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Worksheets

Health Education

Total questions: 47

Worksheet time: 44mins

Name
Class
Date
1.

____ a state of complete physical, mental, and social well-being not merely the absence of disease.

a)

Lifestyle Factors

b)

Functional Health

c)

Health

d)

Wellness

2.

_____is a person's physical ability to function independently in life without assistance.

a)

Health

b)

Functional Health

c)

Lifestyle Factors

d)

Health Education

3.

____ is a planned, sequential program of curriculum and instruction that helps student develop knowledge, attitudes, and skills related to the physical, mental/emotional, and social dimensions of health.

a)

Health Education

b)

Wellness

c)

Lifestyle Factors

d)

Functional Health

4.

Something one aims for that takes planning and work.

a)

Health Literacy

b)

Risk Factor

c)

Goal

d)

Prevention

5.

A variable associated with an increased risk of disease or infection

a)

Goal

b)

Lifestyle Factors

c)

Risk Factors

d)

Life Expectancy

6.

____involves an individual capacity to find, learn, and use basic health information and services that will promote positive health and wellness.

a)

Risk Factor

b)

Life Expectancy

c)

Health Literacy

d)

Prevention

7.

 The average number of years a group of people is expected to live.

a)

Health Literacy

b)

Prevention

c)

Risk Factor

d)

Life Expectancy

8.

Practicing healthy habits to keep a person well and free from disease and other ailments.

a)

Prevention

b)

Risk Factor

c)

Life Expectancy

d)

Goal

9.

Stress is a normal physical response to events that make you feel threatened or upset your balance in some way.

a)

True

b)

False

10.

The situations and pressures that cause us stress are known as stressors.

a)

True

b)

False

11.

How many hours of sleep are needed each night?

a)

7-8

b)

8-9

c)

6-7

d)

9 -10

12.

How much physical activity is recommended per week?

a)

3 days and 45 minutes 

b)

3 days and 30 minutes

c)

5 days and 60 minutes

d)

2 days and 30 minutes 

13.

Select the best answer when it comes to the keys of health?

 

It is not enough to know what to do but you must believe it will be a benefit. 

a)

Prevention

b)

Literacy

c)

Attitude

14.

Select the best answer when it comes to the keys of health?

 

Internet 

a)

Prevention

b)

Attitude

c)

Literacy

15.

Select the best answer when it comes to the keys of health?

 

Going to see a doctor

a)

Attitude

b)

Prevention

c)

Literacy

16.

Your genes affect your ____.

a)

Growth & Development

b)

Personality

c)

Health

d)

All answers are correct.

17.

Reliable health information can usually be found on websites with URL stems of .gov, .edu, and .org

a)

True

b)

False

18.

A _________________ is someone who purchases goods and services

a)

Consumer

b)

Health Advocate

c)

Health Promoter

d)

Individual

19.

Coronavirus infections are likely to be more serious for:

a)

Teens

b)

Active adults

c)

Frequent travelers

d)

People with weakened immune systems

20.

What does it mean when a city is quarantined during a virus outbreak?

a)

Everyone in the city is infected

b)

No one can enter or leave the city

c)

The city’s population is immune to the virus

d)

Doctors in the city are developing a cure

21.

The most reliable source of information about virus outbreaks is:

a)

News headlines

b)

Social media

c)

Your peers

d)

The World Health Organization

22.

Which of the following is a dimension of health?

a)

Physical

b)

Family/Social

c)

Mental/Emotional

d)

All of the Above

23.

A healthy body is connected to _____________ health

a)

Mental/Emotional

b)

Physical

c)

Family/Social

24.

Healthy relationships are connected to ________________ health.

a)

Mental/Emotional

b)

Physical

c)

Family/Social

25.

One way to keep your body healthy is to...

a)

express your emotions

b)

be kind to your friends

c)

exercise at least 30 minutes everyday

d)

talk to a counselor

26.

One way to keep your mind healthy is to...

a)

express your emotions

b)

be kind to your friends

c)

exercise at least 30 minutes everyday

d)

brush your teeth twice a day

27.

Which of the following is an aspect of physical health?

a)

Personal Hygiene

b)

Nutrition

c)

Fitness/Exercise

d)

All of the Above

28.

The ability to keep going/trying even when things are difficult is...

a)

Resilience

b)

Flexibility

c)

Persistence

d)

Empathy.

29.

The ability to think about how someone else is feeling...

a)

Resilience

b)

Flexibility

c)

Persistence

d)

Empathy.

30.

The ability to think about something in different/multiple ways...

a)

Resilience

b)

Flexibility

c)

Persistence

d)

Empathy.

31.

How many bones are in the human body?

a)

305

b)

206

c)

175

32.

Heart rate is the number of times your heart beats per ___________.

a)

minute.

b)

day.

c)

hour.

d)

second.

33.

Exercise makes your heart stronger.

a)

True.

b)

False.

34.

Select all the fruits.

a)
b)
c)
d)
35.

Which activity is best to make your heart healthy?

a)
b)
c)
d)
36.

True or False: The choices you make build your character.

a)

True

b)

False

37.
The health triangle is made up of all these sides EXCEPT: 
a)
Psychological side
b)
Mental/emotional side
c)
Social side
d)
Physical side
38.
Going to a movie with friends represents what side of the health triangle?
a)
Mental/emotional
b)
Physical 
c)
Social 
39.
Eating plenty of fruits and vegetables represents what side of the health triangle?
a)
Physical
b)
Mental/emotional
c)
Social
40.
Thinking there isn't anything you do well is a lack of what side of the health triangle?
a)
Physical 
b)
Mental/emotional
c)
Social
41.

Who is responsible for your health?

a)

Coach Satterfield

b)

I am

c)

TikToK

d)

Doctors

42.

An ongoing condition or illness, such as heart disease, obesity, or cancer is the definition of

a)

wellness

b)

critical

c)

chronic

d)

social

43.

How do germs get in the body?

a)

Cuts and open wounds

b)

Your mouth and nose

c)

Your eyes

d)

All of the above

44.

What is the best way to protect yourself from germs?

a)

Washing your hands

b)

Brushing your teeth

c)

Exercising

d)

Wearing a dirty mask

45.

Why is exercise important?

a)

Increases oxygen flow to brain

b)

Improves coordination

c)

Improves memory

d)

All of the above

46.

Check the food groups that belong on the plate

a)

Fruits

b)

Grains

c)

Sugar

d)

Dairy

e)

Protein

47.

How can we be healthy?

a)

Eat a variety of foods

b)

Drink soda

c)

Be active

d)

Limit screen time