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Worksheets

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Total questions: 135

Worksheet time: 3hrs 5mins

Name
Class
Date
1.

The ability of a joint to move through full range of motion

a)

Power

b)

Speed

c)

Agility

d)

Coordination

2.

The ability to contract a muscle repeatedly

a)

Muscular strength

b)

Muscular endurance

c)

Power

d)

Speed

3.

The most important fitness factor

a)

Coordination

b)

Body composition

c)

cardiovascular endurance

d)

BMI

4.

The capacity of a muscle to exert maximum force against a resistance

a)

Muscular endurance

b)

Muscular strength

c)

power

d)

speed

5.

This refers to what the body is made up of…muscle, fat, bone.

a)

Coordination

b)

Body composition

c)

cardiovascular endurance

d)

BMI

6.

The ability to perform a movement in the shortest possible time.

a)

Power

b)

Speed

c)

Agility

d)

Coordination

7.

The ability to move smoothly and change direction.

a)

Balance

b)

coordination

c)

Flexibility

d)

Agility

8.

Different body parts working well together describes

a)

Balance

b)

coordination

c)

Flexibility

d)

Agility

9.

The ability to maintain equilibrium.

a)

Balance

b)

coordination

c)

Flexibility

d)

Agility

10.

The combination of speed and strength.

a)

Muscular strength

b)

Muscular endurance

c)

Power

d)

Speed

11.

List the three elements of speed,

a)

power

b)

Acceleration

c)

reaction time

d)

maximum Velocity

e)

strength

12.

What is your best fitness factor and why do you think this? (Write in complete sentences.)

4 lines
13.

What is a fitness factor that you need to improve? Explain why.

4 lines
14.

The "F" in FITT stands for

a)

Fat

b)

Fitness

c)

Frequency

d)

Full

15.

The "I" in FITT stands for

a)

Intuition

b)

intelligence

c)

Intensity

d)

igloo

16.

The "TT" in FITT stands for

a)

Time

b)

Type

c)

Taste

d)

Term

17.

What is a Dynamic Warm up exercises?

a)

Active movements where joints and muscles go through full range of motion.

b)

A stretch that you hold in place for a period of time .

18.

What is a lean mass ?

a)

Total weight of your body minus all the weight due to your fat mass.

b)

Muscles with a whole lot of surrounding fat.

19.

What are the factors that affect body composition ?

a)

Life style- genitics

b)

Life style - genitics- nutrition-

c)

Life style- nutrition- type of exercise- genitics- metabolism.

d)

Life style- genitics- nutrition - metabolism.

20.

What are health related components?

a)

Body composition- cardiovascular endurance- Muscular Endurance -Flexibility- Muscular Strength.

b)

Agility-Balance-Coordination-Speed- Reaction Time- Power

21.

What are the skills related component ?

a)

Body Composition - Cardiovascular Endurance- Flexibility - Muscular Endurance - Muscular Strength

b)

Agility-. Balance- Coordination - Speeed - Reaction Time -Power

22.

Muscular strength is

a)

Your muscles' ability to exert a maximum amount of force in one effort.

b)

Your muscles' ability to exert force repeatedly or for an extended period of time.

23.

Muscular indurance is?

a)

Your muscls' ability to exert a maximum amount of force in one effort.

b)

Your muscles' ability to exert force repeatedly or for an extended period of tme .

24.

What is body composition?

a)

Your body's lean mass.

b)

Your body's ratio of lean mass muscle to sorted fat .

25.

Health related components are ?

a)

Related to your optimal health and fitness.

b)

Related to your optimal athletic performance.

26.

Skill related components are

a)

related to your optimal health and fitness

b)

related to your optimal athletic performace.

27.

Examples of exercises that test muscular indurance

a)

curls up- lunge jump- plank

b)

push ups- curls up- running

28.

It refers to the ability of the body systems to work together efficiently to allow you to be healthy and perform daily activities of daily living.

a)

Holistic Health

b)

Endurance

c)

Physical Fitness

d)

Wellness

29.

