WorksheetsNutrition
Total questions: 15
Worksheet time: 8mins
Name
Class
Date
1.
4) Which of the following is the measure of energy in food?
a)
Nutrition
b)
Calories
c)
Values
d)
Percent
2.
The purpose of carbohydrates is:
a)
to provide a layer of insulation for protection.
b)
to boost the immune system and fight off infection.
c)
to provide the body with energy.
d)
to help us get a good night's rest.
3.
What does saturated fat do?
a)
Help with digestion of food.
b)
Provide quick bursts of energy.
c)
Provides us with essential nutrients.
d)
Raise cholesterol.
4.
Grains are a good source of...
a)
Protein
b)
Carbohydrates
c)
Sugar
d)
Water
5.
The food group that is highest in protein is...
a)
Milk and alternatives
b)
Fruit and vegetables
c)
Meat and alternatives
d)
Grain products
6.
How does calcium help our body?
a)
Builds muscle
b)
Helps eyesight
c)
Develops red blood cells
d)
Builds strong bones
7.
Which one of these is considered the "good fats" that we get from foods?
a)
Unsaturated Fat
b)
Trans Fat
c)
Saturated
d)
Carbs
8.
What measures energy in food?
a)
Calories
b)
Ruler
c)
Thermometer
d)
Food label
9.
Which nutrient helps with good eyesight?
a)
Vitamin A
b)
Vitamin C
c)
Vitamin E
10.
What nutrient helps builds and repairs body tissues/muscles?
a)
Calcuim
b)
Protein
c)
Fat
11.
What happens if someone gets too little of Calcium in their diets?
a)
Brain Damage and Disability
b)
Week Bones and Rotton Teeth
c)
Weak Body
12.
What happens if someone gets too little of Protein in their diets?
a)
Brain Damage and Disability
b)
Week Bones and Rotton Teeth
c)
Weak Body
13.
What nutrient helps with healthy nervous system?
a)
Calcium
b)
B - Complex Vitamins
c)
Folic Acid
14.
What nutrient is important for normal skin, bones, and hair
a)
Calcium
b)
B - Complex Vitamins
c)
Zinc
15.
Which nutrient are elements that your body needs to work properly?
a)
fats
b)
carbohydrates
c)
minerals
d)
protein
100 %
