Wayground logo

Free Printable Worksheets

Font size

S
M
L
XL
Worksheets

hkddkk

Total questions: 135

Worksheet time: 2hrs 36mins

Name
Class
Date
1.

What nutritional deficiency will develop if you don't get enough vitamin A?

a)

Rickets

b)

Scurvy

c)

Night Blindness

2.

It is a mineral, and its main purpose is to carry oxygen in the hemoglobin of red blood cells throughout the body so cells can produce energy.

a)

Iron

b)

Calcium

c)

Iodine

3.

Which food is rich in iodine?

a)
b)
c)
4.

It is a disease that is caused by a deficiency of vitamin C or ascorbic acid in the diet.

a)

Rickets

b)

Scurvy

c)

Goiter

5.

What nutritional deficiency will develop if you don’t get enough vitamin B?

a)

Beri-beri

b)

Rickets

c)

Scurvy

d)

Night Blindness

6.

Which of the following foods are rich in Vitamin B?

a)

banana, bread, beans

b)

calamnsi, lemon, orange

c)

egg, milk, fish

7.

A person who lacks (a)   in the body will suffer nutritional deficiencies.

8.

What nutritional deficiency is shown in the picture?

a)

Osteoporsis

b)

Scurvy

c)

Anemia

d)

Rickets

9.

It enhances the glow of your skin and the sparkle of your eyes.

a)

Body-building foods

b)

Body-regulating foods

c)

Enery-giving foods

10.

It helps you to have strong bones and muscles.

a)

Energy-giving foods

b)

Body-building foods

c)

Body-regulating foods

11.

It helps you run, jump, and play well.

a)

Body-building foods

b)

Body-regulating foods

c)

Energy-giving foods

12.

Identify the major roles of vitamins and minerals

a)

Healing wounds

b)

Mental disorder

c)

Disability

13.

The use of vitamin A

a)

Healthy skin and

proper eyesight

b)

Growth

c)

Fit

14.

(a)   Boosts immunity

and Helps to fight against

infections

15.

The major role of vitamin k in our body is

a)

Helps in blood clot

and prevents excessive

bleeding

b)

Blood thinners

c)

Bleeding

16.

Which of the following is not a mineral?

a)

Sodium

b)

Iron

c)

Oil

17.

What is the function of calcium?

4 lines
18.

Calcium, iron, potassium, iodine and sodium are examples of

a)

Minerals

b)

Fat

c)

Protein

d)

Vitamins

19.

Which mineral helps in the formation of blood

(a)  

20.

What is the main function of fats?

4 lines
21.

Potatoes, bananas, yam etc contain a lot of _____.

a)

Starch

b)

Milk

c)

Sugar

d)

Fish

22.

What nutritional deficiency will develop if you don't get enough vitamin A?

a)

Rickets

b)

Scurvy

c)

Night Blindness

23.

It is a mineral, and its main purpose is to carry oxygen in the hemoglobin of red blood cells throughout the body so cells can produce energy.

a)

Iron

b)

Calcium

c)

Iodine

24.

It is a disease that is caused by a deficiency of vitamin C or ascorbic acid in the diet.

a)

Rickets

b)

Scurvy

c)

Goiter

25.

What nutritional deficiency will develop if you don’t get enough vitamin B?

a)

Beri-beri

b)

Rickets

c)

Scurvy

d)

Night Blindness

26.

Which of the following foods are rich in Vitamin B?

a)

banana, bread, beans

b)

calamnsi, lemon, orange

c)

egg, milk, fish

27.

What nutritional deficiency is shown in the picture?

a)

Osteoporsis

b)

Scurvy

c)

Anemia

d)

Rickets

28.
When our body is low in or missing an essential nutrient this is called a 
a)
deficiency
b)
devise
c)
without
d)
deficit
29.
Which vitamin can be obtained from sunlight?
a)
Vitamin A
b)
Vitamin B
c)
Vitamin C
d)
Vitamin D
30.
Which mineral helps build strong bones?
a)
calcium
b)
vitamin C
c)
collagen
d)
chromium
31.
Woman are more at risk for anemia.
a)
True
b)
False
32.
Potassium helps with nerve and heart function.
a)
True
b)
False
33.

