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WorksheetsAshtanga Yoga
Total questions: 20
Worksheet time: 13mins
How many limbs in Ashtanga Yoga
5
4
10
8
Choose the Yamas
Asteya (non stealing)
Tapas (austerity)
Ahimsa (non violence)
Satya (truth
Which is not a Niyama?
Pranayama
Saucha
Santosha
Tapas
What do you understand by 'Samadhi'?
Absorption & Oneness
Withdrawing effort by defocus
Fixing the mind on the object
Withdrawal of senses
Describe 'Dhyana'?
Absorption & Oneness
Withdrawing effort by defocus
Fixing the mind on the object
Withdrawal of senses
Describe 'Dharana'?
Absorption & Oneness
Withdrawing effort by defocus
Fixing the mind on the object
Withdrawal of senses
Describe 'Pratyahara'?
Absorption & Oneness
Withdrawing effort by defocus
Fixing the mind on the object
Withdrawal of senses
Yama means '5 controls at the individual level'.
True
False
The Niyamas are - Saucha, Santosha, Tapas, Swadhyaya, Ishwara Pranidhana
True
False
Relaxation in Yoga is the same as sleeping.
True
False
Bahiranga or External Yoga are Yama, Niyama, Asana, Pranayama, Pratyahara
True
False
Yoga is Active Relaxation while Sleep is Passive Relaxation
True
False
Yoga works only on the body
True
False
Stealing or shoplifting is an example of?
Asteya
Aparigraha
Satya
Ahimsa
Being truthful to your friend - is an example of?
Asteya
Aparigraha
Satya
Ahimsa
Buying and hoarding things that you don't have a need for - is an example of?
Asteya
Aparigraha
Satya
Ahimsa
Avoiding hurtful words to your friend or sibling - is an example of?
Asteya
Aparigraha
Satya
Ahimsa
Choose the Antaranga or Internal limbs in Ashtanga Yoga.
Dhyana
Dharana
Samadhi
Tapas
What's another name for Ashtanga Yoga
Raja
Karma
Bhakti
Jnana
Who wrote about the Ashtanga Yoga in the Yoga Sutras?
Patanjali
Krishna
Vashishta
Swatmarama