These are factors affecting physical health except for one.

a)

Age

b)

Gender

c)

Exercise regularity

d)

Financial stability

30.

Cardiovascular Endurance refers to the ability of the _____________and the ____________ to adopt to physical exertion in a long period of time.

(a)  

31.

Endurance is the ability to perform activities in a long period of time.

a)

True

b)

False

32.

_____________ must be done to prepare the body for physical exertion.

a)

Warm-up

b)

Cool Down

33.

Swimming is an example of Cardio workout exercise.

a)

True

b)

False

34.

Is this an example of Cardio Workout exercise?

a)

Yes

b)

No

35.

Which of the following is an example of Cardio Workout exercise?

a)
b)
c)
d)
36.

Which among the following exercises is not a Cardio Workout exercise?

a)
b)
c)
d)
37.

(a)   must be done after the workout to gradually bring back the hear rate to its normal phase.

38.

Cardiorespiratory endurance is

a)

the ability of muscles to push or pull with total force.

b)

an activity that places an additional force against a muscle.

c)

the muscle’s ability to move a joint through a full range of motion.

d)

the ability of the heart, lungs, and blood vessels to deliver oxygen-rich blood for energy.

39.

The FITT acronym stands for

a)

Frequency, Intensity, Target, Time

b)

Frequency, Intensity, Time, Type

c)

Flexibility, Intensity, Target, Time

d)

Frequency, Interest, Time, Tension

40.

Holding a position for an extended period of time without stopping to rest is an example of

a)

Muscular Respiratory

b)

Muscular Strength

c)

Muscular Endurance

d)

Muscular Dystrophy

41.

The people in the picture are demonstrating what kind of stretch?

a)

Dynamic

b)

Static

c)

Ballistic

d)

Anarchaic

42.

Intensity can best be described as

a)

how long you work out.

b)

how often you work out.

c)

the type of activity performed.

d)

how hard you work out.

43.

In order to produce energy oxygen must be delivered to the muscle using the:

a)

Arterial System

b)

Anaerobic System

c)

Aerobic System

d)

Muscular System

44.

What is the recommended frequency of flexibility training per week?

a)

One day per week

b)

One time per day

c)

3 times per week

d)

3 times each day

45.

Body composition is affected by two factors – the number of calories eaten (energy in) and the amount of activity performed and calories burned (energy out). Body composition is maintained by:

a)

Taking more energy in than out.

b)

Having a balance of energy in and out.

c)

Spending less energy in than out.

d)

None of the answers above are correct.

46.

The ability to push and pull can be improved or maintained by applying the FITT principle for:

a)

Cardiorespiratory endurance.

b)

Body composition.

c)

Flexibility.

d)

Muscular strength.

47.

An example of a SMART Goal should is:

a)

I will improve my push-ups by June 2019.

b)

I will reach 40 laps on my pacer.

c)

I will improve my curl ups by 1000 by June 2019.

d)

I will improve my back-saver-sit-and-reach score by 2 inches by June 2019.

48.

Which of the following is NOT a component of fitness?

a)

Flexibility

b)

Body Composition

c)

Muscular Strength

d)

Waist Size

49.

True or False: Muscular Endurance is how long our heart and lungs can continue exercise

a)

True

b)

False

50.

An Olympic weight - lifter, trying to break the world record is an example of (choose the best answer):

a)

Flexibility

b)

Cardiovascular Endurance

c)

Muscular Strength

d)

Muscular Endurance

51.

True or False: You can tell whether or not a person is 'fit' by looking at their appearance

a)

True

b)

False

52.

Which of the following is NOT an example of a cardiovascular exercise?

a)

Swimming

b)

Jumping Rope

c)

Stretching

d)

Running

53.

Setting goals are important! When setting goals they should be: (check all that apply)

a)

Measurable

b)

Attainable

c)

Time-based

d)

Specific

e)

Really Easy

54.

When thinking about Flexibility: (check all that apply)

a)

Being flexible with help to prevent injuries in all types of physical activities

b)

Being flexible is only important if you are a gymnast, dancer, cheerleader, etc...

c)

Being flexible will help to heal faster if injuries occur

d)

Being flexible will allow for better every-day movements throughout your lifetime

55.