What are the two most important minerals?

a)

Iron and magnesium

b)

calcium and potassium

c)

calcium and iron

d)

phosphorus and zinc

34.

What do vegetarians eat?

a)

eggs,cheese,meat

b)

fish,fruit,meat

c)

beans,fish,meat

d)

eggs,cheese ,beans

35.

Where can you get vitamin A from?

a)

orange fruit and vegetables and from dark green vegetables

b)

orange fruit and dark green vegetables and carbohydrates

c)

dark green vegetables,fish and dairy products

d)

meat,vegetables and fruit

36.

Where can you get vitamin C from?

a)

oranges,grapefruit,tomatoes,cabbage,broccoli,potatoes

b)

oranges,tomatoes,broccoli,eggs,meat,potatoes

c)

lemons,tomatoes,potatoes,cabbage,grapefruit,meat

d)

milk,fish,oranges,potatoes,cabbage,broccoli

37.

What vitamin is good for your skin and eyes?

a)

B

b)

D

c)

A

d)

E

38.

What vitamin is good for your skin,fights infections and helps your body to absorb the iron that you need?

a)

B

b)

C

c)

E

d)

A

39.

What is the vitamin that you can get from sunshine ,fish and eggs ?

a)

B

b)

D

c)

C

d)

E

40.

What vitamin is important for bones and teeth and helps your body to absorb calcium?

a)

B

b)

C

c)

A

d)

D

41.

Where can you get vitamin E from?

a)

fruit,vegetables,eggs,white fish,like cods and catfish,nuts,beans

b)

fruit,bread,eggs,dark vegetables,sardines,tunas

c)

dark green vegetables,fruit,fish,nuts,eggs,milk

d)

bread,green vegetables,eggs,nuts,oily fish, like sardines and salmon.

42.

Vitamins and minerals are called

a)

Energy giving nutrients

b)

Protective nutrients

c)

Body building nutrients

d)

Power nutrients

43.

Which of the following viramins is stored in our body tissues

a)

Vitamin C

b)

Vitamin B 1

c)

Folic acid

d)

Vitamin D

44.

The food shown in the picture is a rich source of

a)

Iodine

b)

Calcium

c)

Vitamin C

d)

Folic acid

45.

The condition of severe loss of blood from inside a person's body is called

a)

Anaemia

b)

Rickets

c)

Haemorrhage

d)

Pellagra

46.

Identify the disease

a)

Beriberi

b)

Rickets

c)

Osteoporosis

d)

Goitre

47.

Vitamin _________ helps in the formation of red blood cells

a)

B 12

b)

C

c)

B 3

d)

A

48.

Which is the richest source of vitamin D

a)
b)
c)
d)
49.

Pick the odd one out

a)

Vitamin A

b)

Vitamin C

c)

Vitamin D

d)

Vitamin E

50.

We should eat balanced diet to stay fit and healthy

a)

True

b)

False

c)

Not sure

51.

Sushant is suffering from a condition of tiredness , pale skin and irregular heartbeat. His condition is called

a)

Osteoporosis

b)

Anaemia

c)

Goitre

d)

Scurvy

52.

The defieciency of iodine causes ...........

a)

Scurvy

b)

Osteoporosis

c)

Goitre

d)

Night Blindness

53.

Anaemia is a disease in which the body stops the heart from pumping ( True or false )

a)

False

b)

True

c)

Both

d)

None of the above

54.

Which is the Water - Soluable Vitamin in the following?

a)

Vitamin A

b)

Vitamin C

c)

Vitamin D

d)

Vitamin E

55.

A diet that contains the correct amount of nutrients such as Carbohydrates , Fats , Proteins and minerals along with water and roughage is called ............

a)

Weight Loss Diet

b)

Balanced Diet

c)

Correct Nutrients Diet

d)

Immune improve Diet

56.

Sunlight is a natural source of Vitamin .........

a)

A

b)

D

c)

C

d)

B

57.

True or False ( Running and Jogging are physical exercises )

a)

True

b)

False

58.

True or False ( Haemoglobin is a disease )

a)

True

b)

False

59.

Sources of Vitamin B3 are ........

a)

Fish and Chicken

b)

Dairy Products and Meat

c)

Mutton

d)

Green Leafy Vegetables

60.

