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WorksheetsSpring/Summer 2024 Lessons and Sits
Total questions: 20
Worksheet time: 13mins
Swim For Life Knowlege:
In Swimmer 5, the distance for the Front crawl and Back Crawl Movement/ Swimming Skill is:
15m
20m
25m
50m
Swim For Life Knowledge:
The must sees for back glide in swimmer 1 are:
- Ears in water
- Arms by sides
- Ears in water
- Streamline
- Ears in water
- Arms by ears
- Ears in water
- Flutter kick from hips
Swim for Life Knowledge:
How long do Swimmer 2 candidates need to be able to tread water?
10 seconds
15 seconds
20 seconds
30 seconds
Swim For Life Knowledge:
The must sees for Tread Water 15s in Swimmer 2 are:
Vertical Body Position
- Assisted with buoyant
- Sculling action of hand generates support
- Supportive kick
- Minimum time met
-Vertical Body Position
- Ears Above Water
- Sculling action of hand generates support
- Supportive kick
- Minimum time met
-Horizontal Body Position
- Mouth and Nose Above Surface
- Sculling action of hand generates support
- Lifseaving kick
- Minimum time met
- Vertical Body Position
- Mouth and Nose Above Surface
- Sculling action of hand generates support
- Supportive kick
- Minimum time met
Swim for Life Knowledge:
What level is whip kick introduced?
Preschool 4
Swimmer 2
Preschool 5
Swimmer 4
Swim for Life Knowledge:
What is the distance for Preschool 4 Flutter kick on front
3m
5m
7m
10m
Swim Patrol Knowledge:
For Ranger Patrol Object Support, what statements are true?
Support a 10lbs brick for at least 1 minute.
Object may be supported with one or two hands.
Any leg action or combination of kicks is acceptable.
Start timing with a clear, "Take your marks...go."
Swim Patrol Knowledge:
What are the must sees for Ranger Patrol Egg Beater?
Movement pattern of kick resembles whip kick with alternate leg action.
Arms out of water.
Drive with knees appart; feet wider than knees
Distance completed
Swim Patrol Knowledge:
Which of these are must sees for Star Patrol Bone or joint injury?
Compare injured arm to non-injured arm.
Recognition of injury based on pain, obvious deformity or swelling, and the probable cause.
Movement of injury minimized to prevent further injury.
Sling and splint injury for preparation to transport.
If available, ice applied to injury site.
Swim Patrol Knowledge:
The distance and time for Star Patrol Endurance challenge are?
200m in 6 minutes
300m in 9 minutes
300m in 10 minutes
400m in 12 minutes
Swim Patrol Knowledge:
The first aid items in Rookie Patrol are:
Primary Assessment: Conscious Victim
Contacting EMS
Shock
Care for bleeding
Respiratory distress
Swim Patrol Knowledge:
What is true about Rooke Patrol Surface dives?
Must See: Vertical Decent
Minimum 2m decent
Maximum 2m decent
Must See: Depth obtained with ease
Must See: Ability to touch bottom
Facility Procedures:
What is the first level are you allowed to be out of the water when your class is in the water?
Swimmer 4
Swimmer 5
Swimmer 6
Rookie Patrol
Facility Procedures:
What day of lessons should all items in a level be introduced by?
Day 2
Day 3
Day 4
Day 5
Facility Procedure:
If you are teaching a higher level, you can do screening in deep water.
True
False
Facility Procedure:
Which levels can an instructor be out of the water, while their candidates are in the water?
Preschool 1
Preschool 4
Swimmer 4
Swimmer 5
Ranger Patrol
Facility Procedure:
True or False:
Swimmer 4 has to be taught in the lanes.
True
False
What resources can you use when planning for lessons?
The Lifesaving Society BC/Yukon Website
Other Instructors
Rovers
Swim for Life and Swim Patrol Award Guides
Printed Resources in the guard room
Swim For Life Knowledge:
Preschool 2 Front Float and Back float should be:
Unassisted
Assisted
Wearing a PFD or with other buoyant aid
The instructor or parent holding them in place
Swim For Life Knowledge:
How long does Preschool 3 have to hold their breath underwater?
1 second
2 seconds
3 seconds
5 seconds
1 minute