Body Composition is the balance between _____________________________ in your body

a)

Fat and Muscle

b)

Water and Muscle

c)

Fat and Bone Structure

d)

Skin and Bones

56.

True or False: There is a specific percentage of Body Fat/Lean Muscle that everyone should aim for no matter their body type.

a)

True

b)

False

57.

True or False: Physical Activity is scientifically proven to make you happy!

a)

True

b)

False

58.

Which of the following are benefits of being a physically fit person: (check all that apply)

a)

Increased Self-confidence

b)

Stronger bones as you age

c)

Better able to deal with stress and hardships

d)

Better performance in school

e)

Less chance of getting diabetes and heart disease

59.

What is 'Agility'?

a)

Being able to move in a direction OTHER than straight ahead

b)

Being able to sprint forward fast

c)

Being able to touch your toes

d)

Being able to say the alphabet backwards

60.
What exercise is this?
a)
Walking
b)
Flying
c)
Running
d)
Swimming
61.
What type of exercise is this?
a)
Jumping Jacks
b)
Breathing
c)
Tennis
d)
Stretching
62.
What fitness activity is this?
a)
Push-Ups
b)
Jumping Jacks
c)
Sit-Ups
d)
Stretching
63.
How do you calculate your heart rate? 
a)
220-age 
b)
Counting for 10 sec and that is your pulse 
c)
By checking pulse for 6 sec and multiplying by 10
d)
None are correct 
64.
Which of these activities WILL increase cardiovascular endurance?
a)
Laying down
b)
Stretching
c)
Lifting Weights
d)
Running or jogging everyday
65.
______ The ability to do activities for more than a few minutes.
a)
Flexibility
b)
Endurance
c)
Body Composition
d)
Strength 
66.
Bicep Curls (Heavy weight, 8 times)
a)
Muscular Strength
b)
Muscular Endurance
c)
Cardiorespiratory Endurance
d)
Flexibility 
67.
Trunk Lift (Fitness Test)
a)
Flexibility
b)
Cardiorespiratory Endurance
c)
Muscular Strength
d)
Muscular Endurance
68.
Back Saver Sit and Reach tests students' _______________.
a)
Flexibility
b)
Cardiorespiratory Endurance
c)
Muscular Strength
d)
Muscular Endurance
69.
The Pacer Test
a)
Cardiorespiratory Endurance
b)
Muscular Strength
c)
Body Composition
d)
Flexibility
70.

Type of fitness a person needs to perform daily activities with ease and energy.

a)

Endurance

b)

Health-Related Fitness

c)

Skill-Related Fitness

d)

Opposition

71.

Activity involving the use of oxygen to fuel processes in the body.

a)

Endurance

b)

Resistance

c)

Aerobic

d)

Anaerobic

72.

The ability of a muscle to exert force against resistance.

a)

Endurance

b)

Muscle Strength

c)

Flexibility

d)

Heart and Lung Strength

73.

The ability of the heart and lungs to work together to deliver oxygen to muscles.

a)

Flexibility

b)

Body Composition

c)

Heart and Lung Strength

d)

Muscle Strength

74.

The ratio of fat, bone, and muscle that naturally make up a person's body.

a)

Flexibility

b)

Body Composition

c)

Heart and Lung Strength

d)

Muscle Strength

75.

The ability to fully and easily move muscles and joints.

a)

Flexibility

b)

Body Composition

c)

Heart and Lung Strength

d)

Muscle Strength

76.

Activity involving the use of energy stored in the muscles to supply the body with the fuel it needs.

a)

Endurance

b)

Anaerobic

c)

Aerobic

d)

Opposition

77.

Ability to continue an activity over a period of time without tiring.

a)

Endurance

b)

Anaerobic

c)

Aerobic

d)

Opposition

78.

Opposition

a)

Endurance

b)

Anaerobic

c)

Aerobic

d)

Resistance

79.