Which are the sources of Vitamin C?

a)
b)
c)
d)
61.

Vitamin D causes ............

a)

Rickets

b)

Mental Confusion

c)

Severe blood loss

d)

Anaem8a

62.

This helps in making your digestive system healthy, has no calories and makes you feel full.

a)

iron

b)

calcium

c)

carbohydrates

d)

fiber

63.

It is a nutrient needed to have strong bones

a)

iron

b)

calcium

c)

carbohydrates

d)

fiber

64.

It is the main source of energy of our body.

a)

iron

b)

calcium

c)

carbohydrates

d)

fiber

65.

It is the building blocks of the body.

a)

sodium

b)

protein

c)

carbohydrates

d)

potassium

66.

It is a component of salt. It adds flavors and preserve food.

a)

sodium

b)

protein

c)

carbohydrates

d)

potassium

67.

This vitamin helps us to have strong immunity.

a)

Vitamin A

b)

Vitamin B

c)

Vitamin C

d)

Vitamin E

68.

This vitamin helps us for having a good eyesight.

a)

Vitamin A

b)

Vitamin C

c)

Vitamin E

d)

Potassium

69.

It is complex helps prevent infections and helps support or promote cell health growth of red blood cell.

a)

Vitamin A

b)

Vitamin B

c)

Vitamin C

d)

Vitamin E

70.

It is mineral and an electrolyte. It helps your muscles work, including the muscles that control your heartbeat and breathing

a)

Vitamin A

b)

Iron

c)

Vitamin E

d)

Potassium

71.

It is a powerful antioxidant that may help reduce free radical damage and slow the aging process of your cell.

a)

Vitamin A

b)

Vitamin B

c)

Vitamin E

d)

Potassium

72.

This mineral helps the red blood cells transport oxygen to all parts of the body.

a)

iron

b)

calcium

c)

carbohydrates

d)

fiber

73.

This shows how many calories are in one serving a particular food.

a)

total fats

b)

amount of calories

c)

unsaturated fats

d)

saturated fats

74.

This lists shows how many servings are in the package.

a)

nutrition facts

b)

name and description of the food

c)

percent daily value

d)

serving size

75.

If taken too much, they can increase a person’s risk of developing heart disease.

a)

protein

b)

carbohydrates

c)

unsaturated fats

d)

saturated fats

76.

These are often called good fats because they can improve blood cholesterol level and stabilize heart rhythms.

a)

protein

b)

carbohydrates

c)

unsaturated fats

d)

saturated fats

77.

Which of the following could be classified as food?

a)

candy wrapper

b)

walnut shell

c)

apple peel

d)

paper lunch bag

78.

In order to maintain a healthy body, humans need ____, ____, and ____.

a)

good grades, nice clothes, and many friends

b)

vitamins, minerals, and exercise

c)

vaccinations, minerals, and haircuts

d)

minerals, rocks, and exercise

79.

Plants use the Sun's energy to make food. How do other organisms get energy?

a)

They absorb the Sun's energy to make their own food.

b)

They consume plants or other organisms for energy.

c)

Other organisms do not need energy.

d)

Answers A and B

80.

Hanna has a baby brother. Since he was born, he has grown a lot. What role does food play in his growth and development?

a)

Food does not have a role in his growth and development.

b)

He likes milk and mashed bananas.

c)

Food provides vitamins, minerals, and energy.

d)

None of the above choices

81.

There are many vitamins and minerals needed to maintain a healthy body. What is the best way for a person to get all of the vitamins and minerals that are needed?

a)

Eat a variety of healthy foods.

b)

Drink a lot of water.

c)

Eat only vegetables.

d)

Exercise everyday.

82.

Jack, Tasha, and Ruby are doing different things:

  • Jack is sitting on the couch playing a game.
  • Tasha is outside jumping on a trampoline.
  • Ruby is riding in the car with her mom to the store.


Which one is exercising?

a)

Only Tasha

b)

Jack and Ruby

c)

Only Ruby

d)

Jack and Tasha

83.

Why is exercise important in maintaining a healthy body?

a)

Movement is essential for growth and development of the body.

b)

Movement maintains the systems of the body.

c)

Only A

d)

A and B

84.

