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Worksheets

jdodndojnd

Total questions: 89

Worksheet time: 1hrs 4mins

Name
Class
Date
1.

What is the main nutrient in this food?

a)

CARBOHYDRATES

b)

PROTEINS

c)

VITAMINS AND MINERALS

d)

FATS

2.

The main types of nutrients are: carbohaydrates, (a)   , proteins, vitamins and minerals

3.

What is the main nutrient in this food?

a)

CARBOHYDRATES

b)

FATS

c)

PROTEINS

d)

VITAMINS

e)

MINERALS

4.

What is the main nutrient in this food?

a)

Carbohydrates

b)

Fats

c)

Proteins 

d)

Vitamins and minerals

5.

What is the main nutrient in this food?

a)

Fats

b)

Carbohydrates

c)

Proteins

d)

Vitamins and minerals

6.

Milk gives you...

a)

Only PROTEINS

b)

PROTEINS AND CALCIUM

c)

FIBRE

7.

What is the main nutrient of rice?

a)

CARBOHYDRATES

b)

FATS

8.

Choose the correct option

a)

FATS

b)

MINERALS

9.

What is the main nutrient of meat?

(a)  

10.

The function of PROTEINS is...

a)

They give you energy

b)

They help you to grow

c)

They help you to stay healthy

11.

The function of CARBOHYDRATES is...

a)

They help you to grow

b)

They help you to stay healthy

c)

They give you energy

12.

This helps our digestive system work correctly

a)

PROTEINS

b)

FIBRE

c)

VITAMINS AND MINERALS

13.

CARBOHYDRATES AND FATS GIVE US ENERGY

a)

TRUE

b)

FALSE

14.

Vitamins and minerals...

a)

We need them to stay healthy

b)

Give us a lot of energy

15.

CALCIUM

a)

is a very important protein

b)

makes up your bones and helps you to grow

c)

provides your body with a lot of energy

16.

A diet that gives you the right amount of nutrients is...

a)

sufficient

b)

balanced

17.

A diet that gives you the right amount of energy is...

a)

BALANCED

b)

SUFFICIENT

18.

DAIRY PRODUCTS INCLUDE

a)

Milk and yoghurt

b)

Bacon and eggs

c)

Bread and sugar

19.

In your daily diet you should include...

a)

Processed food

b)

3 pieces of fruit

c)

snacks and sweets

20.

MEDITERRANEAN DIET IS UNHEALTHY

a)

TRUE

b)

FALSE

21.

Which is an example of a dairy product?

a)

meat

b)

bread

c)

watermelon

d)

milk

22.

Grains are a good source of ... .

a)

proteins

b)

carbohydrates

c)

vitamin

d)

fat

23.

Which nutrient is our body's main source of energy?

a)

Minerals

b)

Vitamins

c)

Fats

d)

Carbohydrates

24.

How does Calcium help our body?

a)

develops red blood cells

b)

builds our muscles

c)

build strong bones and teeth

d)

helps eyesight

25.

What is the function of water for our body?

a)

help to take in nutrients from food

b)

gives us energy

c)

is not a nutrient

d)

helps body to build muscles

26.

Which of the following foods is NOT a protein?

a)

eggs

b)

milk

c)

chicken

d)

noodles

27.

You just had a hard work out and your muscles are sore.

Which nutrient should you be trying to get to repair your muscles?

a)

carbohydrates

b)

protein

c)

fat

d)

water

28.

We need to have fat in our diets.

a)

True

b)

False

29.

What nutrient helps the body stay HEALTHY?

a)

carbohydrates

b)

vitamins and minerals

c)

fat

d)

protein

30.

This nutrients is good for our eyes. Foods such as carrots, mangoes, sweet potatoes, broccoli, and tunas are good sources of this.

a)

fats

b)

carbohydrates

c)

vitamin A

d)

calcium

31.

How many different types of nutrients are there ?

a)

5

b)

6

c)

7

d)

8

32.

Grains such as bread, potatoes contain ________.

a)

carbohydrates

b)

proteins

c)

fats

d)

vitamins

33.

Meat, eggs and beans contain ________.

a)

carbohydrates

b)

fats

c)

fibre

d)

proteins

34.

Cheese and butter contain ________.

a)

carbohydrates

b)

fats

c)

fibre

d)

proteins

35.

Vegetables and fruits contain ________.

a)

proteins

b)

fats

c)

fibre

d)

vitamins

36.

Function of fiber:

a)

carry out activities

b)

repair our body and build muscles

c)

absorb vitamins better

d)

keep our bones and skin healthy, protect us from infections and improve eyesight

e)

remove waste from our body

37.

Function of fats:

a)

carry out activities

b)

repair our body and build muscles

c)

absorb vitamins better

d)

keep our bones and skin healthy, protect us from infections and improve eyesight

e)

remove waste from our body

38.

Function of carbohydrates:

a)

carry out activities

b)

repair our body and build muscles

c)

absorb vitamins better

d)

keep our bones and skin healthy, protect us from infections and improve eyesight

e)

remove waste from our body

39.

Function of proteins:

a)

carry out activities

b)

repair our body and build muscles

c)

absorb vitamins better

d)

keep our bones and skin healthy, protect us from infections and improve eyesight

e)

remove waste from our body

40.

Function of viatmins:

a)

carry out activities

b)

repair our body and build muscles

c)

absorb vitamins better

d)

keep our bones and skin healthy, protect us from infections and improve eyesight

e)

remove waste from our body

41.