Type of fitness that improves a person's performance in a particular sport.

a)

Endurance

b)

Health-Related Fitness

c)

Aerobic

d)

Skill-Related Fitness

80.

A mix of strength and speed.

a)

Reaction Time

b)

Coordination

c)

Power

d)

Agility

81.

The ability to perform various movements easily and gracefully.

a)

Reaction Time

b)

Coordination

c)

Power

d)

Agility

82.

The quickness of a response.

a)

Reaction Time

b)

Coordination

c)

Power

d)

Agility

83.

The ability to rapidly change the body's momentum and direction.

a)

Reaction Time

b)

Agility

c)

Power

d)

Speed

84.

Holding a certain body posture on a stable or unstable surface.

a)

Balance

b)

Coordination

c)

Power

d)

Speed

85.

How fast you can move.

a)

Balance

b)

Coordination

c)

Power

d)

Speed

86.

Which of the following activities is anaerobic?

a)

Jogging

b)

Swimming

c)

Biking

d)

Sprinting

87.

Which of the following activities is aerobic?

a)

Push-Ups

b)

Biking

c)

Sprinting

d)

Sit-Ups

88.

Place a check next to the health-related components of fitness.

a)

Muscle Strength

b)

Balance

c)

Heart and Lung Strength

d)

Flexibility

e)

Reaction Time

89.

Place a check next to the skill-related components of fitness.

a)

Speed

b)

Balance

c)

Body Composition

d)

Agility

e)

Reaction Time

90.

Serious condition that results when the heat-regulating mechanisms of the body are unable to deal with the heat from the environment, which results in a very high body temperature.

a)

sprain

b)

dislocation

c)

hypothermia

d)

hyperthermia

91.

Common sports injury involving the stretching or tearing of ligaments (tissues that hold joints together).

a)

fracture

b)

dislocation

c)

sprain

d)

concussion

92.

Type of brain injury that results from a blow or jolt to the head or upper body.

a)

fracture

b)

dislocation

c)

sprain

d)

concussion

93.

Broken bone.

a)

fracture

b)

dislocation

c)

sprain

d)

concussion

94.

Serious injury in which bones move out of their normal position.

a)

fracture

b)

dislocation

c)

sprain

d)

concussion

95.

Serious condition that results when a person’s body loses heat faster than it can produce it.

a)

hyperthermia

b)

frostbite

c)

hypothermia

d)

dehydration

96.

Injury caused by the freezing of skin and body tissues.

a)

hyperthermia

b)

frostbite

c)

hypothermia

d)

dehydration

97.

Drinking water before, during and after exercise can prevent which of the following?

a)

hyperthermia

b)

frostbite

c)

hypothermia

d)

dehydration

98.

Which of the following are examples of safety equipiment for physical activity.

a)

goggles

b)

helmet

c)

shin guards

d)

all of the above

99.

Starting a fitness program slowly and being careful not to overdo it is important to prevent which of the following?

a)

sprain

b)

muscle soreness

c)

injury

d)

all of the above

100.

Acronym used to focus on the key fitness factors of frequency, intensity, time, and type.

a)

pulse

b)

target heart rate

c)

FITT

d)

intensity

101.

Heart rate to aim for while performing aerobic exercise to get the best results from a workout; varies by age.

a)

maximum heart rate

b)

target heart rate

c)

FITT

d)

pulse

102.

Measure of how much energy is used during exercise.

a)

maximum heart rate

b)

target heart rate

c)

intensity

d)

pulse

103.

Anaerobic exercises done in groups of repetitions followed by rest.

a)

repetitions

b)

sets

c)

intensity

d)

pulse

104.

Person’s heart rate.

a)

repetitions

b)

sets

c)

intensity

d)

pulse

105.

Number of beats per minute a person’s heart can achieve when working its hardest; varies by age.

a)

repetitions

b)

Maximum Heart Rate

c)

intensity

d)

pulse

106.

Which of the following tests is used to measure heart and lung strength?

a)

mile run

b)

push-ups

c)

sit-ups

d)

sit and reach

107.