Below there is a list of some of the roles of vitamins and minerals in a healthy body:

  • Provides energy
  • Provides materials for the body to grow
  • Provides materials for survival


What is another role of vitamins and minerals that should be added?

a)

Vitamins and minerals are only found in water.

b)

Vitamins and minerals are miracle cures.

c)

Vitamins and minerals provide materials to repair the body.

d)

Both A and B

85.

Some foods have more vitamins and minerals than others. Which of the following might be considered unhealthy (non-food) because it does not have many vitamins and minerals?

a)

Oranges

b)

Cheese

c)

Broccoli

d)

Soda

86.

Why is food a basic need for all living organisms?

a)

Organisms get sick from food.

b)

Organisms get energy from food.

c)

Only plants need food.

d)

Only animals need food.

87.

What is a balanced diet?

a)

Eating food from the 4 food groups in the correct quantities

b)

Don't eat any food

c)

Eating food only from the fish and meat group

d)

Eating food only from fruit and vegetables group

88.

What are the main nutrients in this food group?

a)

vitamins and minerals

b)

proteins

c)

carbohydrates

d)

fats

89.

What foods contain vitamins and minerals?

a)

fish and meat

b)

oil, chocolate and sweets

c)

pasta, rice, bread and banana

d)

fruit and vegetables

90.

What nutrients do fish and meat contain?

a)

proteins

b)

fats

c)

vitamins

d)

minerals

91.

Which nutrients help us to build strong bones and teeth?

a)

vitamins and minerals

b)

fats

c)

proteins

d)

carbohydrates

92.

Whats are the main nutrients in this food group?

a)

carbohydrates

b)

proteins and carbohydrates

c)

vitamines and fats

d)

fats

93.

Which food group give us energy that our body can store?

a)

fruit and vegetables

b)

fats

c)

fish and meat

d)

bread, pasta and rice

94.

Which nutrients help our body to grow and repair?

a)

fats

b)

carbohydrates

c)

vitamines and minerals

d)

proteins

95.

Which foods contain fats?

a)

Tomato, carrots, lettuce and onion

b)

Banana, pasta, rice and potatoes

c)

Avocado, oil and chocolate

d)

chicken, salmon and pig

96.

Which food group give us energy?

a)

Carbohydrates

b)

Fats

c)

Vitamines and minerals

d)

Proteins

97.

1) Which of the following helps to improve the eyesight.

a)

Vitamin A

b)

Vitamin B

c)

Calcium

d)

Vitamin C

98.

2) Anikha feels very fatigue and often falls sick. Which of the following food items she needs to include in her diet to improve her health?

a)

rice, bread, potatoes

b)

dates, legumes, spinach

c)

juice, burger, nuggets

d)

eggs, chips, nuts

99.

Which of the following statements are False?

a)

Vitamin C helps to keep our gums and teeth healthy.

b)

Calcium helps in the formation of bones and teeth.

c)

Fruits and vegetables do not protect our body from illness and keep us fit and healthy.

d)

Nutrients are required by our body for good health and growth.

100.

4) Dev prepares a food chart which includes various food items. Which of the following food items helps to develop strong bones?

a)

proteins

b)

grains

c)

dairy products

d)

vegetables

101.

Meat, fish and chicken are......................

a)

Carbohydrates

b)

Proteins

c)

Fats

d)

Vitamins and minerals

102.

Proteins..............................

a)

help us grow and build our muscles.

b)

give us energy

c)

keep us warm

103.

The Food groups are proteins, carbohydrates, fats and vitamins and minerals.

a)

True

b)

False

104.

Bread, rice and pasta are.............................. .

a)

proteins

b)

carbohydrates

c)

fats

d)

vitamins and minerals

105.

Bread, cereal and potatoes are also............................ .

a)

proteins

b)

carbohydrates

c)

fats

d)

vitamins and minerals

106.

Carbohydrates............................ .

a)

help us grow

b)

give us vitamins

c)

give us energy

107.

Fruits and vegetables have lots of ................. .

a)

fats

b)

vitamins

108.

Fruits and vegetables .................... .

a)

give us energy

b)

help you fight infections ( sickness )

109.

