D
b. fish
c. egg yolks
d. all the above
Can you identify this Vitamin? This vitamin maintains a lot of your body's tissues, like the ones in your eyes, skin and liver. It protects your lungs from becoming damaged by polluted air and is important for the formation of red blood cells.
a. vitamin K
b. vitamin E
c. vitamin C
d. vitamin A
Who helps clot the bleeds?
a. vitamin A
b. vitamin C
c.vitamin E
d.vitamin K
Different types of Vitamins are:
a. fat-soluble
b. water-soluble
c. both A and B
d. none of the above
Fat soluble Vitamins are:
a. vitamin A
b.vitamin D
c. vitamin E
d. all of the above
Vitamin C is present in:
a. tomatoes
b. papaya
c. guava
d. all of the above
Name the vitamin which are essential for the health of the brain?
a. vitamin B6
b. vitamin B9
c. vitamin B12
d. all the above
Which of the following foods are rich in Vitamin K
a. leafy green vegetables
b. dairy products, like milk and yogurt
c. soybean oil
d. all of the above
I am a vegetable.
I grow in the ground.
I can be brown, white or red.
I might make you cry.
(a)
I am a fruit.
I am very sour.
I am yellow.
I grow on a tree.
(a)
I am one of the crunchiest vegetables.
I am related to parsley.
I am a root.
(a)
I am a fruit.
My flesh can be yellow or red.
I am a fruit that grows on a vine and I am in the same family as pumpkins.
I am delicious served cold on a hot day.
(a)
I am a fruit.
In some places I am called an alligator pear.
You can use me instead of butter on your sandwich.
I grow on a tree.
(a)
Which fat soluble vitamin is an antioxidant that fights free radicals that can cause cancer and is found in sunflower seeds, almonds and vegetable oil.
Calcium
B-12
C
E
Potassium
Which water soluble vitamin keeps skin smooth, firm and helps it heal. Sources of the vitamin include oranges, broccoli, peppers, lemons and limes.
D
B complex
Potassium
K
C
Which mineral is found in bananas, tomatoes, oranges and beans and helps your nerves and muscles work properly as maintains a balance of water.
Potassium
A
Iron
Iodine
Riboflavin (B2)
Which fat soluble vitamin helps blood clot and is found in liver, brussel sprouts, green tea and broccoli?
Iron
K
B Complex
Magnesium
D
Which mineral helps form strong bones & teeth and helps the nerves work properly. It is found in milk, fish, eggs, meat and vegetables.
D
Phosphorous
Magnesium
B
Fat soluble vitamins, like A and E, can be toxic/harmful in higher than recommended amounts.
True
False
Which of the following is the BEST way to get the vitamins and minerals you need?
Take a multivitamin and don't worry about what you eat
Eat a variety of foods from every food group
Only eat food that comes from plants
Which mineral helps your thyroid gland function properly and regulates body growth? It is found in seafood and salt.
Phosphorous
B Complex
Iodine
K
Which fat soluble vitamin helps your eyes adjust to light and maintains skin, bones and tissues? It is found in fish, carrots, apricots, dark leafy greens and squash.
E
A
C
Iron
Vegetarians and Vegans often need to make sure they get enough of this vitamin.
B-12
Calcium
D
A
Which mineral is in milk, yogurt, eggs, fish & leafy greens? It helps form strong bones & teeth plus helps with blood clotting and muscle contraction.
Calcium
D
K
Potassium
Which fat-soluble vitamin helps the body absorb calcium and phosphorous. It is found in egg yolks, liver, fatty fish, fortified dairy and sunlight.
A
C
D
Iron
Which mineral forms hemoglobin in red blood cells, which carries oxygen in the body. It is found in meat, eggs, leafy greens & dried fruits, like raisins.
Iodine
C
Iron
Magnesium
Which water soluble vitamins break down glucose to obtain energy from food and are found in whole grains, fruit, vegetables, nuts, meat, beans & dairy?
A
B complex
C
E
K
Which mineral helps make protein, transmit impulses in nerves and muscle contraction? It is found in nuts, legumes, fish and green leafy vegetables.
K
Calcium
Iron
Magnesium
The mineral Iron helps in.......
Carrying oxygen to all parts of the body.
strengthen bones and teeth.
control growth ,speeds up chemical reactions in the body.
Maintains the body's water and function of the muscles .
The mineral Iodine helps in........
Carrying oxygen to all parts of the body
Strengthen bone and teeth.
Controls growth ,speeds up chemical reactions in the body.
Maintains the body's water balance.
The mineral calcium helps in ...........
Carrying oxygen to all parts of the body.
Strengthen bones and teeth.
Controls growth and speeds up chemical reactions.
Maintains body's water.
Deficiency of Iron causes
Goitre
Anaemia.
Bad teeth and weak bones
Inefficient muscles.
Deficiency of Iodine causes
Anaemia
Goitre
Brittle bones and teeth
Inefficiency of muscles.
If Nobita is suffering from Anaemia ( Iron deficiency ) he should eat.
Spinach , meat ,apples
Milk , curd
Sea food , fish
None
Foods rich in calcium are
Milk and Milk products
Spinach and fruits
Fish and sea food
None
Pick out the water soluble Vitamins .
Vitamin A
Vitamin B
Vitamin C
Vitamin D
Deficiency of Vitamin A causes
Scurvy
Rickets
Night Blindness
Beri-beri
Deficiency of Vitamin C causes
Night blindness
Scurvy
Beri-beri
Rickets
Vitamin___________ helps in clotting of Blood.