Which of the following tests is used to measure muscle strength?

a)

mile run

b)

push-ups

c)

sit-ups

d)

sit and reach

108.

Which of the following tests is used to measure flexibility?

a)

mile run

b)

push-ups

c)

sit-ups

d)

sit and reach

109.

Which of the following tests is used to measure muscle endurance?

a)

mile run

b)

push-ups

c)

sit-ups

d)

sit and reach

110.

Maximum heart rate is calculated by subtracting your age from?

a)

120

b)

150

c)

190

d)

220

111.

How often you exercise is which part of the FITT Principle?

a)

time

b)

frequency

c)

type

d)

intensity

112.

How hard you exercise (how much energy is used) is which part of the FITT Principle?

a)

time

b)

frequency

c)

type

d)

intensity

113.

How long you exercise is which part of the FITT Principle?

a)

time

b)

frequency

c)

type

d)

intensity

114.

The kind of exercise you do is which part of the FITT Principle?

a)

time

b)

frequency

c)

type

d)

intensity

115.

What of the following should be included in a warm-up?

a)

squats and lunges

b)

wall sits and push-ups

c)

the mile run

d)

light jogging and stretching

116.

Which of the following are guidelines for anaerobic exercise?

a)

complete them 2-3 days per week

b)

complete 2-3 sets of exercises

c)

rest your muscles for one day in between workouts

d)

all of the above

117.

Your intensity level during aerobic exercise should be in your Target Heart Rate Zone. On a scale of 1-10, with 10 being the hardest, what should your intensity level be to know you are working hard enough for heart benefits?

a)

1-4

b)

5-6

c)

6-8

d)

8-10

118.

What is the only type of exercise that will strengthen your heart muscle?

a)

aerobic exercise

b)

sit-ups

c)

lifting weights

d)

stretching

119.

What is the purpose of completing a warm up prior to exercise?

a)

to strengthen muscles

b)

to strengthen the heart muscle

c)

to increase blood flow to the muscles

d)

to get faster

120.

Example Exercise of Cardiovascular Endurance

a)

Sitting

b)

Running

c)

Shouting

d)

Watching

121.

Which word from the text means a slow run?

a)

athlete

b)

muscle

c)

jog

d)

sprint

122.

Which word means able to bend without breaking?

a)

physical

b)

flexible

c)

athlete

d)

rigid

123.

Which word means something done every day?

a)

yearly

b)

daily

c)

annually

d)

weekly

124.

Which 3 movements can improve your health and make your body strong?

a)

squats

b)

yawn

c)

jumping jacks

d)

stretching

125.

Example Exercise of Flexibility

a)

Texting

b)

Running

c)

Reading

d)

Arms Across Chest

126.

According to the passage, what is it called when your body is in good shape?

a)

physically fit

b)

lazy

c)

broken

127.

Which word means anything having to do with the body?

a)

daily

b)

jog

c)

physical

128.
The body's proportion of fat, muscle, and bone is:
a)
Muscular Strength
b)
Aerobic Fitness
c)
Muscular Endurance
d)
Body Composition
129.

Example Exercise for Strength

a)

Pull Up

b)

Sitting

c)

Chatting

d)

Gaming

130.

How Many Components of Physical Fitness are there?

a)

6

b)

11

c)

4

d)

5

131.
The sit and reach is an example of what component of fitness?
a)
Endurance
b)
Flexibility
c)
Strength
d)
Body Composition
132.
The push-up test measures_________?
a)
Flexibility
b)
Cardiovascular Endurance
c)
Body Composition
d)
Muscular Endurance and Muscle Strength
133.

The ratio of body fat to lean body tissue

a)

Flexibility

b)

Muscular Strength

c)

Muscular Endurance

d)

Body Composition

134.

Which basic component is demonstrated by this picture?

a)

Muscular Endurance

b)

Muscular Strength

c)

Cardiorespiratory Endurance

d)

Flexibility

135.

What is the purpose of Exercise?

a)

to be healthy at all times

b)

to be active in gatherings

c)

to ensure body posture

d)

to become fit in any social form

e)

to be a responsible individual

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