Fats are found in .................. .

a)

oil, butter and cheese

b)

rice and pasta

c)

fish and chicken

110.

Milk has............................

a)

carbohydrates

b)

fats

111.

Fats ................................... .

a)

help us grow

b)

give us vitamins

c)

give us energy and keep us warm

112.

Imagine you are feeling sick. Which food group might help you to feel better?

a)

carbohydrates

b)

fats

c)

vitamins and minerals

113.

Imagine you are going to run a marathon. Which food group do you need to eat more of?

a)

proteins

b)

carbohydrates

c)

fats

114.

Imagine you want to build up your muscles. Which food group do you need to eat more of?

a)

Proteins

b)

Carbohydrates

c)

Fats

115.

Imagine the weather is very cold. Which food group will help to keep you warm?

a)

Fats

b)

Proteins

c)

Carbohydrates

116.

You need ___________ and _____________

for ENERGY.

a)

Protein

b)

Vitamins and minerals

c)

Fats and carbohydrates

d)

fiber and food

117.

Why do we eat protein?

a)

To keep us healthy

b)

To help us grow

c)

To give us energy

d)

To help us digest our food

118.

If you do A LOT of exercise, you should eat _____________

a)

More

b)

Less

119.
What food group is the above food in?
a)
Fruit
b)
Vegetable
c)
Dairy
d)
Grain
120.
What helps you digest your food?
a)
fats
b)
vitamins
c)
minerals
d)
fibre
121.

Which foods contains carbohydrates?

a)
b)
c)
d)
122.

What is the main nutrient in OLIVE OIL?

a)

Protein

b)

Carbohydrates

c)

Fat

d)

Vitamins

123.

Proteins are found in...

a)

meat, fish, eggs

b)

fruits and vegetables

c)

bread, potatoes, rice, pasta

124.

Calcium ...

a)

is a very important protien

b)

makes up your bones and helps you grow

c)

provides your body with energy

125.

A diet that gives you the right amount of nutrients is…

a)

Sufficient

b)

active

c)

balanced

126.

Your body gets vitamins, minerals and fibre from…

a)

fruits and vegetables

b)

meats, pulses, and fish

c)

sugar, oil, and butter

127.

Which is an example of a dairy product?

a)

bread

b)

watermelon

c)

bacon

d)

milk

128.

Wholegrain foods are healthier because they…

a)

contain fibre

b)

are grown on special farms

c)

are made with healthy oils

d)

taste better

129.

Your daily diet should include THREE...

a)

snacks

b)

processed foods

c)

pieces of fruit

130.

You should eat __________ meals a day.

a)

two

b)

three

c)

four

d)

five

131.

Experts think the Mediterranean diet is…

a)

not traditional

b)

very healthy

c)

unhealthy

d)

too oily

132.

Green peppers have...

a)

vitamins, minerals, and fibre

b)

fats and carbohydrates

c)

proteins

d)

calcium

133.

Which foods keep us healthy?

a)

fats

b)

proteins

c)

carbohydrates

d)

vitamins and minerals

134.

TRUE or FALSE

Water and exercise are not important for good health

a)

True

b)

False

135.

Which food group on the food wheel should we eat the most of? It is the biggest section of the food wheel!

a)

fats

b)

protein

c)

fruits and vegetables

d)

carbohydrates

Similar Resources on Wayground

Science Corona Grade 3 3rd Term

139 questions

Science Corona Grade 3 3rd Term

quiz

Worksheet

•

3rd Grade

IPAS

130 questions

IPAS

quiz

Worksheet

•

3rd Grade

plawan

139 questions

plawan

quiz

Worksheet

•

KG - Professional Dev...

science

131 questions

science

quiz

Worksheet

•

3rd - 5th Grade

Sains T3

130 questions

Sains T3

quiz

Worksheet

•

1st - 5th Grade

Push or Pull

132 questions

Push or Pull

quiz

Worksheet

•

2nd - 5th Grade

untitled

140 questions

untitled

quiz

Worksheet

•

1st - 12th Grade

GRADE 4- 4TH QUARTER

135 questions

GRADE 4- 4TH QUARTER

quiz

Worksheet

•

3rd - 4th Grade