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WorksheetsFoods 1 - 6.00 Meal Planning & Prep
Total questions: 20
Worksheet time: 10mins
After planning the protein for a meal, what category should you plan next?
appetizer
beverage
bread
vegetable
Eating dinner at 10pm is considered a:
traditional meal time
non-traditional meal time
What is an advantage if your family clips coupons, makes a list of meals they wish to prepare and then prepares a grocery list for all of the recipes?
use creativity and variety in meal planning
assures they get all nutritional needs met
saves time in planning and shopping
all of these answers
What is a meal traditionally eaten in the morning but non-traditionally can be eaten any time of the day?
Breakfast
Lunch
Dinner
If you are preparing a meal for an elderly relative, what might you take into consideration?
budget
equipment available
age/health concerns
time constraints
A meal that is typically served based on personal or family needs is considered:
made from scratch
semi-homemade or speed scratch
a meal pattern
a menu
A method used for food preparation that makes preparation time shorter.
time-saving strategy
variety
meal pattern
convenience foods
If you use your grandmother's original recipe for cookies, which meal preparation strategy are you using?
semi-homemade/speed scratch cooking
ordering take out
finished/convenience cooking
homemade from scratch cooking
Which meal preparation strategy has the highest sodium/fat and is more expensive but is faster?
finished/convenience
semi-homemade/speed scratch
homemade from scratch
Which meal preparation strategy takes longer to plan/shop/more energy but saves money?
finished/convenience
semi-homemade/speed scratch
homemade from scratch
If you wish to plan a cookout and grill steaks, what is a factor you should consider?
the weather
one-dish meal
using take out
Which meal preparation strategy provides shortcuts to save time but is economical and nutritious?
finished/convenience
semi-homemade/speed scratch
homemade from scratch
Breakfast should count for how much of your daily nutritional needs?
1/4
1/2
1/3
2/3
Which is not a menu planning strategy?
food availability
age and health concerns
equipment available
weather concerns
Using a cake mix would be an example of:
finished/convenience
semi-homemade/speed scratch
homemade from scratch
What time saving strategy do you use on a tougher cut of meat?
use a slow-cooker
use the microwave
cook on the grill
What do you call a list of foods to be served?
menu
meal manager's list
nutrition guide
meal prep list
What type of variety is a meal lacking if it includes applesauce, grits, and a muffin?
shapes and sizes
temperature
color
calories
How much of your daily nutritional needs should be met during lunch?
1/4
1/2
1/3
2/3
What is a disadvantage of using convenience foods?
adds preparation time
adds nutrients
adds preservatives
adds flavor variety
