WorksheetsSelf Esteem Boosting Quiz
Total questions: 22
Worksheet time: 16mins
What is a positive affirmation that you can tell yourself every day to boost your self esteem?
I am worthy and capable.
I am a failure
I am not good enough
I am worthless and incapable
How can positive affirmations help in elevating your self esteem?
By reinforcing negative thought patterns and promoting self-doubt.
By ignoring your feelings and pretending everything is fine.
By reprogramming negative thought patterns and promoting self-belief.
By focusing on your flaws and criticizing yourself constantly.
Why is it important to set realistic goals for yourself in order to improve your self esteem?
Setting unrealistic goals makes you feel better about yourself
Realistic goals are not important for self esteem
It's better to not set any goals at all
Setting realistic goals helps to build confidence and a sense of accomplishment.
What are some examples of realistic goals that you can set to enhance your self esteem?
Examples of realistic goals to enhance self-esteem could include exercising regularly, learning a new skill, setting boundaries in relationships, practicing self-care, and celebrating small achievements.
Isolating yourself from friends and family
Avoiding exercise and physical activity
Eating junk food every day
How can identifying your strengths and weaknesses contribute to improving your self esteem?
By ignoring your strengths and weaknesses, you can focus on other people's opinions instead
By understanding your strengths and weaknesses, you can work on improving your weaknesses and leveraging your strengths, which can lead to a sense of accomplishment and confidence.
By comparing yourself to others and feeling inadequate, you can improve your self esteem
By pretending to be someone you're not, you can boost your self esteem
What are some strategies you can use to practice self-care and boost your self esteem?
Engaging in activities that bring joy, setting boundaries, seeking support from others, practicing self-compassion, and challenging negative self-talk.
Isolating yourself from others
Engaging in self-criticism
Ignoring your feelings and needs
Why is building healthy relationships important for your self esteem?
Self-esteem is not affected by relationships
Building healthy relationships can provide support, validation, and positive feedback, which can contribute to a positive self-esteem.
Building healthy relationships has no impact on self-esteem
Building unhealthy relationships can provide support and validation
What are some ways to build and maintain healthy relationships to improve your self esteem?
Being overly critical and not showing appreciation
Seeking open communication, setting boundaries, showing appreciation, and resolving conflicts constructively.
Avoiding communication and conflict resolution
Ignoring the other person's feelings
What one thing do you do that boosts your self-esteem in a healthy/productive way?
How can practicing gratitude daily contribute to improving your self esteem?
By focusing on negative aspects of your life.
By ignoring your achievements and focusing on your failures.
By acknowledging and appreciating what you have, you can foster positivity and improve self-esteem.
By comparing yourself to others and feeling inadequate.
Why is it important to avoid self-criticism to maintain a healthy self esteem?
Self-criticism helps in improving self-esteem by making you feel inadequate.
Avoiding self-criticism can help maintain a positive self-image and prevent damage to your self-esteem.
Self-criticism is not related to self-esteem.
Self-criticism helps in improving self-esteem by making you feel superior.
What are some ways to handle rejection positively and maintain your self esteem?
By taking rejection personally and dwelling on it.
By viewing rejection as a personal failure.
By viewing rejection as a learning opportunity and not a reflection of your worth.
By comparing yourself to others who were not rejected.
How can maintaining a healthy lifestyle contribute to improving your self esteem?
By ignoring your health and focusing on other people's opinions instead.
By maintaining a healthy lifestyle, you can feel better about your body and abilities, which can lead to improved self-esteem.
By comparing yourself to others and feeling inadequate, you can improve your self esteem.
By pretending to be someone you're not, you can boost your self esteem.
Why is it important to celebrate small achievements in order to boost your self esteem?
Celebrating small achievements is not important for self esteem.
By celebrating small achievements, you can build confidence and a sense of accomplishment, which can improve self-esteem.
It's better to not celebrate any achievements at all.
Celebrating small achievements makes you feel inferior.
What are some ways to handle stress positively and maintain your self esteem?
By ignoring stress and pretending everything is fine.
By viewing stress as a personal failure.
By handling stress positively through methods like exercise, meditation, and seeking support, you can maintain your self-esteem.
By comparing yourself to others who are not stressed.
Who is a person that inspires you to have better self-esteem
How can practicing mindfulness help in improving your self esteem?
By focusing on past mistakes and future worries.
By ignoring your feelings and pretending everything is fine.
By being present and accepting of your thoughts and feelings, you can foster self-compassion and improve self-esteem.
By comparing yourself to others and feeling inadequate.
Why is it important to have a positive self-talk to maintain a healthy self esteem?
Positive self-talk is not important for self esteem.
Positive self-talk can help maintain a positive self-image and prevent damage to your self-esteem.
Positive self-talk helps in improving self-esteem by making you feel inadequate.
Positive self-talk helps in improving self-esteem by making you feel superior.
What are some examples of self-care activities that you can do to enhance your self esteem?
Examples of self-care activities to enhance self-esteem could include taking a relaxing bath, reading a book, practicing yoga, or spending time in nature.
Ignoring your feelings and needs
Engaging in self-criticism
Isolating yourself from others
How can maintaining a positive body image contribute to improving your self esteem?
By comparing your body to others and feeling inadequate.
By maintaining a positive body image, you can feel better about yourself, which can lead to improved self-esteem.
By ignoring your body image and focusing on other people's opinions instead.
By pretending to have a body image that you don't, you can boost your self esteem.
Why is it important to practice self-compassion in order to improve your self esteem?
Practicing self-compassion is not important for self esteem.
By practicing self-compassion, you can foster a positive self-image and prevent damage to your self-esteem.
Practicing self-compassion helps in improving self-esteem by making you feel inadequate.
Practicing self-compassion helps in improving self-esteem by making you feel superior.
What are some ways to handle failure positively and maintain your self esteem?
By taking failure personally and dwelling on it.
By viewing failure as a personal failure.
By viewing failure as a learning opportunity and not a reflection of your worth.
By comparing yourself to others who were not failures.
