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Emotional Intelligence Quiz

Total questions: 31

Worksheet time: 28mins

Name
Class
Date
1.

The ability to regulate our own behaviors.

a)

Self esteem

b)

Self-management

c)

Self-worth

d)

Self-fix

2.

Drawing from a wide variety of emotion words to describe a specific emotional experience.

a)

Labeling Emotions

b)

Teamwork

c)

Drawing board

d)

Emotional facing

3.

Verbal and non-verbal information that is shared between people.

a)

Verbal cue

b)

Nonverbal cue

c)

Silence

d)

Communication

4.

Making goals that are specific, manageable, achievable, relevant, and time bound.

a)

SMART goal

b)

Pathway

c)

Goal Setting

d)

Time reports

5.

Ability to generate motivation in oneself.

a)

Self-Motivation

b)

Encouragement

c)

Resilience

d)

Happiness

6.

Self-awareness is the ability to accurately recognize one's emotions and thoughts and their influence on behavior.

a)

True

b)

False

7.

Stress Management is ability to promote stressors and develop appropriate strategies.

a)

True

b)

False

8.

Impulse Control is ability to delay gratification or resist temptation in favor of future rewards or benefits.

a)

True

b)

False

9.

Determining the importance, worth, or value of something is not important at school.

a)

True

b)

False

10.

The ability to develop creative and appropriate solutions to problems is called problem solving.

a)

True

b)

False

11.

Match the following terms with their correct definitions:

a)

Ability to develop creative and appropriate solutions to problems

b)

Feeling assured of one's ability to do well

c)

An understanding of other people's mental states, including their thoughts, feelings, desires, motivations, and intentions

d)

ability to take perspectives + empathize with others. understanding social + ethical norms

e)

Serious thought or consideration

12.

SEL tries to (a)   the scale between risk factors and protective factors.

13.

The ability to understand and share the feelings of another person.

(a)  

14.

Firm belief in the reliability, truth, ability, or strength of someone or something.

(a)  

15.

Having control or mastery over one's own behaviors.

(a)  

16.

The ability to regulate our own behaviors.

a)

Self esteem

b)

Self- worth

c)

Self- management

d)

Self-fix

17.

Drawing from a wide variety of emotion words to describe a specific emotional experience.

a)

Drawing board

b)

Teamwork

c)

Labeling Emotions

d)

Emotional facing

18.

Verbal and non-verbal information that is shared between people.

a)

Verbal cue

b)

Nonverbal cue

c)

Silence

d)

Communication

19.

Making goals that are specific, manageable, achievable, relevant, and time bound.

a)

SMART goal

b)

Pathway

c)

Goal Setting

d)

Time reports

20.

Ability to generate motivation in oneself.

a)

Happiness

b)

Self-Motivation

c)

Encouragement

d)

Resilience

21.

Impulse Control is ability to delay gratification or resist temptation in favor of future rewards or benefits.

a)

True

b)

False

22.

Determining the importance, worth, or value of something is not important at school.

a)

True

b)

False

23.

Self-awareness is the ability to accurately recognize one's emotions and thoughts and their influence on behavior.

a)

True

b)

False

24.

Stress Management is ability to promote stressors and develop appropriate strategies.

a)

True

b)

False

25.

The ability to develop creative and appropriate solutions to problems is called problem solving.

a)

True

b)

False

26.

Match the following terms with their correct definitions:

a)

An understanding of other people's mental states, including their thoughts, feelings, desires, motivations, and intentions

b)

Serious thought or consideration

c)

Ability to develop creative and appropriate solutions to problems

d)

Feeling assured of one's ability to do well

e)

Ability to take perspectives and empathize with others, understanding social and ethical norms

27.

The ability to make __________ and respectful choices about __________ behavior and social __________ based on consideration of __________ standards, safety concerns, social norms, the realistic evaluation of __________ of various actions, and the well-being of __________ and others.

4 lines
28.

The ability to understand and share the feelings of another person.

4 lines
29.

Firm belief in the reliability, truth, ability, or strength of someone or something.

4 lines
30.

SEL tries to __________ the scale between risk factors and protective factors.

4 lines
31.

Having control or mastery over one's own behaviors.

4 lines