WorksheetsPeak Performance Quiz - Sem 2 2024
Total questions: 21
Worksheet time: 22mins
St Francis PEAK PERFORMANCE Elective
What are some of the things that you are hoping to learn in this subject,
both in the classroom and during practical activities?
Do not press return until you have finished typing your response.
Type your name (First name and surname).
The purpose of these questions is find out what you already know, so that your teachers can prepare lessons that will maximise your learning. So just answer honestly. :)
Fitness refers to a range of components. How many recognised fitness components are there?
1
3
8
12
List the fitness components that you think might be part of the 12.
Do not press return until you have finished typing your answer.
Which of the following terms are you confident in being able to explain and define?
I am not confident in being able to explain and define these terms.
Tendon
Ligament
Flexion
Which of the following terms are you confident in being able to explain and define?
I am not confident in being able to explain and define these terms.
Ventricle
Alveoli
Extension
Which of the following is a chamber of the heart, from which blood is pumped?
Alveoli
Ligament
Vein
Ventricle
Which of the following terms refers to a connective tissue that attaches bone to bone?
Ventricle
Ligament
Tendon
Muscle
Which one of the following terms, means a movement or action at a joint, where the angle decreases?
Flexion
Extension
Stretch
Abduction
Which of the following carries oxygen in our blood?
Platelets
White Blood Cells
Plasma
Red Blood Cells
Which topic are you most confident with?
Body Systems (muscles, bones, heart and lungs)
Fitness
Nutrition
Training to improve athletic performance
Which topic are you least confident with?
Body Systems (muscles, bones, heart and lungs)
Fitness
Nutrition
Training to improve athletic performance
If you could only choose one sport from the list below to learn more about in Peak Performance, what would you choose?
Soccer
Football
If you could only choose one sport from the list below to learn more about in Peak Performance, what would you choose?
Netball
Basketball
If you could only choose one sport from the list below to learn more about in Peak Performance, what would you choose?
Pickleball
Spikeball
Name one other sport that you are curious to learn more about.
Looking at the numbered diagram, which number is located at the Biceps?
1
3
5
6
Looking at the numbered diagram, which number is located at the Quadriceps?
1
3
5
6
Looking at the numbered diagram, which number is located at the Gluteals?
1
2
4
6
Looking at the numbered diagram, which number is located at the Gastrocnemius?
1
2
4
6
Do you have anything that you would like to add?
1. Are you curious about sporting performance or the related topics and would like to ask a question?
2. Is there something that you hope we cover in this subject?
3. Is there anything that you would like your teachers to know about you, it might be your achievements or an injury that you have to be careful with at the moment?
Do not press enter until you have finished your response.
