NEW
Font size
WorksheetsYear 8 Health | Revision | Health & Safety Skills
Total questions: 20
Worksheet time: 10mins
Myth or Fact? The more time kids spend on the internet, the less time they spend with their parents.
Myth
Fact
What is a powerful predictor of children's school success?
Playing video games
Watching TV
Engagement with reading and books
Using social media
What is the impact of kids spending more time playing on the computer or watching TV?
More attachment to parents
Less attachment to parents
Improved academic performance
Better social skills
What is one benefit of kids doing well in high school?
They can play more video games.
They have a better chance of obtaining a college degree.
They can use more technology.
They can avoid doing homework.
What can tight muscles due to stress lead to?
Increased flexibility
Back, neck, and shoulder pain
Improved posture
Enhanced muscle strength
How does your body’s stress response initially affect the immune system?
Weakens it
Stimulates it
Has no effect
Destroys it
What are you more vulnerable to when your immune system is weakened by stress?
Allergies
Infections and getting sick
Autoimmune diseases
Chronic pain
What is a common physical symptom of stress on the muscular system?
Muscle relaxation
Muscle tension
Muscle growth
Muscle atrophy
What is one of the ways to cope with stress?
Ignoring the problems
Solving the problems within your control
Avoiding all responsibilities
Taking on more tasks
What is a common emotional symptom of stress?
Happiness
Anger
Excitement
Calmness
What is one effective way to manage time and reduce stress?
Procrastinating tasks
Creating a to-do list
Ignoring deadlines
Taking frequent naps
What is a potential consequence of chronic stress on mental health?
Improved memory
Increased anxiety
Enhanced concentration
Better sleep
What is a common behavioral symptom of stress?
Increased social interaction
Isolation from others
Improved work performance
Enhanced creativity
What can prolonged exposure to stress hormones lead to?
Improved cardiovascular health
Increased risk of heart disease
Enhanced immune function
Better digestion
What is a recommended activity to reduce stress?
Watching more TV
Engaging in regular physical exercise
Eating more junk food
Sleeping less
What is a common cognitive symptom of stress?
Improved decision-making
Memory problems
Enhanced focus
Better problem-solving
What is a potential effect of chronic stress on sleep?
Improved sleep quality
Increased sleep duration
Insomnia
More restful sleep
What is a common physiological response to acute stress?
Decreased heart rate
Increased heart rate
Lower blood pressure
Reduced breathing rate
How can relationships contribute to self-worth?
By providing unconditional support
By offering constant criticism
By creating competition
By fostering dependency
What is a healthy way to build self-worth?
Comparing yourself to others
Setting and achieving personal goals
Seeking approval from others
Accumulating wealth
