WorksheetsStress review
Total questions: 13
Worksheet time: 8mins
Stress can be described as
how your body respnds to pressure and demands
Your body getting ready to fight
Feeling agry or frustuated
Being physically tired
We can feel stress emotionally and (a)
Anything that causes the release of the stress hormones is known as
school
stressor
cortisol
adrenaline
stress can be a good thing because?
stress can be a bad thing because?
it can energize you and motivate you to perform
it can make you happy and joyful
it is a destructive force that can harm your body or thoughts
it will make you sad and mad
How can stress affect your body?
It can make you feel relaxed
It has no effect
It can cause headaches or stomachaches
It makes you stronger
What is a good technique to manage stress?
Watching TV all day
Talk to a friend
Ignoring the problem
Drink energy drinks
Which activity can reduce anxiety?
Worrying about the future
Ignoring your feelings
Deep breathing exercises
Eating fast food
Why is regulating your emotions important?
It isn't important
It helps you make better decisions
It makes you feel sad
It makes homework unnecessary
the main stress hormone is
dopamine
adrenaline
coritosl
oxytocin
The hormone that gives you energy and causes your heart to beat faster when you are stressed is?
Adrenaline
Cortisol
Dopamine
Oxytocin
Which type of stress is experieneced for a short period of time and has a clear end-point?
chronic stress
distress
Acute stress
eutress
Which stress puts people at risk of developing diseases in the future such as heart disease? (a)
An example of freeze in the stress response is
fighting the threat
can only happen in the winter
Playing dead
running away