Calcium, potassium and iron are examples of _______.

a)

fiber

b)

minerals

c)

vitamins

d)

proteins

42.

How many glasses of water should you drink every day?

a)

less than 6

b)

6 to 8

c)

10 or more

43.

This food group is our body's best source of energy

a)

Meat Group

b)

breads and cereals

c)

fats,oils and sweets

44.

Which food contains the most fat?

a)

eggs

b)

fish

c)

avocado

45.

The milk, cheese & yogurt group are important for ________?

a)

strong bones

b)

teeth

c)

all of the above

46.

How many servings of vegetables do we need each day?

a)

3-5

b)

1-2

c)

6-11

47.

Foods from the meat, poultry, fish dry beans, eggs and nuts group are an important source of ________?

a)

iron

b)

fiber

c)

calcium

48.

Citrus fruits are an excellent source of _______?

a)

calories

b)

Vitamin C

c)

Calcium

49.

The bread, cereal, rice and pasta group is a good source of _______?

a)

fat

b)

proteins

c)

carbohysdrates

50.

Which of these is added to the food label because people sometimes don't eat ENOUGH of this?

a)

fat

b)

Calcium

c)

sugar

51.

Which of these is NOT considered a nutrient?

a)

fiber

b)

oil

c)

vitamin C

52.

A substance needed by the body for growth, energy, repair and maintenance is called a__________

a)

fat

b)

nutrient

c)

calorie

53.

Which foods contains carbohydrates?

a)
b)
c)
d)
54.
Which nutrient is our body's MAIN source of energy?
a)
Carbohydrates
b)
Fats
c)
Water
d)
Minerals
55.
Which of the following are proteins?
a)
Lettuce
b)
Strawberries
c)
Tortillas
d)
Beans and eggs
56.

What is the main nutrient in OLIVE OIL?

a)

Protein

b)

Carbohydrates

c)

Fat

d)

Vitamins

57.
We need to have fat in our diets.
a)
True
b)
False
58.
Which nutrient keeps our bodies hydrated?
a)
Vitamins and Minerals
b)
Protein
c)
Water
d)
Carbohydrates
59.
Water is important:
a)
So you're not thirsty.
b)
For hydration and waste disposal.
c)
To shower in.
d)
To drink. 
60.
Which nutrient gives QUICK energy to your body? 
a)
lipids
b)
carbohydrates
c)
bones
d)
proteins
61.

You need ___________ and _____________

for ENERGY.

a)

Protein

b)

Vitamins and minerals

c)

Fats and carbohydrates

d)

fiber and food

62.

Why do we eat protein?

a)

To keep us healthy

b)

To help us grow

c)

To give us energy

d)

To help us digest our food

63.
What food group is the above food in?
a)
Fruit
b)
Vegetable
c)
Dairy
d)
Grain
64.

Your body gets vitamins, minerals and fibre from…

a)

fruits and vegetables

b)

meats, pulses, and fish

c)

sugar, oil, and butter

65.

fruits

a)

carbohydrates

b)

fats

c)

proteins

d)

vitamins

66.

cheese

a)

dairy

b)

fruits

c)

grains

d)

meat

67.

bread

a)

fruits

b)

grains

c)

meat

d)

vegetables

68.

broccoli

a)

fruits

b)

grains

c)

meat

d)

vegetables

69.

Proteins group

a)

carrot

b)

fish

c)

mango

d)

rice

70.

Dairy group

a)

chicken

b)

eggplant

c)

milk

d)

orange

71.

What are the five food groups?

a)

fruits, vegetables, grains, meat, and dairy

b)

chips, dairy, fruits, meat, and vegetables

c)

candies, cookies, milk, fruits, and vegetables

d)

fruits, vegetables, meat, dairy, and chocolates

72.

We should eat more _____.

a)

candies

b)

fats

c)

meat

d)

vegetables

73.

What food group makes up the largest percentage of a balanced diet?

a)

dairy

b)

fruits

c)

grains

d)

meat

e)

vegetables

74.

A balanced diet supplies the nutrients your body needs to work effectively.

a)

True

b)

False

75.

A balanced lunch should have protein, vegetables and some grains.

a)

True

b)

False

76.

Which of these belongs in the proteins group?

a)

b)

c)

d)

77.

Which of these belongs in the grains group?

a)

b)

c)

d)

78.

Which of these belongs in the vegetables group?

a)
b)
c)
d)
79.

Fiber helps us to:

a)

move our muscles

b)

digest food

c)

jump around

80.

Carbohydrates gives us energy.

a)

True

b)

False

81.

Which of the following types of food do our bodies use to get energy and keep the body warm?

a)

Fiber

b)

Carbohydrates

c)

Fats

82.

 Which of the following types of food is a dairy?

a)

b)

c)

83.

In which food groups can you find eggs?

a)

Proteins

b)

Vegetables

c)

Fruits

84.

What drink is the healthiest?

a)

chocolate milk

b)

Coca-cola

c)

water

85.

Which food is an example of the fruit group?

a)
b)
c)
d)
86.

Proteins and dairy help us:

a)

digest food

b)

grow

c)

read

d)

sleep

87.

This meal is a balanced diet.

a)

True

b)

False

88.

What is this meal missing?

Spaghetti and meatballs

Fruit

a)

fruits and candy

b)

more meatballs

c)

vegetables and yogurt

89.

Which food group does chicken belong to?

a)

vegetables

b)

protein

c)

fruits

d)

grains

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