Vitamin K
Vitamin B
Vitamin A
Vitamin C
Deficiency of Vitamin D causes __________.
Rickets
Scurvy
Beri-beri
Night-blindness
For Deficiency of Vitamin- D we must keep the child
Out in the sun( morning and Evening Sun )
In the rain
In the mud
none
If one's diet exceeds one's need it is called .
Malnutrition.
Over nutrition
Rickets
None
Deficiency of Vitamin B causes
Scurvy
Rickets
Night Blindness
Beri-beri
What is a Balanced Diet.
A diet containing all nutrients in proper proportion.
A diet containing fat foods
A diet containing less of everything
none
How well did you understand this revision
Very well
Well
Somewhat well
I did not understand
Answer in one or two sentences, Where do you need help?
Which food group is an orange in?
Meat and alternatives
Bread and Grains
Fruit and Vegetables
Milk and Dairy Products
what does vitamin C do?
helps you see well
makes you run faster
keeps you healthy by making your immune system strong.
makes little students strong
which food group has the most vitamins?
meat and alternatives
milk products
bread and grains
fruit and veg
which vitamin is the best for fighting infection?
vitamin A
Vitamin B
vitamin Ben wearing
vitamin c
what mineral do you get most from yoghurt
potassium
calcium
sodium
zinc
which of these 4 are all minerals?
iron Zinc sodium b6
fibre vitamin c vitamin D vitamin A
b2 b6 sodium potassium
iron, zinc, sodium, potassium
how does milk affect the body?
strengthens heart
fights cold
strengths bones and teeth
makes your teeth fallout
Which vitamin can be obtained from sunlight?
Vitamin A
Vitamin B
Vitamin C
Vitamin D
Vitamins B and C are considered to be water soluble.
True
False
Which of these are fat soluble vitamins?
A,B,C
A,D,E
B,K,C
A,C,D
What is the vitamin that you can get from sunshine ,fish and eggs ?
B
D
C
E
The mineral Iron helps in.......
Carrying oxygen to all parts of the body.
strengthen bones and teeth.
control growth ,speeds up chemical reactions in the body.
Maintains the body's water and function of the muscles .
Deficiency of Iron causes
Goitre
Anaemia.
Bad teeth and weak bones
Inefficient muscles.
Deficiency of Iodine causes
Anaemia
Goitre
Brittle bones and teeth
Inefficiency of muscles.
If Nobita is suffering from Anaemia ( Iron deficiency ) he should eat.
Spinach , meat ,apples
Milk , curd
Sea food , fish
None
Deficiency of Vitamin A causes
Scurvy
Rickets
Night Blindness
Beri-beri
Deficiency of Vitamin C causes
Night blindness
Scurvy
Beri-beri
Rickets
Vitamin___________ helps in clotting of Blood.
Vitamin K
Vitamin B
Vitamin A
Vitamin C
For Deficiency of Vitamin- D we must keep the child
Out in the sun( morning and Evening Sun )
In the rain
In the mud
none
Deficiency of Vitamin B causes
Scurvy
Rickets
Night Blindness
Beri-beri
What is a Balanced Diet.
A diet containing all nutrients in proper proportion.
A diet containing fat foods
A diet containing less of everything
none
What do vitamins and minerals do for your body?
healthy bones
heal wounds
convert food into energy
all of the above
A lack of _______________ leads to Osteoporosis.
Calcium
Vitamin A
Vitamin C
Vitamin D
Zinc helps:
Prevent birth defects
Build strong bones
Your immune system
The major function of Vitamin K:
To keep the bones supplied with Calcium
To prevent birth defects in unborn children
Blood clotting
Examples of carbohydrates are:
Foods that give provide us with energy: Rice, potatoes and cereal.
Foods that build and repair our bodies for growth: Meat, eggs and nuts.
Foods that provide us with energy and helps protect our organs: Sunflower oil, butter and avocado pear.
Foods that help our bodies develop and stay healthy: Fruit and vegetables.
Examples of proteins are:
Foods that give provide us with energy: Rice, potatoes and cereal.
Foods that build and repair our bodies for growth: Meat, eggs and nuts.
Foods that provide us with energy and helps protect our organs: Sunflower oil, butter and avocado pear.
Foods that help our bodies develop and stay healthy: Fruit and vegetables.
Examples of fats and oils are:
Foods that give provide us with energy: Rice, potatoes and cereal.
Foods that build and repair our bodies for growth: Meat, eggs and nuts.
Foods that provide us with energy and helps protect our organs: Sunflower oil, butter and avocado pear.
Foods that help our bodies develop and stay healthy: Fruit and vegetables.
Examples of vitamins and minerals are:
Foods that give provide us with energy: Rice, potatoes and cereal.
Foods that build and repair our bodies for growth: Meat, eggs and nuts.
Foods that provide us with energy and helps protect our organs: Sunflower oil, butter and avocado pear.
Foods that help our bodies develop and stay healthy: Fruit and vegetables.
Calcium helps us:
Make strong teeth and bones.
Helps make red blood cells which carry oxygen around your body and gives you energy.
Helps your immune system and also assists with growth and healing wounds.
What food group is missing from this plate?
Grains
Fruits
Dairy
Protein
Yogurt belongs to what food group?
Fruit
Vegetable
Protein
Grain
Dairy
Which food is a whole grain?
Whole Wheat Pasta
White Bread
Fruit Loops Cereal
Select all of the ones that are healthy food groups.
Dairy
Protein
Vegetable
Soy
Fruit
