WorksheetsHealth Final 2nd Sem
Total questions: 35
Worksheet time: 29mins
Smart Goal: What is lacking in this statement: "I want to get a good SAT score by March"?
Not Attainable
Not timed
Not relevant
Not measurable
Having positive relationships with friends and family contributes to this part of the health triangle.
Social
Physical
Mental / Emotional
Environmental
Practicing relaxation techniques like meditation and yoga supports this aspect of health that deals with moods, stress levels, and self-image
Social
Mental / Emotional
Physical
Regular
Kids can’t get depression and anxiety disorders, only adults can.
True
False
What mental illness can make it hard to focus and sit still?
Schizophrenia
Depression
ADHD
PTSD
What are false stereotypes in mental illness referred to as?
Hate Speech
Stigma
Bad words
Reteric
Which nutrient is primarily responsible for energy provision?
Protein
Carbs
Fat
Vitamins
Good carbs are also referred to as what?
Simple
Complex
LDL
HDL
This type of fat is healthy.
Trans
Saturated
Unsaturated
Complex
This type of fat is very unhealthy for you.
What are the two main minerals needed by the body?
Calcium and Iron
HDL and LDL
Complex and Simple
Fiber and Copper
What can maintaining a healthy weight reduce the risk of, as mentioned in the text?
Common colds
Skin diseases
Bone fractures
Diabetes, heart disease, and certain cancers
What chemicals does the brain release during continuous exercise that block pain messages?
Adrenaline
Dopamine
Endorphins
Serotonin
The body needs this nutrient to build and repair all body tissues.
Water
Electrolytes
Carbs
Proteins
Eating a balanced diet and exercising regularly will contribute to this part of the health triangle.
Social
Physical
Mental / Emotional
Family
What does FITT stand for?
Which component of physical fitness is related to the range of motion available at a joint?
Body Composition
Muscular Strength
Flexibility
Cardiovascular Fitness
What is a drug?
A substance that is always illegal
Any substance other than food that changes the way the body or mind functions
A type of food that enhances physical performance
A medical tool used for surgery
What type of drugs are known as "downers"?
Stimulants
Hallucinogens
Depressants
Anabolic Steroids
What is the primary effect of stimulants on the body?
They slow down the central nervous system
They speed up the central nervous system
They have no effect on the central nervous system
They improve the immune system
What is the addictive substance found in tobacco products?
Caffeine
THC
Nicotine
Alcohol
Which of the following is a symptom of stimulant use?
Decreased energy
Lowered heart rate
Reduced blood pressure
Increased energy, heart rate, & blood pressure
2. Which organ is most affected by long-term alcohol abuse?
Heart
Liver
Stomach
Kidney
What is a normal resting heart rate?
At what stage of life does puberty typically begin?
Infancy
Childhood
Adolescence
Adulthood
Which hormone is primarily responsible for the development of female secondary sex characteristics?
Testosterone
Estrogen
Insulin
Progesterone
What is the safest and most effective way to prevent sexually transmitted infections (STIs)?
Using birth control pills
Having multiple partners
Practicing abstinence
Douching
Which of the following best defines health?
The absence of disease
Physical fitness only
A state of complete physical, mental, and social well-being
Having no medical appointments
What is a risk factor?
A reason to skip class
A behavior that reduces your chance of illness
An action or condition that increases the likelihood of a negative health outcome
A health benefit
Which of the following is a sign of good mental/emotional health?
Ignoring problems
Feeling overwhelmed all the time
Being able to handle stress and cope with life’s challenges
Keeping emotions bottled up
What is stress?
Always a harmful feeling
The body's response to demands or challenges
A mental disorder
Caused only by negative events
Which of the following is a healthy way to manage stress?
Avoid all responsibilities
Use drugs or alcohol
Talk to a trusted friend or counselor
Keep it all inside
What is empathy?
Ignoring someone’s feelings
Feeling sorry for someone
Understanding and sharing the feelings of another
Giving someone advice
Which of the following can be a symptom of depression?
A. Increased energy and motivation
B. Constant happiness
C. Loss of interest in activities once enjoyed
D. Improved concentration
Increased energy and motivation
Constant happiness
Loss of interest in activities once enjoyed
Improved concentration
Which of these is an example of positive self-talk?
“I’ll never be good at this.”
“I can’t do anything right.”
“I’m proud of myself for trying.”
“I always mess things up.”
